Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/7/2012 Weights          
7/19/2012 Weights          
7/17/2012 Weights          
1/15/2014 Swim   Mixed   37:00  
12/23/2013 Swim   Back Stroke      
11/25/2013 Swim   Mixed   35:00  
11/24/2013 Swim   Mixed   30:00  
9/3/2013 Swim   Mixed   15:00  
9/1/2013 Swim   Mixed   15:00  
8/3/2013 Swim   Mixed      
3/11/2013 Swim   Mixed   30:00  
2/27/2013 Swim   Mixed   45:00  
2/20/2013 Swim   Mixed   50:00  
2/17/2013 Swim   Mixed   45:00  
2/16/2013 Swim   Mixed   1:00:00  
2/13/2013 Swim   Mixed   54:00  
2/12/2013 Swim   Mixed   1:00:00  
2/9/2013 Swim   Mixed   1:00:00  
2/8/2013 Swim   Mixed   1:00:00  
2/7/2013 Swim   Mixed   45:00  
2/6/2013 Swim   Breast Stroke   30:00  
2/5/2013 Swim   Back Stroke   15:00  
1/3/2013 Swim   Back Stroke   30:00  
7/6/2012 Swim   Back Stroke   30:00  
7/5/2012 Swim   Back Stroke   55:00  
7/4/2012 Swim   Back Stroke   1:00:00  
7/3/2012 Swim   Mixed   50:00  
7/2/2012 Swim   Mixed   45:00  
6/29/2012 Swim   Mixed   50:00  
6/28/2012 Swim   Mixed   55:00  
6/27/2012 Swim   Mixed   25:00  
6/25/2012 Swim   Mixed   40:00  
6/24/2012 Swim   Mixed   45:00  
6/23/2012 Swim   Mixed   50:00  
6/22/2012 Swim   Mixed   45:00  
6/21/2012 Swim   Mixed   50:00  
6/20/2012 Swim   Back Stroke   40:00  
6/19/2012 Swim   Back Stroke   40:00  
6/3/2012 Swim   Mixed   40:00  
4/9/2012 Swim   Mixed      
4/4/2012 Swim   Mixed      
4/2/2012 Swim   Mixed      
9/25/2014 Sports   Climbing   2:00:00  
9/24/2014 Sports   ultimate   1:20:00  
9/23/2014 Sports   Football   1:00:00  
9/23/2014 Sports   Climbing   1:00:00  
9/22/2014 Sports   ultimate   1:00:00  
9/21/2014 Sports   Climbing   2:00:00  
9/19/2014 Sports   Climbing   2:00:00  
9/18/2014 Sports   Climbing   2:00:00  
9/17/2014 Sports   ultimate   1:15:00  
9/16/2014 Sports   Football   30:00  
9/15/2014 Sports   ultimate   1:00:00  
9/14/2014 Sports   Climbing   2:00:00  
9/13/2014 Sports   Football   1:00:00  
9/13/2014 Sports   ultimate   2:00:00  
9/12/2014 Sports   Climbing   45:00  
9/11/2014 Sports   Bouldering   2:00:00  
9/9/2014 Sports   Climbing   2:00:00  
9/8/2014 Sports   ultimate   1:00:00  
9/6/2014 Sports   Bouldering   45:00  
9/6/2014 Sports   Row 5.0 km 20:57 6:45
9/6/2014 Sports   Football   1:00:00  
9/4/2014 Sports   Climbing   1:00:00  
9/2/2014 Sports   Row 5.0 km 22:25 7:13
8/17/2014 Sports   Kayak 3.2 mi 1:30:00 28:08
8/16/2014 Sports   Climbing   2:00:00  
8/14/2014 Sports   Soccer   2:00:00  
8/12/2014 Sports   Climbing   2:30:00  
8/9/2014 Sports   Climbing   2:00:00  
8/7/2014 Sports   Soccer   2:00:00  
8/5/2014 Sports   Climbing   1:30:00  
7/31/2014 Sports   Soccer   45:00  
7/31/2014 Sports   Climbing   1:30:00  
7/29/2014 Sports   Climbing   2:00:00  
7/27/2014 Sports   Climbing   2:00:00  
7/26/2014 Sports   Bouldering   8:00:00  
7/25/2014 Sports   Climbing   2:00:00  
7/22/2014 Sports   Climbing   3:00:00  
7/15/2014 Sports   Climbing   2:30:00  
7/13/2014 Sports   Climbing   1:30:00  
7/10/2014 Sports   Soccer   2:30:00  
7/8/2014 Sports   Climbing   2:30:00  
7/6/2014 Sports   Climbing   3:00:00  
7/3/2014 Sports   Soccer   2:00:00  
7/1/2014 Sports   Climbing   2:30:00  
6/29/2014 Sports   Climbing   1:30:00  
6/24/2014 Sports   Climbing   2:00:00  
6/12/2014 Sports   Soccer   2:00:00  
6/9/2014 Sports   Climbing   3:00:00  
11/9/2014 Run   Barefoot 6.0 km 27:00 7:15
11/7/2014 Run
Arboretum
 Barefoot 7.2 km 32:15 7:15
10/30/2014 Run
Arboretum
 Barefoot 7.2 km 33:00 7:25
10/26/2014 Run
Allerton Park
 Race 5.7 mi 34:31 6:04
10/26/2014 Run   warmup/cool down 4.0 km 20:00 8:03
10/19/2014 Run   Barefoot 7.2 km 30:30 6:50
10/17/2014 Run
3 laps
 Barefoot 13.6 km 58:23 6:57
9/25/2014 Run   Barefoot 7.2 km 30:32 6:50
9/24/2014 Run   Interval 1.0 km 5:00 8:03
9/7/2014 Run
Arboretum
 Barefoot 7.2 km 31:00 6:56
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