Notes
ugh! Man are my legs sore! The hilly race Saturday combined with a hilly 15 mile long yesterday really caught up to me. My legs felt like they were going to fall off in my first mile. Finally felt at least semi-mobile after the first 2, but still didnt feel great. Then again, Monday runs never feel great, but this one ranks way up there in the "not feeling great' runs. Energy wise was fine. Quads and hammies really tight. My legs do already feel better though (just walking around afterwards) so while it was painful, I know it was worth the effort.