Notes
Must have been Neil's HR I was picking up .... dont think Savannah or Roshini wore one, and I wasnt wearing one either!
Legs didnt feel too bad from the race/hill workout yesterday, but I did feel a bit more tired than normal midway .. around 8-9 or so. Thankfully Roshini gave me one of her shot blocks around then, because I had left my Gu's at the front of the loop, so I had another 3+ miles to go.