Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/2/2009 Run Random Route Interval 12.0 km 53:33 4:28 6/30/2009 Run Random Route Interval 9090.0 m 49:57 5:30 12/16/2007 Run Random Route Race 10.0 km 41:30 4:09 12/15/2007 Run Random Route Easy 4.0 km 21:00 5:15 12/13/2007 Run Pqe. Corredor I Extensivo 10.2 km 49:27 4:51 12/12/2007 Weights           12/11/2007 Run Zarzuela 1000m Interval 8.7 km 46:33 5:21 12/10/2007 Weights           12/8/2007 Run Vuelta completa Zarzuela Extensivo 9.5 km 43:00 4:32 12/5/2007 Run Zarzuela 1000m Interval 8.9 km 45:55 5:12 12/2/2007 Weights           12/1/2007 Run Vuelta completa Zarzuela Intensivo 11.2 km 50:44 4:34 11/30/2007 Run Paracuellos I Extensivo 14.8 km 1:12:00 4:52 11/29/2007 Run Random Route Interval 11.3 km 54:45 4:51 11/28/2007 Weights           11/27/2007 Run Random Route Interval 8.2 km 59:39 7:17 11/26/2007 Weights           11/25/2007 Run Random Route Extensivo 12.3 km 1:01:00 4:59 11/24/2007 Run Random Route Interval 8.5 km 53:42 6:21 11/22/2007 Run Random Route Interval 7.8 km 40:29 5:10 11/21/2007 Weights           11/20/2007 Run Random Route Intensivo 7.9 km 36:20 4:38 11/19/2007 Weights           11/18/2007 Run Random Route Race 10.0 km 41:16 4:08 11/17/2007 Run Random Route Easy 6.5 km 35:03 5:24 11/15/2007 Run Zarzuela 800m Interval 9.4 km 47:20 5:03 11/14/2007 Weights           11/13/2007 Run Random Route Interval 10.9 km 1:10:24 6:28 11/12/2007 Weights           11/11/2007 Run Random Route Extensivo 19.5 km 1:34:55 4:53 11/10/2007 Run Caminos Base Aerea Intensivo 9.7 km 43:11 4:27 11/8/2007 Run Zarzuela 800m Interval 9.6 km 49:04 5:07 11/7/2007 Weights           11/6/2007 Run Random Route Interval 9.5 km 1:02:40 6:35 11/5/2007 Weights           11/3/2007 Run Random Route Regenerativo 3.5 km 23:54 6:56 11/3/2007 Run Random Route Extensivo 17.8 km 1:27:38 4:56 11/2/2007 Run Random Route Intensivo 10.5 km 49:15 4:42 10/31/2007 Run Random Route Interval 8.5 km 44:48 5:17 10/30/2007 Weights           10/29/2007 Run Random Route Interval 10.0 km 1:02:00 6:12 10/28/2007 Run Random Route Extensivo 15.2 km 1:12:34 4:48 10/27/2007 Run Caminos Base Aerea Intensivo 9.7 km 44:21 4:34 10/25/2007 Weights           10/24/2007 Run Random Route Extensivo 9.0 km 45:00 5:00 10/23/2007 Weights           10/22/2007 Run Random Route Regenerativo 9.0 km 45:13 5:03 10/21/2007 Run Random Route Race 21.1 km 1:37:10 4:37 10/19/2007 Run Random Route Regenerativo 7.4 km 37:04 5:02 10/17/2007 Run Pqe. Corredor I Extensivo 9.9 km 48:35 4:54 10/16/2007 Run Random Route Interval 7.9 km 52:04 6:37 10/15/2007 Weights           10/14/2007 Run Random Route Extensivo 15.0 km 1:17:10 5:09 10/13/2007 Run Random Route Intensivo 9.2 km 42:57 4:41