| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2012 |
Run |
Victoria |
Recovery Run |
1.6 mi |
17:32 |
11:06 |
 |
| 11/12/2012 |
Run |
Lake Harriet |
Easy |
3.0 mi |
30:37 |
10:07 |
|
| 11/10/2012 |
Run |
Minnehaha Falls |
Interval |
6.0 mi |
1:01:32 |
10:12 |
|
| 11/8/2012 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
30:42 |
10:08 |
|
| 11/3/2012 |
Run |
|
Easy |
5.1 mi |
53:40 |
10:28 |
|
| 11/1/2012 |
Run |
Hyland |
Easy |
1.6 mi |
34:14 |
21:49 |
|
| 10/28/2012 |
Run |
Victoria |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 10/8/2012 |
Run |
Chicago |
Recovery Run |
0.9 mi |
15:10 |
16:51 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:29:36 |
10:18 |
|
| 10/6/2012 |
Run |
Chicago |
Easy |
2.0 mi |
20:39 |
10:17 |
|
| 10/3/2012 |
Run |
Victoria |
Easy |
5.0 mi |
50:29 |
10:05 |
|
| 9/30/2012 |
Run |
Victoria |
Long |
10.0 mi |
1:43:47 |
10:23 |
|
| 9/25/2012 |
Run |
River Road |
Cool Down |
2.0 mi |
21:48 |
10:58 |
|
| 9/25/2012 |
Run |
River Road |
Interval |
2.7 mi |
24:14 |
8:59 |
|
| 9/25/2012 |
Run |
River Road |
Warm up |
2.0 mi |
20:01 |
10:07 |
|
| 9/24/2012 |
Run |
Victoria |
Recovery Run |
5.0 mi |
53:45 |
10:45 |
|
| 9/22/2012 |
Run |
Apple Valley High School |
Easy |
4.2 mi |
40:05 |
9:33 |
|
| 9/18/2012 |
Run |
Cedar Lake Trail |
Cool Down |
0.4 mi |
3:44 |
10:05 |
|
| 9/18/2012 |
Run |
Cedar Lake Trail |
Interval |
3.5 mi |
31:28 |
9:03 |
|
| 9/18/2012 |
Run |
Cedar Lake Trail |
Interval |
3.1 mi |
29:02 |
9:17 |
|
| 9/18/2012 |
Run |
Cedar Lake Trail |
Warm up |
1.1 mi |
10:17 |
9:42 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Warm up |
2.0 mi |
20:24 |
10:15 |
|
| 9/17/2012 |
Run |
Victoria |
Recovery Run |
4.2 mi |
43:24 |
10:28 |
|
| 9/13/2012 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 9/9/2012 |
Run |
Lake Harriet |
Cool Down |
2.0 mi |
22:22 |
11:12 |
|
| 9/9/2012 |
Run |
City of Lakes 25k |
Race |
25.0 km |
2:31:14 |
9:45 |
|
| 9/9/2012 |
Run |
Lake Harriet |
Warm up |
2.5 mi |
24:52 |
9:53 |
|
| 9/7/2012 |
Run |
Victoria |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/4/2012 |
Run |
Isles |
Cool Down |
2.7 mi |
27:12 |
10:07 |
|
| 9/4/2012 |
Run |
Isles |
Interval |
2.0 mi |
18:05 |
9:03 |
|
| 9/4/2012 |
Run |
Lake Calhoun |
Warm up |
2.0 mi |
19:48 |
9:49 |
|
| 9/2/2012 |
Run |
Misc Victoria |
Easy |
10.4 mi |
1:45:48 |
10:12 |
|
|