| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
Edina Community Center |
Cool Down |
1.3 mi |
13:20 |
10:11 |
 |
| 7/30/2013 |
Run |
Edina Community Center |
Interval |
7.0 mi |
1:07:48 |
9:42 |
|
| 7/30/2013 |
Run |
Edina Community Center |
Warm up |
1.3 mi |
14:32 |
10:56 |
|
| 7/29/2013 |
Run |
Victoria |
Recovery Run |
3.0 mi |
31:14 |
10:25 |
|
| 7/24/2013 |
Run |
Hyland |
Hill |
5.5 mi |
1:05:59 |
12:00 |
|
| 7/17/2013 |
Run |
River Road |
Easy |
4.2 mi |
40:43 |
9:45 |
|
| 7/14/2013 |
Run |
Harriet to Nokomis |
Long |
12.1 mi |
1:59:00 |
9:53 |
|
| 7/13/2013 |
Run |
High Bridge |
Cool Down |
2.1 mi |
21:51 |
10:31 |
|
| 7/13/2013 |
Run |
High Bridge |
Warm up |
1.8 mi |
17:54 |
9:47 |
|
| 7/12/2013 |
Run |
Victoria |
Easy |
3.0 mi |
30:41 |
10:14 |
|
|