Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/11/2009 Bike   Easy 12.0 mi 1:02:53 5:15
9/14/2009 Bike   Long 14.0 mi 1:17:33 5:33
9/18/2009 Bike   Easy 14.0 mi 1:26:09 6:10
4/3/2011 Run   Default 3.4 mi 22:47 6:47
8/27/2011 Bike   Easy 28.5 mi 3:30:00 7:23
9/16/2013 Run
Random Route
 Race 5.0 km 24:02 7:45
4/28/2013 Run
Ravenswood 5K
 Race 5.0 km 24:14 7:48
4/25/2009 Run
Random Route
 Race 5.0 km 25:17 8:09
10/14/2011 Run   Default 5.6 mi 45:27 8:12
10/9/2011 Run   Default 5.3 mi 43:20 8:15
9/26/2013 Run
Random Route
 Default 7.0 mi 57:52 8:16
8/29/2008 Run
Random Route
 Easy 2.5 mi 20:43 8:18
6/22/2011 Run   Default 4.3 mi 35:54 8:18
10/6/2011 Run   Default 6.0 mi 50:09 8:20
5/29/2011 Run   Default 4.1 mi 34:18 8:21
9/23/2013 Run
Random Route
 Default 6.0 mi 50:13 8:23
12/10/2013 Run
Treadmill
 Default 5.0 mi 41:55 8:23
11/4/2008 Run
Random Route
 Easy 4.3 mi 36:18 8:24
10/18/2013 Run
Random Route
 Default 6.6 mi 54:57 8:24
9/5/2013 Run
Random Route
 Default 7.0 mi 58:44 8:24
10/14/2008 Run
Random Route
 Easy 4.0 mi 33:34 8:24
8/9/2011 Run   Default 5.1 mi 42:58 8:24
5/25/2013 Run
Random Route
 Default 6.6 mi 55:00 8:24
8/21/2011 Run   Default 5.8 mi 48:41 8:26
10/12/2011 Run   Default 9.0 mi 1:16:10 8:26
6/7/2013 Run
Random Route
 Default 5.0 mi 42:19 8:26
9/30/2013 Run
Random Route
 Default 6.0 mi 50:26 8:27
7/16/2011 Run   Default 4.2 mi 35:28 8:27
11/3/2013 Run
Random Route
 Default 5.0 mi 42:14 8:27
11/14/2008 Run
Random Route
 Easy 3.9 mi 32:59 8:28
8/19/2008 Run
Random Route
 Easy 4.7 mi 39:46 8:28
9/14/2013 Run
Random Route
 Default 5.0 mi 42:19 8:28
11/6/2008 Run
Random Route
 Easy 3.8 mi 32:21 8:29
10/28/2008 Run
Random Route
 Easy 5.1 mi 43:12 8:29
4/25/2010 Run
Random Route
 Race 5.0 km 26:20 8:29
11/1/2013 Run
Random Route
 Default 5.0 mi 42:24 8:29
10/10/2008 Run
Random Route
 Easy 3.4 mi 28:50 8:29
10/8/2013 Run
Random Route
 Default 5.0 mi 42:27 8:30
8/2/2013 Run
Random Route
 Default 5.1 mi 43:20 8:30
10/20/2013 Run
Random Route
 Default 5.0 mi 42:35 8:30
6/27/2008 Run
Random Route
 Easy 3.5 mi 29:25 8:31
5/2/2013 Run
Random Route
 Default 7.0 mi 59:33 8:31
4/6/2011 Run   Default 4.8 mi 40:25 8:31
5/19/2013 Run
Random Route
 Default 6.5 mi 55:29 8:31
7/11/2012 Run   Default 4.7 mi 40:00 8:31
9/30/2011 Run   Default 5.3 mi 45:17 8:31
10/4/2011 Run   Default 9.2 mi 1:17:55 8:31
9/23/2011 Run   Default 5.1 mi 43:29 8:32
8/4/2013 Run
Random Route
 Default 6.5 mi 55:24 8:32
8/14/2011 Run   Default 6.8 mi 57:38 8:32
10/30/2013 Run
Random Route
 Default 3.7 mi 31:38 8:32
7/26/2011 Run   Default 5.0 mi 42:38 8:32
10/11/2013 Run
Random Route
 Default 6.0 mi 51:11 8:32
6/20/2008 Run
Random Route
 Easy 4.4 mi 37:46 8:33
9/12/2013 Run
Random Route
 Default 6.5 mi 55:35 8:34
10/16/2008 Run
Random Route
 Easy 5.0 mi 42:46 8:34
10/29/2008 Run
Random Route
 Easy 3.9 mi 33:23 8:34
11/19/2013 Run
Random Route
 Default 7.0 mi 59:56 8:34
8/6/2013 Run
Random Route
 Default 4.7 mi 40:01 8:35
6/2/2011 Run   Default 4.6 mi 39:41 8:35
6/3/2011 Run   Default 3.9 mi 33:00 8:35
11/5/2013 Run
Random Route
 Default 6.0 mi 51:26 8:35
12/29/2013 Run
Treadmill
 Default 4.5 mi 38:35 8:35
5/19/2011 Run   Default 5.0 mi 42:54 8:35
9/6/2011 Run   Default 7.3 mi 1:03:00 8:35
9/8/2011 Run   Default 7.3 mi 1:03:00 8:35
5/25/2012 Run   Default 4.5 mi 38:38 8:36
11/2/2008 Run
Random Route
 Easy 5.1 mi 43:49 8:36
11/8/2013 Run
Random Route
 Default 6.0 mi 51:34 8:36
5/26/2008 Run
Lap Around Wrigley to Ravenswood
 Easy 3.3 mi 28:22 8:36
11/2/2010 Run
Random Route
 Easy 3.4 mi 29:14 8:36
8/5/2008 Run
Random Route
 Easy 3.3 mi 28:24 8:37
10/19/2010 Run
Random Route
 Easy 5.0 mi 43:02 8:37
10/2/2011 Run   Default 5.1 mi 44:00 8:37
1/26/2013 Run   Default 3.6 mi 31:00 8:37
4/13/2011 Run   Default 6.8 mi 58:36 8:38
5/23/2013 Run
Random Route
 Default 6.0 mi 51:44 8:38
10/10/2011 Run   Default 6.5 mi 56:11 8:38
10/23/2013 Run
Random Route
 Default 6.0 mi 51:48 8:38
8/5/2011 Run   Default 4.1 mi 35:00 8:39
5/5/2013 Run
Random Route
 Default 5.0 mi 43:14 8:39
12/11/2013 Run
Treadmill
 Default 5.2 mi 45:00 8:40
10/23/2010 Run
Random Route
 Easy 3.1 mi 26:50 8:40
11/14/2013 Run
Random Route
 Default 7.0 mi 1:00:41 8:40
7/30/2011 Run   Default 4.0 mi 34:48 8:40
8/15/2013 Run
Random Route
 Default 6.5 mi 56:17 8:40
5/13/2013 Run
Random Route
 Default 7.0 mi 1:00:37 8:40
4/26/2013 Run   Default 8.3 mi 1:11:33 8:40
12/1/2013 Run
Random Route
 Default 5.0 mi 43:19 8:40
5/7/2013 Run
Random Route
 Default 8.8 mi 1:15:49 8:40
4/16/2013 Run   Default 6.2 mi 53:44 8:40
8/21/2012 Run   Default 5.2 mi 45:10 8:41
3/31/2013 Run   Default 6.2 mi 53:46 8:41
9/16/2011 Run   Default 4.7 mi 40:30 8:41
1/28/2013 Run   Default 7.1 mi 1:01:36 8:41
8/18/2011 Run   Default 7.1 mi 1:01:27 8:41
9/28/2008 Run
Random Route
 Easy 3.9 mi 33:51 8:41
9/14/2011 Run   Default 8.4 mi 1:12:31 8:42
5/23/2012 Run   Default 6.3 mi 54:17 8:42
7/28/2012 Run
BTN 10K
 Race 10.0 km 53:59 8:42
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