| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2011 |
Run |
Dome |
Interval |
3.6 mi |
34:54 |
9:36 |
 |
| 2/22/2011 |
Run |
Dome |
Warm up |
1.9 mi |
20:39 |
10:39 |
|
| 2/15/2011 |
Run |
Dome |
Cool Down |
1.2 mi |
13:42 |
11:31 |
|
| 2/15/2011 |
Run |
Dome |
Interval |
4.8 mi |
50:54 |
10:39 |
|
| 2/15/2011 |
Run |
Dome |
Warm up |
1.2 mi |
12:46 |
10:44 |
|
| 2/1/2011 |
Run |
Dome |
Cool Down |
1.2 mi |
13:22 |
11:09 |
|
| 2/1/2011 |
Run |
Dome |
Interval |
1.6 mi |
15:49 |
9:57 |
|
| 2/1/2011 |
Run |
Dome |
Interval |
2.0 mi |
20:04 |
10:09 |
|
| 2/1/2011 |
Run |
Dome |
Warm up |
0.8 mi |
8:27 |
10:51 |
|
| 1/25/2011 |
Run |
Dome |
Cool Down |
1.2 mi |
14:19 |
11:56 |
|
| 1/25/2011 |
Run |
Dome |
Interval |
2.3 mi |
24:33 |
10:36 |
|
| 1/25/2011 |
Run |
Dome |
Warm up |
1.2 mi |
14:15 |
11:53 |
|
| 3/9/2010 |
Run |
Dome |
Interval |
3.2 mi |
31:04 |
9:43 |
|
| 3/9/2010 |
Run |
Dome |
Easy |
1.9 mi |
20:18 |
10:38 |
|
| 3/2/2010 |
Run |
Dome |
Interval |
4.0 mi |
39:54 |
9:59 |
|
|