Notes
Strides. Was trying to get 4:50 pace (~18). felt good, glad I got the nap in this afternoon (even though I was embarrassingly late to practice) to make up for being up until 4 with that stupid injection molding lab.
Definitely need to do a couple of these or a 200 before the race tomorrow after elliptical-ing. Getting the timing right will be tough, but I will do the best I can. The good part is that I will be in the first heat no matter what event I choose, 5k will be 1 heat and I will most definitely be slow heat of the 1500. That will make it marginally easier.