Notes
easy run with Rob. Just a wee bit windy! (ok, a lot windy!). At one point, Rob had to use a biffy and a big gust almost knocked me over while I was waiting!
Legs still somewhat sore from Sunday ... DOMS I guess. Both of my lower hammies were sore, but it was a normal "I just ran 20 miles on Sunday" sore, versus a "oh crap, something's wrong" soreness. It eased up after about a mile. Still kept the pace pretty reasonable, except for when he was half stepping me (and so I threatened to push him into the leaves)