Notes
This run went a lot better than I was expecting. I was a little nervous because my lungs/chest has not been feeling the greatest all week. My allergies and/or asthma keeps flaring up and it already felt kind of constricted before I even ran. I still felt like that the first mile or so, but then midway through the first interval I seemed to be able to breathe a lot better, and it was like that the rest of the run. So that's a relief (I'm going to the dr tomorrow to see if I can try a different kind of inhaler, although a friend of mine was telling me her husband's asthma has been bad the last few weeks too -- might just be something in the air/weather?).
Anyways ... I ran the warmup with Rob, then when I started my intervals I was chasing him down the path (almost kept up!). Legs both felt pretty good. Left one a little tight at the very end but nothing that worried me too much.