Notes
Pretty solid effort! Was fighting low energy initially, but was able to push through it. First mile of GRP is on the slow side, but it was almost all up hill. Last mile of GRP is pretty darn fast ... but it was almost all downhill.
Foot update: Felt so so. Didnt feel any worse during the run then normal, but was hoping wearing the metatarsal pads would help... and I cant say it really felt any better. I think I'll be fine for Fargo, the pain is not sharp, just more of a numbness initially, then turns into kind of a burning feeling. I'm more worried longer term, for Chicago. Hopefully if I take some time off after Fargo and then take it a bit easier for a while, it'll get better. Will continue to ice it a lot and take ibuprofen.