Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/28/2017 Run Victoria Interval 6.2 mi 1:00:22 9:48 2/27/2017 Run Victoria Easy 5.0 mi 52:28 10:29 2/26/2017 Run Calhoun, Harriet, Parkway Long 14.0 mi 2:19:26 9:58 2/25/2017 Run High Bridge Hill 6.0 mi 1:04:44 10:46 2/24/2017 Run   Treadmill 3.0 mi 34:05 11:22 2/21/2017 Run   Moderate 7.0 mi 1:08:52 9:50 2/19/2017 Run Nokomis to Harriet Long 14.1 mi 2:21:37 10:04 2/18/2017 Run Boom Island Interval 6.2 mi 1:01:59 10:04 2/17/2017 Run   Treadmill 6.0 mi 1:06:32 11:06 2/16/2017 Run Lake Calhoun Easy 5.0 mi 53:28 10:41 2/13/2017 Run Victoria Easy 6.0 mi 1:04:09 10:42 2/10/2017 Run   Treadmill 4.0 mi 44:14 11:04 2/9/2017 Run   Interval 6.0 mi 1:01:57 10:21 2/8/2017 Run   Moderate 6.0 mi 1:00:56 10:10 2/1/2017 Run   Treadmill 4.0 mi 44:20 11:05 1/30/2017 Run   Easy 6.0 mi 1:02:27 10:24 1/30/2017 Run   Treadmill 1.7 mi 20:01 11:47 1/27/2017 Run   Easy 6.0 mi 1:02:18 10:23 1/26/2017 Run   Easy 5.0 mi 55:57 11:12 1/25/2017 Run   Moderate 6.0 mi 58:27 9:45 1/25/2017 Run   Treadmill 1.7 mi 18:17 10:49 1/24/2017 Run   Interval 5.3 mi 54:25 10:21 1/24/2017 Run   Treadmill 1.7 mi 20:01 11:39 1/23/2017 Run Victoria Easy 5.0 mi 51:17 10:15 1/23/2017 Run   Treadmill 1.8 mi 20:02 10:57 1/20/2017 Run   Treadmill 4.0 mi 44:27 11:07 1/19/2017 Run   Easy w/Strides 6.0 mi 1:05:32 10:55 1/18/2017 Run   Treadmill 1.6 mi 20:01 12:22 12/20/2016 Run US Bank Stadium Warm up 2.1 mi 20:25 9:55 12/14/2016 Run   Treadmill 3.0 mi 36:14 12:05