Easy 4.4 mi
Swim 2400 yd
Easy 5.1 mi
Core/Weights 1:00:00
Easy 1.3 mi
Swim 2700 yd
Easy 3.1 mi
Easy 4.2 mi
Easy 3.4 mi
Easy 4.3 mi
Swim 2100 yd
Bike 34 mi
Easy 7.2 mi
Bike: 34 mi
Core/Weights: 2:00:00
Run: 32.9 mi
Swim: 4.1 mi
Easy 3.2 mi
Swim 2200 yd
Easy 6.5 mi
Easy 5.2 mi
Bike 32 mi
Bike 33.2 mi
Bike: 65.2 mi
Run: 19.1 mi
Swim: 1.3 mi
ragnar relay
Race 3 mi
Race 6 mi
Race 5.4 mi
Bike 1.6 mi
Bike 31 mi
Bike: 64.6 mi
Core/Weights: 1:00:00
Run: 28.8 mi
Easy 3.6 mi
Easy 1 mi
Easy 6 mi
Bike 29 mi
Easy 3.3 mi
Bike 32.9 mi
brick run 3.2 mi
Bike: 61.9 mi
brick run: 3.2 mi
Run: 26.4 mi
Easy 4.1 mi
Run: 9.1 mi
© 2012 RunningAHEAD.com. All rights reserved. | Privacy