Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2021 Run   Easy 3.0 mi 22:38 7:33 1/20/2021 Run   Easy 5.0 mi 36:45 7:19 1/8/2021 Run   Tempo 5.2 mi 35:32 6:49 9/19/2020 Run Town Park Easy 6.0 mi 46:43 7:47 3/30/2020 Run Town Park Easy 6.0 mi 47:04 7:49 1/19/2020 Run Culver loop Long 16.5 mi 2:05:08 7:36 12/31/2019 Run Town Park Fartlek 6.3 mi 43:48 7:00 12/18/2019 Run Cobb's Hill Easy 2.1 mi 17:18 8:08 12/18/2019 Run Cobb's Hill Easy 7.2 mi 58:12 8:07 12/15/2019 Run   Long 12.0 mi 1:31:45 7:38 12/14/2019 Run   Easy 1.6 mi 14:04 8:48 12/14/2019 Run   Easy 0.7 mi 5:22 7:35 12/14/2019 Run   Easy 2.0 mi 15:57 7:52 12/13/2019 Run   Default 3.4 mi 27:05 7:58 12/12/2019 Run   Fartlek 6.3 mi 44:44 7:06 11/15/2019 Run   Easy 5.6 mi 41:02 7:17 11/3/2019 Run   Easy 2.2 mi 16:15 7:34 7/20/2019 Run Town Park Easy 6.0 mi 47:06 7:51 3/5/2019 Run Culver loop Strides 5.2 mi 42:02 8:05 2/18/2019 Run Culver loop Easy 6.1 mi 52:26 8:36 2/11/2019 Run Cooper Loop Easy 5.9 mi 49:18 8:24 2/6/2019 Run Cobb's Hill Easy 7.7 mi 57:29 7:31 2/3/2019 Run   Long 10.1 mi 1:13:18 7:18 2/1/2019 Run   Easy 6.2 mi 45:03 7:16 1/25/2019 Run   Easy 6.3 mi 47:22 7:32 1/24/2019 Run Culver loop Easy 5.7 mi 43:33 7:39 11/23/2018 Run Dreadmill Easy 4.0 mi 31:32 7:53 11/18/2018 Run   Easy 1.0 mi 9:00 8:50 11/18/2018 Run   Easy 2.1 mi 16:06 7:38 8/24/2018 Run Town Park Easy 5.8 mi 44:55 7:45 3/10/2018 Run Neighborhood Hill 8.1 mi 1:01:32 7:37 2/12/2018 Run Cooper Loop Easy 6.4 mi     2/11/2018 Run Fairport Long 14.3 mi 1:40:57 7:05 2/10/2018 Run Neighborhood Easy 6.0 mi 47:30 7:55 2/7/2018 Run Cobb's Hill Easy 7.4 mi 56:21 7:37 2/4/2018 Run Canal Trail Long 16.0 mi 2:01:08 7:35 1/30/2018 Run Neighborhood Easy 4.8 mi     1/17/2018 Run Cobb's Hill Progression 8.4 mi 1:02:09 7:25 1/15/2018 Run Work 4-miler Easy 6.4 mi     1/14/2018 Run Neighborhood Long 15.0 mi 1:49:52 7:19 1/9/2018 Run Cobb's Hill Easy 7.0 mi 55:38 7:57 1/8/2018 Run Cooper Loop Easy 6.7 mi     1/7/2018 Run Neighborhood Long 12.5 mi 1:35:00 7:36 1/6/2018 Run Dreadmill Progression 8.0 mi 57:17 7:10 1/2/2018 Run Cobb's Hill Easy 6.6 mi 54:17 8:13 12/31/2017 Run Coach Loop Long 13.0 mi 1:39:32 7:40 12/30/2017 Run Coach Loop Strides 6.4 mi     12/26/2017 Run Cobb's Hill Easy 9.1 mi     12/24/2017 Run culv Long 15.0 mi 1:50:30 7:22 12/23/2017 Run Coach Loop Easy 6.4 mi 48:17 7:33 12/15/2017 Run Dreadmill Progression 8.0 mi 55:55 7:00 12/13/2017 Run Auburn Trail Easy 8.0 mi 1:01:52 7:43 12/12/2017 Run Cobb's Hill Easy 6.3 mi 50:42 8:07 12/11/2017 Run Helmer Nature Center Easy 7.5 mi     11/4/2017 Run Town Park Easy 6.3 mi 46:17 7:21 10/26/2017 Run Town Park Easy 6.0 mi 45:15 7:33 10/22/2017 Run Town Park Easy 6.0 mi     10/19/2017 Run Town Park Cruise Intervals 10.2 mi 1:11:23 7:01 10/7/2017 Run Town Park Easy 4.0 mi 31:45 7:57 9/15/2017 Run   Easy 1.2 mi 8:06 6:36 9/15/2017 Run Town Park Strides 6.2 mi 48:02 7:45 9/7/2017 Run Town Park Easy 5.2 mi 40:20 7:46 8/19/2017 Run Town Park Easy 5.1 mi 40:36 7:58 8/12/2017 Run Town Park Easy 4.5 mi 36:14 8:00 8/3/2017 Run Town Park Easy 5.0 mi 39:10 7:50 5/13/2017 Run Town Park Easy 6.1 mi 49:46 8:10 4/16/2017 Run Town Park Easy 4.0 mi 33:00 8:15