| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Misc Victoria |
Long |
8.1 mi |
1:21:04 |
10:01 |
 |
| 10/8/2011 |
Run |
Alexandria |
Default |
0.2 mi |
1:53 |
8:14 |
|
| 10/8/2011 |
Run |
Alexandria |
Hill |
5.1 mi |
50:36 |
10:02 |
|
| 10/2/2011 |
Run |
Twin Cities Marathon Route |
Long |
7.0 mi |
1:17:23 |
11:04 |
|
| 10/1/2011 |
Run |
Neighborhood Run 5 Mile |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 9/29/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
29:11 |
9:40 |
|
| 9/27/2011 |
Run |
New Neighborhood 3 mile |
Easy |
4.0 mi |
38:06 |
9:29 |
|
| 9/26/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 9/24/2011 |
Run |
Keith's House |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 9/22/2011 |
Run |
Kevin's House |
Easy |
3.1 mi |
32:54 |
10:41 |
|
| 9/18/2011 |
Run |
Victoria |
Long |
7.1 mi |
1:11:03 |
10:04 |
|
| 9/17/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
29:51 |
9:53 |
|
| 9/16/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
27:24 |
9:07 |
|
| 9/15/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 9/13/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 9/11/2011 |
Run |
Neighborhood Run 5 Mile |
Long |
5.0 mi |
52:10 |
10:26 |
|
| 9/10/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 9/5/2011 |
Run |
Johnston |
Recovery Run |
2.5 mi |
28:00 |
11:12 |
|
| 9/4/2011 |
Run |
HyVee |
Race |
10.0 km |
1:04:20 |
10:22 |
|
| 9/3/2011 |
Run |
Johnson, IA |
Easy |
3.2 mi |
35:13 |
10:57 |
|
| 8/30/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 8/28/2011 |
Run |
Neighborhood Run 5 Mile |
Brick |
4.8 mi |
46:51 |
9:52 |
|
| 8/26/2011 |
Run |
|
Brick |
2.0 mi |
20:06 |
10:01 |
|
| 8/24/2011 |
Run |
Misc Victoria |
Easy |
5.0 mi |
54:26 |
10:52 |
|
| 8/21/2011 |
Run |
Neighborhood Run |
Recovery Run |
0.8 mi |
10:00 |
12:21 |
|
| 8/20/2011 |
Run |
Ragnar |
Race |
4.2 mi |
45:28 |
10:47 |
|
| 8/19/2011 |
Run |
Ragnar |
Race |
5.0 mi |
51:12 |
10:17 |
|
| 8/19/2011 |
Run |
Ragnar |
Race |
6.7 mi |
1:14:18 |
11:07 |
|
| 8/17/2011 |
Run |
New Neighborhood 3 mile |
Default |
3.0 mi |
29:17 |
9:44 |
|
| 8/14/2011 |
Run |
Neighborhood Run 5 Mile |
Brick |
4.7 mi |
48:02 |
10:10 |
|
| 8/7/2011 |
Run |
River Road |
Long |
8.4 mi |
1:29:58 |
10:45 |
|
| 8/6/2011 |
Run |
Graniteman Big Lake |
Race |
3.1 mi |
30:13 |
9:53 |
|
| 7/17/2011 |
Run |
River Road |
Brick |
2.6 mi |
29:44 |
11:27 |
|
| 7/13/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
30:16 |
9:56 |
|
| 7/11/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 7/6/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
33:24 |
10:58 |
|
| 7/5/2011 |
Run |
Bavaria Road Loop |
Medium |
5.0 mi |
53:05 |
10:38 |
|
| 7/3/2011 |
Run |
River Road |
Brick |
3.0 mi |
31:07 |
10:19 |
|
| 7/1/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
33:42 |
10:57 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/26/2011 |
Run |
Neighborhood Loop |
Easy |
4.4 mi |
45:52 |
10:33 |
|
| 6/25/2011 |
Run |
Lake Calhoun & Harriet |
Long |
7.1 mi |
1:11:29 |
10:06 |
|
| 6/24/2011 |
Run |
Rob's Morning Run Route |
Easy |
4.2 mi |
43:43 |
10:22 |
|
| 6/21/2011 |
Run |
|
Brick |
5.1 mi |
51:08 |
10:01 |
|
| 6/19/2011 |
Run |
Lake Harriet |
Brick |
3.0 mi |
30:17 |
10:06 |
|
| 6/18/2011 |
Run |
Quickie Neighborhood Run |
Brick |
1.3 mi |
12:02 |
9:12 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
2.5 mi |
25:22 |
10:12 |
|
| 6/17/2011 |
Run |
Duluth |
Long |
6.3 mi |
1:08:35 |
10:54 |
|
| 6/15/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.0 mi |
29:12 |
9:37 |
|
| 6/14/2011 |
Run |
Neighborhood Run 5 Mile |
Medium |
5.0 mi |
49:31 |
9:55 |
|
| 6/12/2011 |
Run |
Lake Calhoun |
Brick |
2.0 mi |
19:37 |
9:40 |
|
| 6/11/2011 |
Run |
Shortened Morning Run Route |
Brick |
2.4 mi |
22:06 |
9:25 |
|
| 6/9/2011 |
Run |
Extended Morning Run Route |
Long |
4.0 mi |
38:18 |
9:29 |
|
| 6/7/2011 |
Run |
YMCA |
Easy |
3.2 mi |
30:36 |
9:34 |
|
| 6/6/2011 |
Run |
Victoria |
Easy |
2.3 mi |
22:50 |
9:56 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 6/2/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
31:43 |
10:24 |
|
| 5/31/2011 |
Run |
Victoria |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 5/8/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 5/7/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 5/1/2011 |
Run |
Lake MInnetonka Half (watching) |
Easy |
4.0 mi |
43:23 |
10:48 |
|
| 4/29/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.0 mi |
33:38 |
11:04 |
|
| 4/24/2011 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
33:59 |
10:58 |
|