| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
International Falls |
Easy |
4.0 mi |
44:32 |
11:07 |
 |
| 1/21/2017 |
Run |
International Falls |
Cool Down |
1.0 mi |
10:06 |
10:07 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
10.0 km |
55:46 |
8:59 |
|
| 1/21/2017 |
Run |
International Falls |
Warm up |
2.0 mi |
22:26 |
11:13 |
|
|