Notes
felt great tonight! i was a little worried, given i did a fast and hilly 16 miler on hilly ... worried my legs would pay the price tonight, but thankfully it wasnt the case.
note: on the laps we were slow, it was not because we couldnt hold the pace .. it was because we were talking too much! Still felt good at the end .... even for the 300m at interval pace (which i actually did a bit fast ... 7:08 pace!)