| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2012 |
Run |
Edina Community Center |
Strides |
0.4 mi |
1:04 |
2:40 |
 |
| 5/15/2012 |
Run |
St Thomas |
Strides |
0.1 mi |
0:23 |
6:30 |
|
| 4/17/2012 |
Run |
St Thomas |
Strides |
0.4 mi |
3:22 |
8:25 |
|
| 5/15/2012 |
Run |
St Thomas |
Interval |
0.9 mi |
7:33 |
8:35 |
|
| 6/5/2012 |
Run |
Edina Community Center |
Interval |
2.4 mi |
20:49 |
8:41 |
|
| 5/15/2012 |
Run |
St Thomas |
Interval |
2.0 mi |
17:21 |
8:41 |
|
| 4/17/2012 |
Run |
St Thomas |
Interval |
8.0 mi |
1:10:41 |
8:53 |
|
| 4/14/2012 |
Run |
Lake Calhoun |
Interval |
6.7 mi |
59:49 |
8:55 |
|
| 5/19/2012 |
Run |
Fargo |
Race |
13.2 mi |
2:05:29 |
9:30 |
|
| 5/6/2012 |
Run |
LRT |
Interval |
8.1 mi |
1:16:41 |
9:31 |
|
| 5/29/2012 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
28:39 |
9:32 |
|
| 6/5/2012 |
Run |
Edina Community Center |
Warm up |
1.5 mi |
14:25 |
9:45 |
|
| 4/17/2012 |
Run |
Summit |
Warm up |
2.0 mi |
19:36 |
9:54 |
|
| 5/18/2012 |
Run |
Fargo |
Easy |
2.2 mi |
22:05 |
9:55 |
|
| 5/16/2012 |
Run |
Victoria |
Easy |
2.1 mi |
20:36 |
9:55 |
|
| 4/27/2012 |
Run |
Calhoun & Isles |
Easy |
6.3 mi |
1:02:41 |
9:56 |
|
| 5/15/2012 |
Run |
St Thomas |
Warm up |
2.0 mi |
20:16 |
10:08 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Long |
10.9 mi |
1:50:12 |
10:09 |
|
| 4/22/2012 |
Run |
Minnehaha Falls |
Long |
12.0 mi |
2:01:51 |
10:09 |
|
| 5/7/2012 |
Run |
New Neighborhood 3 mile |
Recovery Run |
3.0 mi |
30:30 |
10:11 |
|
| 4/14/2012 |
Run |
Isles |
Warm up |
2.1 mi |
20:59 |
10:12 |
|
| 5/19/2012 |
Run |
Fargo |
Warm up |
1.0 mi |
9:45 |
10:16 |
|
| 5/30/2012 |
Run |
Calhoun & Isles |
Easy |
6.4 mi |
1:05:41 |
10:20 |
|
| 5/27/2012 |
Run |
Superior, NE |
Long |
6.0 mi |
1:02:28 |
10:24 |
|
| 4/16/2012 |
Run |
Victoria |
Recovery Run |
5.0 mi |
52:17 |
10:27 |
|
| 4/20/2012 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 4/30/2012 |
Run |
Lake Harriet |
Recovery Run |
6.1 mi |
1:03:30 |
10:29 |
|
| 5/13/2012 |
Run |
Victoria |
Long |
8.1 mi |
1:25:03 |
10:30 |
|
| 6/3/2012 |
Run |
River Road |
Long |
7.0 mi |
1:13:35 |
10:31 |
|
| 5/26/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 5/15/2012 |
Run |
St Thomas |
Recovery Run |
0.5 mi |
4:54 |
10:55 |
|
| 6/5/2012 |
Run |
Edina Community Center |
Cool Down |
2.0 mi |
21:55 |
10:55 |
|
| 5/15/2012 |
Run |
St Thomas |
Cool Down |
1.1 mi |
12:17 |
10:58 |
|
| 6/2/2012 |
Run |
Fans |
Easy |
2.6 mi |
28:00 |
10:59 |
|
| 5/20/2012 |
Run |
Fargo |
Recovery Run |
2.0 mi |
22:31 |
11:03 |
|
| 4/17/2012 |
Run |
St Thomas |
Cool Down |
0.6 mi |
6:05 |
11:04 |
|
| 4/14/2012 |
Run |
Lake Calhoun |
Cool Down |
1.1 mi |
12:31 |
11:11 |
|
|