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Run: Recovery Run Previous Next

2/22/2010

Date

6:46 PM

Time

3.4 mi

Distance

32:52.35

Duration

9:48 mi

Pace

Equipment

ASICS Gel-Cumulous 10

Health

Weight147 lb

Avg HR158 bpm

Max HR175 bpm

kilojoules1564

Ratings

Effort4 / 10

Quality4 / 10

Splits
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CourseEPHS

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Notes

Ouch! Stiff tonight...glad I only needed to run 3. Probably could've/should've slowed my pace down.

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