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1/8/2017

8:11 AM

8 mi

1:20:39.03

10:04 mi

Health

162 bpm
182 bpm
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Lake Calhoun & Harriet

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Notes

I must have bumped my Garmin after the first half mile!

Ran prob a little faster than I normally would have ... as evidenced by my higher HR.... but I ran with a faster pace group today. Avg 10:00 pace is fairly normal for me when weather & footing is good, but it was super cold and not the greatest footing in some places, especially around south side of Harriet. So a 10:30 pace would have probably been a little better, but I felt ok in general.

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