| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2005 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
 |
| 8/31/2005 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/5/2005 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 9/8/2005 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/13/2005 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 9/14/2005 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/28/2005 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/3/2005 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/4/2005 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/24/2005 |
Bike |
|
Easy |
7.8 mi |
25:00 |
3:13 |
|
| 10/25/2005 |
Bike |
|
Interval |
15.0 mi |
30:00 |
2:00 |
|
| 11/21/2005 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/5/2005 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 12/12/2005 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/15/2005 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/19/2005 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 12/21/2005 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/26/2005 |
Bike |
|
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 12/29/2005 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/6/2006 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 1/9/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/10/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/12/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/13/2006 |
Basketball |
|
Default |
|
30:00 |
|
|
| 1/16/2006 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/18/2006 |
Basketball |
|
Default |
4.0 mi |
|
|
|
| 1/23/2006 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/25/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2006 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/8/2006 |
Bike |
|
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 3/14/2006 |
Bike |
|
Easy |
8.0 mi |
24:00 |
3:00 |
|
| 4/4/2006 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/6/2006 |
Basketball |
|
Default |
|
|
|
|
| 5/1/2006 |
Bike |
|
Easy |
5.3 mi |
20:00 |
3:47 |
|
| 5/10/2006 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 5/17/2006 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/24/2006 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 5/31/2006 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 6/21/2006 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/28/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/5/2006 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 7/14/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/19/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/31/2006 |
Bike |
|
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 8/9/2006 |
Bike |
|
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 8/23/2006 |
Bike |
|
Easy |
6.3 mi |
20:00 |
3:10 |
|
| 9/25/2006 |
Bike |
|
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 9/29/2006 |
Bike |
|
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 10/3/2006 |
Bike |
|
Easy |
9.0 mi |
26:49 |
2:59 |
|
| 10/3/2006 |
Bike |
|
Easy |
14.4 mi |
45:00 |
3:08 |
|
| 10/4/2006 |
PT |
|
Default |
|
1:15:00 |
|
|
| 10/9/2006 |
PT |
|
Default |
|
1:10:00 |
|
|
| 10/10/2006 |
Bike |
|
Easy |
14.4 mi |
45:00 |
3:08 |
|
| 10/11/2006 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/11/2006 |
massage |
|
Default |
|
1:00:00 |
|
|
| 10/12/2006 |
PT |
|
Default |
|
1:00:00 |
|
|
| 10/12/2006 |
Elliptical |
|
Default |
4.2 mi |
30:00 |
7:09 |
|
| 10/31/2006 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/1/2006 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 11/2/2006 |
Pool Running |
|
Default |
|
45:00 |
|
|
| 11/3/2006 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 11/4/2006 |
Bike |
|
Easy |
18.7 mi |
1:00:00 |
3:13 |
|
| 11/7/2006 |
Pool Running |
|
Default |
|
45:00 |
|
|
| 11/9/2006 |
Pool Running |
|
Default |
|
45:00 |
|
|
| 11/12/2006 |
Elliptical |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/23/2006 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 11/27/2006 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 11/28/2006 |
Elliptical |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2006 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 12/3/2006 |
Pool Running |
|
Default |
|
35:00 |
|
|
| 12/4/2006 |
PT |
|
Default |
|
30:00 |
|
|
| 12/4/2006 |
Elliptical |
|
Default |
5.5 mi |
47:00 |
8:33 |
|
| 12/6/2006 |
Pool Running |
|
Default |
|
45:00 |
|
|
| 12/11/2006 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/13/2006 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 12/17/2006 |
Pool Running |
|
Default |
|
45:00 |
|
|
| 12/18/2006 |
Elliptical |
|
Default |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/20/2006 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 12/24/2006 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 12/27/2006 |
Pool Running |
|
Default |
|
35:00 |
|
|
| 12/31/2006 |
Pool Running |
|
Default |
|
45:00 |
|
|
| 1/1/2007 |
Weights |
|
|
|
|
|
|
| 1/3/2007 |
Basketball |
|
Default |
|
30:00 |
|
|
| 1/3/2007 |
Weights |
|
|
|
|
|
|
| 1/3/2007 |
Pool Running |
|
Default |
|
37:00 |
|
|
| 1/8/2007 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 1/8/2007 |
Weights |
|
|
|
|
|
|
| 1/10/2007 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 1/10/2007 |
Weights |
|
|
|
|
|
|
| 1/12/2007 |
PT |
|
Default |
|
30:00 |
|
|
| 1/15/2007 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 1/15/2007 |
Weights |
|
|
|
|
|
|
| 1/17/2007 |
Weights |
|
|
|
|
|
|
| 1/17/2007 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 1/22/2007 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Bike |
|
Warm-up |
|
20:00 |
|
|
| 1/24/2007 |
Pool Running |
|
Default |
|
40:00 |
|
|
| 1/24/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2007 |
Pool Running |
|
Default |
|
30:00 |
|
|
|