Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/1/2007 Weights           1/3/2007 Weights           1/8/2007 Weights           1/10/2007 Weights           1/15/2007 Weights           1/17/2007 Weights           1/22/2007 Weights           1/24/2007 Weights           1/29/2007 Weights           1/31/2007 Weights           2/5/2007 Weights           2/12/2007 Weights           3/5/2007 Weights           3/19/2007 Weights           3/21/2007 Weights           3/26/2007 Weights           3/28/2007 Weights           4/2/2007 Weights           4/4/2007 Weights           4/9/2007 Weights           4/23/2007 Weights           4/25/2007 Weights           4/30/2007 Weights           5/2/2007 Weights           5/7/2007 Weights           5/9/2007 Weights           5/14/2007 Weights           5/16/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           6/11/2007 Weights           6/13/2007 Weights           6/18/2007 Weights           6/20/2007 Weights           6/25/2007 Weights           6/27/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/16/2007 Weights           7/18/2007 Weights           7/30/2007 Weights           8/6/2007 Weights           8/15/2007 Weights           9/6/2007 Weights           9/10/2007 Weights           9/24/2007 Weights           9/26/2007 Weights           10/9/2007 Weights           10/15/2007 Weights           10/24/2007 Weights           11/5/2007 Weights           11/26/2007 Weights           11/28/2007 Weights           12/3/2007 Weights           12/5/2007 Weights           12/10/2007 Weights           8/7/2005 Run Random Route Easy 2.0 mi 15:00 7:30 8/17/2005 Run Short loop Easy 3.4 mi 27:38 8:08 8/19/2005 Run Random Route Easy       8/23/2005 Run MIT Track Easy 7000.0 m 30:00 6:54 9/1/2005 Run Random Route Easy       9/2/2005 Run Random Route Easy 4.1 mi 37:00 9:02 9/11/2005 Run Random Route Easy 3.1 mi 30:00 9:49 9/15/2005 Run Random Route Easy 3.0 mi 24:00 8:00 9/17/2005 Run Random Route Easy 5.4 mi 42:00 7:47 10/2/2005 Run Random Route Easy       10/8/2005 Run Random Route Easy 3.0 mi 20:13 6:45 11/7/2005 Run Random Route Easy 4.5 mi 40:00 8:54 11/8/2005 Run Random Route Easy 1.5 mi     11/9/2005 Run Random Route Easy       11/14/2005 Run Random Route Easy       11/20/2005 Run Random Route Easy 12.2 mi 1:26:17 7:05 12/13/2005 Run Random Route Easy 7.8 mi 59:00 7:37 12/27/2005 Run 5 mile loop - home Easy 5.3 mi 40:49 7:43 1/2/2006 Run Treadmill Easy 4.0 mi 32:00 8:00 1/7/2006 Run home to school Easy 4.4 mi 35:00 7:58 1/14/2006 Run Random Route Easy 3.8 mi 30:00 8:00 2/2/2006 Run Random Route Easy 3.3 mi 25:00 7:35 3/6/2006 Run Random Route Easy 5.0 mi 40:00 8:00 3/10/2006 Run Random Route Easy 5.0 mi 40:00 8:00 3/13/2006 Run Random Route Easy 5.3 mi 43:00 8:07 3/21/2006 Run Random Route Easy 5.5 mi 44:00 8:00 4/5/2006 Run Random Route Easy 5.9 mi 44:23 7:32 4/30/2006 Run Short loop Easy 3.5 mi 30:00 8:35 5/3/2006 Run Random Route Easy 3.0 mi 24:00 8:00 5/7/2006 Run Random Route Easy 7.0 mi 1:00:00 8:35 5/8/2006 Run Random Route Easy 2.5 mi 19:00 7:36 5/11/2006 Run Random Route Easy 4.0 mi 32:00 8:00 5/15/2006 Run Random Route Easy 3.0 mi 24:19 8:07 5/20/2006 Run Random Route Easy 7.0 mi 1:00:00 8:35 5/22/2006 Run Random Route Easy 5.0 mi 39:00 7:48 6/3/2006 Run Random Route Easy 3.0 mi 23:00 7:40 6/5/2006 Run Random Route Easy 3.0 mi 22:10 7:24 6/6/2006 Run Random Route Easy       6/7/2006 Run 5 mile loop - home Easy 5.3 mi 38:19 7:14 6/11/2006 Run Random Route Easy       6/14/2006 Run Random Route Easy       6/15/2006 Run Random Route Easy       6/16/2006 Run Random Route Easy       6/17/2006 Run Random Route Easy 6.3 mi 45:00 7:12