Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/2/2012 Swim   Mixed      
7/17/2012 Weights          
8/7/2012 Weights          
11/10/2012 note   Default      
1/1/2014 note   Default      
3/7/2014 note   Default      
4/4/2012 Swim   Mixed      
4/5/2012 Run   Easy 6.3 mi    
4/9/2012 Swim   Mixed      
4/15/2012 Bike   Easy      
6/29/2012 Run   Easy 0.2 mi    
6/30/2012 Hike
Democrat Loop
 Default 8.0 mi    
7/14/2012 Hike
Sherman
 Default 5.0 mi    
7/19/2012 Weights          
7/22/2012 note   Default      
8/2/2012 note   Default      
9/17/2012 note   Default      
10/16/2012 note   Default      
1/16/2013 note   Default      
2/22/2013 note   Default      
6/2/2013 Bike   Easy 4.0 mi    
6/3/2013 Bike   Easy 4.3 mi    
6/4/2013 Bike   Easy 4.0 mi    
6/7/2013 Bike
Am Retzgraben/IMTEK
 Easy 8.0 mi    
6/8/2013 Hike     10.0 km    
6/8/2013 Bike   Easy 8.0 mi    
6/8/2013 Bike
june 8 2013...
 Easy 30.0 km    
6/9/2013 Bike   Easy 16.0 mi    
6/10/2013 Bike   Easy 8.0 mi    
6/11/2013 Bike   Easy 8.0 mi    
6/12/2013 Bike   Easy 8.0 mi    
6/13/2013 Bike   Easy 8.0 mi    
6/14/2013 Bike     8.0 mi    
6/15/2013 Hike     4.0 mi    
6/15/2013 Bike   Easy 15.0 mi    
6/15/2013 Bike   Easy 8.0 mi    
6/16/2013 Bike   Easy 20.0 mi    
6/17/2013 Bike   Easy 8.0 mi    
6/18/2013 Bike   Easy 8.0 mi    
6/19/2013 Bike   Easy 18.0 mi    
6/20/2013 Bike   Easy 8.0 mi    
6/21/2013 Bike   Easy 5.0 mi    
6/22/2013 note   Default      
6/23/2013 Bike   Easy 5.0 mi    
6/24/2013 Bike   Easy 8.0 mi    
6/25/2013 Bike   Easy 8.0 mi    
6/26/2013 Bike   Easy 8.0 mi    
6/27/2013 Bike   Easy 10.0 mi    
6/28/2013 Bike   Easy 8.0 mi    
6/29/2013 note          
6/30/2013 Bike   Easy 18.0 mi    
7/1/2013 Bike   Easy 8.0 mi    
7/2/2013 Bike   Easy 8.0 mi    
7/3/2013 Bike   Easy 8.0 mi    
7/4/2013 Bike   Easy 5.0 mi    
7/5/2013 note   Default      
7/7/2013 Bike   Easy 15.0 mi    
7/8/2013 Bike   Easy 8.0 mi    
7/9/2013 Bike   Easy 8.0 mi    
7/10/2013 Bike   Easy 8.0 mi    
7/11/2013 Bike   Easy      
7/12/2013 Bike   Easy 10.0 mi    
7/13/2013 Bike   Easy 10.0 mi    
7/14/2013 note   Default      
7/15/2013 Bike   Easy 8.0 mi    
7/16/2013 Bike   Easy 10.0 mi    
7/17/2013 Bike   Easy 8.0 mi    
7/18/2013 Bike   Easy 8.0 mi    
7/19/2013 Bike   Easy 8.0 mi    
7/20/2013 Bike     5.0 mi    
7/21/2013 Bike   Easy 5.0 mi    
7/22/2013 Bike   Easy 8.0 mi    
7/23/2013 Bike   Easy 8.0 mi    
7/24/2013 Bike   Easy 8.0 mi    
7/25/2013 Bike   Easy 8.0 mi    
7/26/2013 Bike   Easy 8.0 mi    
7/27/2013 Bike   Easy 15.0 mi    
7/28/2013 Bike   Easy 10.0 mi    
7/29/2013 Bike   Easy 8.0 mi    
7/30/2013 Bike   Easy 10.0 mi    
7/31/2013 Bike   Easy 8.0 mi    
7/31/2013 Bike   Easy 10.0 mi    
8/1/2013 Bike   Easy 5.0 mi    
8/3/2013 Swim   Mixed      
8/4/2013 note   Default      
8/5/2013 Bike   Easy 13.0 mi    
8/6/2013 Bike   Easy 8.0 mi    
8/7/2013 Bike   Easy 8.0 mi    
8/8/2013 Bike   Easy 8.0 mi    
8/9/2013 note   Default      
8/31/2013 note   Default      
11/6/2013 note   Default      
11/8/2013 note   Default      
11/10/2013 note   Default      
11/12/2013 note   Default      
11/14/2013 note   Default      
11/17/2013 note   Default      
11/19/2013 note   Default      
11/21/2013 note   Default      
11/23/2013 note   Default      
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