Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/3/2016 Run   Treadmill 1.0 mi 12:18 12:19 9/5/2016 Run   Cool Down 1.0 mi 11:57 11:51 9/11/2016 Run   Cool Down 1.0 mi 12:03 11:56 8/16/2016 Run   Cool Down 1.0 mi 11:59 11:32 8/9/2016 Run   Cool Down 1.2 mi 13:09 10:58 9/11/2016 Run   Warm up 1.6 mi 17:42 11:12 8/16/2016 Run   Interval 1.6 mi 16:30 10:23 9/20/2016 Run   Warm up 2.0 mi 21:44 10:56 8/8/2016 Run   Treadmill 2.0 mi 23:40 11:50 8/9/2016 Run   Treadmill 2.0 mi 23:08 11:34 8/16/2016 Run   Treadmill 2.0 mi 24:11 12:06 8/23/2016 Run   Treadmill 2.0 mi 23:06 11:34 9/5/2016 Run   Warm up 2.0 mi 22:50 11:19 8/9/2016 Run   Warm up 2.1 mi 23:48 11:31 8/23/2016 Run   Interval 2.8 mi 30:00 10:50 8/22/2016 Run   Easy 3.0 mi 34:53 11:38 9/19/2016 Run   Easy 3.0 mi 32:58 11:00 9/26/2016 Run   Treadmill 3.0 mi 36:40 12:14 8/10/2016 Run   Easy 3.0 mi 33:09 11:01 9/15/2016 Run   Easy 3.0 mi 33:53 11:09 8/12/2016 Run Ragnar Easy 3.3 mi 31:38 9:32 8/26/2016 Run   Easy w/Strides 3.4 mi 35:27 10:35 9/10/2016 Run   Easy 4.0 mi 41:27 10:22 9/30/2016 Run   Easy w/Strides 4.0 mi 42:30 10:38 10/3/2016 Run   Easy 4.1 mi 43:55 10:46 8/9/2016 Run   Interval 4.2 mi 42:58 10:19 8/16/2016 Run   Interval 4.5 mi 45:49 10:14 9/20/2016 Run   Interval 5.1 mi 52:27 10:14 8/13/2016 Run Ragnar Hill 5.5 mi 59:37 10:50 9/5/2016 Run Victory 10k Race 6.2 mi 57:56 9:18 8/12/2016 Run Ragnar Hill 6.6 mi 1:05:43 9:57 8/27/2016 Run Maple Grove Medium 8.0 mi 1:28:48 11:07 10/1/2016 Run   Easy 8.1 mi 1:28:16 10:57 9/27/2016 Run   Interval 8.3 mi 1:23:19 10:06 9/21/2016 Run   Medium 9.1 mi 1:35:19 10:28 9/18/2016 Run   Long 12.2 mi 2:06:45 10:24 9/11/2016 Run City of Lakes Half Marathon Race 13.1 mi 2:06:34 9:40