| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
1:05:21 |
10:30 |
 |
| 6/6/2018 |
Run |
Lake Calhoun |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 5/27/2018 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 12/16/2017 |
Run |
Lake Calhoun |
Easy |
5.2 mi |
53:27 |
10:12 |
|
| 11/7/2017 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
1:07:14 |
10:52 |
|
| 3/29/2017 |
Run |
Lake Calhoun |
Easy |
7.3 mi |
1:19:17 |
10:52 |
|
| 3/16/2017 |
Run |
Lake Calhoun |
Interval |
6.9 mi |
1:05:26 |
9:32 |
|
| 3/15/2017 |
Run |
Lake Calhoun |
Easy |
7.1 mi |
1:13:07 |
10:16 |
|
| 2/16/2017 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
53:28 |
10:41 |
|
| 2/15/2017 |
Run |
Lake Calhoun |
Interval |
6.0 mi |
57:09 |
9:31 |
|
| 2/13/2014 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
38:45 |
11:43 |
|
| 4/16/2013 |
Run |
Lake Calhoun |
Cool Down |
2.1 mi |
22:28 |
10:36 |
|
| 4/16/2013 |
Run |
Lake Calhoun |
Interval |
3.7 mi |
35:05 |
9:37 |
|
| 4/16/2013 |
Run |
Lake Calhoun |
Warm up |
2.0 mi |
19:37 |
10:01 |
|
| 2/15/2013 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
33:53 |
10:32 |
|
| 2/2/2013 |
Run |
Lake Calhoun |
Cool Down |
2.1 mi |
23:55 |
11:31 |
|
| 12/15/2012 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
34:46 |
10:27 |
|
| 10/30/2012 |
Run |
Lake Calhoun |
Easy |
4.1 mi |
39:52 |
9:41 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Warm up |
2.0 mi |
20:24 |
10:15 |
|
| 9/4/2012 |
Run |
Lake Calhoun |
Warm up |
2.0 mi |
19:48 |
9:49 |
|
| 4/14/2012 |
Run |
Lake Calhoun |
Cool Down |
1.1 mi |
12:31 |
11:11 |
|
| 4/14/2012 |
Run |
Lake Calhoun |
Interval |
6.7 mi |
59:49 |
8:55 |
|
| 3/24/2012 |
Run |
Lake Calhoun |
Warm up |
1.2 mi |
13:09 |
10:47 |
|
| 1/21/2012 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
32:11 |
10:04 |
|
| 1/5/2012 |
Run |
Lake Calhoun |
Easy |
4.1 mi |
41:18 |
10:02 |
|
| 10/22/2011 |
Run |
Lake Calhoun |
Warm up |
1.9 mi |
19:15 |
9:56 |
|
| 10/22/2011 |
Run |
Lake Calhoun |
Cool Down |
1.7 mi |
18:19 |
10:36 |
|
| 10/20/2011 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
38:59 |
9:42 |
|
| 6/12/2011 |
Run |
Lake Calhoun |
Brick |
2.0 mi |
19:37 |
9:40 |
|
| 2/19/2011 |
Run |
Lake Calhoun |
Tempo |
6.3 mi |
1:08:34 |
10:49 |
|
| 9/21/2010 |
Run |
Lake Calhoun |
Progression Run |
5.1 mi |
53:49 |
10:31 |
|
| 1/30/2010 |
Run |
Lake Calhoun |
Easy |
3.7 mi |
43:14 |
11:45 |
|
|