| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
Random Route |
Default |
4.0 mi |
36:03 |
9:01 |
 |
| 6/2/2014 |
Run |
Random Route |
Default |
3.1 mi |
28:52 |
9:19 |
|
| 5/29/2014 |
Run |
Random Route |
Default |
4.0 mi |
37:04 |
9:16 |
|
| 5/26/2014 |
Run |
Random Route |
Default |
3.5 mi |
37:11 |
10:38 |
|
| 5/22/2014 |
Run |
Random Route |
Default |
3.5 mi |
32:05 |
9:10 |
|
| 5/20/2014 |
Run |
Random Route |
Default |
2.5 mi |
24:40 |
9:52 |
|
| 5/13/2014 |
Run |
Random Route |
Default |
3.7 mi |
33:33 |
9:10 |
|
| 5/5/2014 |
Run |
Random Route |
Default |
4.0 mi |
37:40 |
9:25 |
|
| 5/3/2014 |
Run |
Random Route |
Default |
3.5 mi |
32:32 |
9:18 |
|
| 5/2/2014 |
Run |
Random Route |
Default |
3.5 mi |
31:40 |
9:03 |
|
| 4/29/2014 |
Run |
Random Route |
Default |
3.1 mi |
28:54 |
9:20 |
|
| 4/27/2014 |
Run |
Random Route |
Default |
2.8 mi |
27:00 |
9:39 |
|
| 4/24/2014 |
Run |
Random Route |
Default |
3.0 mi |
28:12 |
9:24 |
|
| 12/29/2013 |
Run |
Treadmill |
Default |
4.5 mi |
38:35 |
8:35 |
|
| 12/11/2013 |
Run |
Treadmill |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 12/10/2013 |
Run |
Treadmill |
Default |
5.0 mi |
41:55 |
8:23 |
|
| 12/4/2013 |
Run |
Random Route |
Default |
6.6 mi |
57:38 |
8:44 |
|
| 12/1/2013 |
Run |
Random Route |
Default |
5.0 mi |
43:19 |
8:40 |
|
| 11/19/2013 |
Run |
Random Route |
Default |
7.0 mi |
59:56 |
8:34 |
|
| 11/16/2013 |
Run |
Random Route |
Default |
4.8 mi |
41:50 |
8:43 |
|
| 11/14/2013 |
Run |
Random Route |
Default |
7.0 mi |
1:00:41 |
8:40 |
|
| 11/8/2013 |
Run |
Random Route |
Default |
6.0 mi |
51:34 |
8:36 |
|
| 11/5/2013 |
Run |
Random Route |
Default |
6.0 mi |
51:26 |
8:35 |
|
| 11/3/2013 |
Run |
Random Route |
Default |
5.0 mi |
42:14 |
8:27 |
|
| 11/1/2013 |
Run |
Random Route |
Default |
5.0 mi |
42:24 |
8:29 |
|
| 10/30/2013 |
Run |
Random Route |
Default |
3.7 mi |
31:38 |
8:32 |
|
| 10/28/2013 |
Run |
Random Route |
Default |
7.3 mi |
1:04:26 |
8:50 |
|
| 10/25/2013 |
Run |
Random Route |
Default |
5.0 mi |
43:41 |
8:45 |
|
| 10/23/2013 |
Run |
Random Route |
Default |
6.0 mi |
51:48 |
8:38 |
|
| 10/20/2013 |
Run |
Random Route |
Default |
5.0 mi |
42:35 |
8:30 |
|
| 10/18/2013 |
Run |
Random Route |
Default |
6.6 mi |
54:57 |
8:24 |
|
| 10/16/2013 |
Run |
Random Route |
Default |
5.0 mi |
44:10 |
8:49 |
|
| 10/11/2013 |
Run |
Random Route |
Default |
6.0 mi |
51:11 |
8:32 |
|
| 10/8/2013 |
Run |
Random Route |
Default |
5.0 mi |
42:27 |
8:30 |
|
| 10/7/2013 |
Run |
Random Route |
Default |
6.2 mi |
54:11 |
8:45 |
|
| 10/2/2013 |
Run |
Random Route |
Default |
5.0 mi |
44:34 |
8:55 |
|
| 9/30/2013 |
Run |
Random Route |
Default |
6.0 mi |
50:26 |
8:27 |
|
| 9/26/2013 |
Run |
Random Route |
Default |
7.0 mi |
57:52 |
8:16 |
|
| 9/23/2013 |
Run |
Random Route |
Default |
6.0 mi |
50:13 |
8:23 |
|
| 9/20/2013 |
Run |
Random Route |
Default |
7.0 mi |
1:02:11 |
8:53 |
|
| 9/17/2013 |
Run |
Random Route |
Default |
5.0 mi |
43:38 |
8:44 |
|
| 9/16/2013 |
Run |
Random Route |
Race |
5.0 km |
24:02 |
7:45 |
|
| 9/14/2013 |
Run |
Random Route |
Default |
5.0 mi |
42:19 |
8:28 |
|
| 9/12/2013 |
Run |
Random Route |
Default |
6.5 mi |
55:35 |
8:34 |
|
| 9/7/2013 |
Run |
Random Route |
Default |
6.0 mi |
53:41 |
8:57 |
|
| 9/5/2013 |
Run |
Random Route |
Default |
7.0 mi |
58:44 |
8:24 |
|
| 9/3/2013 |
Run |
Random Route |
Default |
5.6 mi |
48:42 |
8:42 |
|
| 8/28/2013 |
Run |
Random Route |
Default |
6.0 mi |
53:54 |
8:59 |
|
| 8/24/2013 |
Run |
Random Route |
Default |
4.1 mi |
36:47 |
8:56 |
|
| 8/15/2013 |
Run |
Random Route |
Default |
6.5 mi |
56:17 |
8:40 |
|
| 8/12/2013 |
Run |
Random Route |
Default |
5.5 mi |
47:57 |
8:44 |
|
| 8/9/2013 |
Run |
Random Route |
Default |
5.0 mi |
44:35 |
8:55 |
|
| 8/6/2013 |
Run |
Random Route |
Default |
4.7 mi |
40:01 |
8:35 |
|
| 8/4/2013 |
Run |
Random Route |
Default |
6.5 mi |
55:24 |
8:32 |
|
| 8/2/2013 |
Run |
Random Route |
Default |
5.1 mi |
43:20 |
8:30 |
|
| 7/31/2013 |
Run |
Random Route |
Default |
5.0 mi |
44:02 |
8:49 |
|
| 7/28/2013 |
Run |
Random Route |
Default |
7.0 mi |
1:01:44 |
8:50 |
|
| 7/23/2013 |
Run |
Random Route |
Default |
6.5 mi |
56:30 |
8:42 |
|
| 7/21/2013 |
Run |
Random Route |
Default |
5.5 mi |
48:44 |
8:52 |
|
| 7/15/2013 |
Run |
Random Route |
Default |
4.5 mi |
40:26 |
9:00 |
|
| 7/11/2013 |
Run |
Random Route |
Default |
6.0 mi |
53:10 |
8:52 |
|
| 7/10/2013 |
Run |
Random Route |
Default |
5.0 mi |
44:20 |
8:52 |
|
| 7/3/2013 |
Run |
Random Route |
Default |
5.5 mi |
47:51 |
8:42 |
|
| 6/30/2013 |
Run |
Random Route |
Default |
6.5 mi |
56:30 |
8:42 |
|
| 6/28/2013 |
Run |
Random Route |
Default |
5.0 mi |
43:35 |
8:43 |
|
| 6/26/2013 |
Run |
Random Route |
Default |
5.5 mi |
48:04 |
8:45 |
|
| 6/21/2013 |
Run |
Random Route |
Default |
5.5 mi |
48:47 |
8:53 |
|
| 6/19/2013 |
Run |
Random Route |
Default |
7.2 mi |
1:03:52 |
8:53 |
|
| 6/17/2013 |
Run |
Random Route |
Default |
5.2 mi |
45:39 |
8:49 |
|
| 6/14/2013 |
Run |
Random Route |
Default |
6.5 mi |
56:37 |
8:43 |
|
| 6/13/2013 |
Run |
Treadmill |
Default |
4.5 mi |
40:15 |
8:57 |
|
| 6/11/2013 |
Run |
Treadmill |
Default |
4.5 mi |
39:57 |
8:53 |
|
| 6/10/2013 |
Run |
Treadmill |
Default |
5.0 mi |
44:36 |
8:56 |
|
| 6/7/2013 |
Run |
Random Route |
Default |
5.0 mi |
42:19 |
8:26 |
|
| 6/3/2013 |
Run |
Random Route |
Default |
5.0 mi |
44:33 |
8:53 |
|
| 5/27/2013 |
Run |
Random Route |
Default |
8.1 mi |
1:10:31 |
8:43 |
|
| 5/25/2013 |
Run |
Random Route |
Default |
6.6 mi |
55:00 |
8:24 |
|
| 5/23/2013 |
Run |
Random Route |
Default |
6.0 mi |
51:44 |
8:38 |
|
| 5/21/2013 |
Run |
Random Route |
Default |
7.0 mi |
1:03:14 |
9:02 |
|
| 5/19/2013 |
Run |
Random Route |
Default |
6.5 mi |
55:29 |
8:31 |
|
| 5/15/2013 |
Run |
Random Route |
Default |
5.5 mi |
48:45 |
8:52 |
|
| 5/13/2013 |
Run |
Random Route |
Default |
7.0 mi |
1:00:37 |
8:40 |
|
| 5/7/2013 |
Run |
Random Route |
Default |
8.8 mi |
1:15:49 |
8:40 |
|
| 5/5/2013 |
Run |
Random Route |
Default |
5.0 mi |
43:14 |
8:39 |
|
| 5/2/2013 |
Run |
Random Route |
Default |
7.0 mi |
59:33 |
8:31 |
|
| 4/30/2013 |
Run |
Random Route |
Default |
6.0 mi |
55:05 |
9:11 |
|
| 4/28/2013 |
Run |
Ravenswood 5K |
Race |
5.0 km |
24:14 |
7:48 |
|
| 4/26/2013 |
Run |
|
Default |
8.3 mi |
1:11:33 |
8:40 |
|
| 4/24/2013 |
Run |
|
Default |
5.6 mi |
48:53 |
8:44 |
|
| 4/21/2013 |
Run |
|
Default |
6.2 mi |
56:28 |
9:07 |
|
| 4/18/2013 |
Run |
|
Default |
7.0 mi |
1:01:45 |
8:50 |
|
| 4/16/2013 |
Run |
|
Default |
6.2 mi |
53:44 |
8:40 |
|
| 4/14/2013 |
Run |
|
Default |
6.1 mi |
53:04 |
8:46 |
|
| 4/11/2013 |
Run |
|
Default |
5.5 mi |
50:11 |
9:05 |
|
| 4/9/2013 |
Run |
|
Default |
7.5 mi |
1:06:46 |
8:55 |
|
| 4/6/2013 |
Run |
|
Default |
4.7 mi |
41:13 |
8:51 |
|
| 4/4/2013 |
Run |
|
Default |
6.5 mi |
57:29 |
8:51 |
|
| 3/31/2013 |
Run |
|
Default |
6.2 mi |
53:46 |
8:41 |
|
| 3/28/2013 |
Run |
|
Default |
5.5 mi |
48:08 |
8:46 |
|
| 3/26/2013 |
Run |
|
Default |
7.0 mi |
1:04:20 |
9:10 |
|
|