Notes
Shorter strides are da bomb! Totally made a huge difference - before I was counting down the time and distance til I could stop running. It was so much easier and smoother running this way that I was done running each mile before I knew it! This morning I was thinking there was no way I could run 2 miles without stopping..now I know I can. I did run a much slower pace tonight, but it was on purpose .. my hammies are still not the happiest campers (but the shorter strides helped there too) .
Used footpod for first time...works awesome! It showed 0.14 for one lap of inner ring. Supposed to be 0.16 for one lap around outer rim, so this seems pretty accurate...
Week 6 of Plan