| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/24/2012 |
Run |
|
Default |
19.1 mi |
4:25:01 |
13:52 |
 |
| 11/25/2012 |
Run |
|
Default |
16.7 mi |
4:04:16 |
14:36 |
|
| 12/16/2012 |
Run |
|
Default |
15.9 mi |
3:49:33 |
14:29 |
|
| 12/2/2012 |
Run |
|
Default |
13.6 mi |
2:54:02 |
12:47 |
|
| 10/28/2012 |
Run |
|
Default |
13.6 mi |
2:55:23 |
12:56 |
|
| 11/10/2012 |
Run |
|
Race |
13.4 mi |
2:29:20 |
11:08 |
|
| 10/14/2012 |
Run |
|
Default |
11.4 mi |
2:29:00 |
13:07 |
|
| 8/5/2012 |
Run |
|
Default |
10.9 mi |
2:31:32 |
13:56 |
|
| 12/9/2012 |
Run |
|
Default |
10.6 mi |
2:30:06 |
14:09 |
|
| 9/17/2012 |
Run |
|
Default |
10.4 mi |
2:27:03 |
14:07 |
|
| 9/29/2012 |
Run |
|
Race |
10.3 mi |
2:06:28 |
12:14 |
|
| 9/2/2012 |
Run |
|
Default |
10.3 mi |
2:28:32 |
14:30 |
|
| 8/19/2012 |
Run |
|
Default |
9.6 mi |
2:18:56 |
14:32 |
|
| 4/7/2012 |
Run |
|
Default |
8.5 mi |
1:47:24 |
12:40 |
|
| 7/8/2012 |
Run |
|
Default |
8.5 mi |
1:55:09 |
13:37 |
|
| 12/31/2012 |
Run |
|
Default |
8.3 mi |
1:42:01 |
12:22 |
|
| 11/18/2012 |
Run |
|
Default |
7.9 mi |
1:42:44 |
13:00 |
|
| 10/21/2012 |
Run |
|
Default |
7.7 mi |
1:36:08 |
12:34 |
|
| 7/23/2012 |
Run |
|
Default |
7.6 mi |
1:46:54 |
14:10 |
|
| 8/9/2012 |
Run |
|
Default |
7.0 mi |
1:29:38 |
12:50 |
|
| 11/17/2012 |
Run |
|
Default |
6.7 mi |
1:22:25 |
12:16 |
|
| 2/25/2012 |
Run |
|
Default |
6.7 mi |
1:24:09 |
12:32 |
|
| 2/5/2012 |
Run |
|
Default |
6.7 mi |
1:36:24 |
14:24 |
|
| 3/18/2012 |
Run |
|
Default |
6.7 mi |
1:26:21 |
12:58 |
|
| 1/6/2013 |
Run |
|
Default |
6.5 mi |
1:27:30 |
13:24 |
|
| 5/20/2012 |
Run |
|
Default |
6.5 mi |
1:36:25 |
14:56 |
|
| 3/25/2012 |
Run |
|
Default |
6.1 mi |
1:19:40 |
13:00 |
|
| 12/29/2012 |
Run |
|
Default |
6.1 mi |
1:13:14 |
11:58 |
|
| 3/31/2012 |
Run |
|
Default |
5.8 mi |
1:19:01 |
13:35 |
|
| 1/21/2012 |
Run |
|
Default |
5.6 mi |
1:19:34 |
14:15 |
|
| 2/19/2012 |
Run |
|
Default |
5.6 mi |
1:12:45 |
13:04 |
|
| 10/7/2012 |
Run |
|
Default |
5.5 mi |
1:10:21 |
12:44 |
|
| 11/14/2012 |
Run |
|
Default |
5.5 mi |
1:09:05 |
12:33 |
|
| 11/28/2012 |
Run |
|
Default |
5.5 mi |
1:09:27 |
12:40 |
|
| 11/23/2012 |
Run |
|
Default |
5.5 mi |
1:09:26 |
12:39 |
|
| 10/19/2012 |
Run |
|
Default |
5.4 mi |
1:10:03 |
13:06 |
|
| 7/1/2012 |
Run |
|
Default |
5.3 mi |
1:16:58 |
14:35 |
|
| 10/31/2012 |
Run |
|
Default |
5.2 mi |
58:56 |
11:18 |
|
| 1/29/2012 |
Run |
|
Default |
5.2 mi |
1:04:34 |
12:24 |
|
| 12/11/2012 |
Run |
|
Default |
5.1 mi |
1:04:24 |
12:41 |
|
| 8/23/2012 |
Run |
|
Default |
5.0 mi |
1:10:21 |
14:06 |
|
| 12/7/2012 |
Run |
|
Default |
4.9 mi |
1:03:29 |
12:59 |
|
| 3/29/2012 |
Run |
|
Default |
4.8 mi |
58:17 |
12:03 |
|
| 10/6/2012 |
Run |
|
Default |
4.7 mi |
1:03:08 |
13:23 |
|
| 9/19/2012 |
Run |
|
Default |
4.7 mi |
1:00:05 |
12:44 |
|
| 7/29/2012 |
Run |
|
Default |
4.6 mi |
1:03:00 |
13:42 |
|
| 10/10/2012 |
Run |
|
Default |
4.5 mi |
58:42 |
13:12 |
|
| 6/11/2012 |
Run |
|
Default |
4.4 mi |
1:06:17 |
14:58 |
|
| 4/17/2012 |
Run |
|
Default |
4.4 mi |
1:00:51 |
14:00 |
|
| 4/23/2012 |
Run |
|
Default |
4.3 mi |
55:03 |
12:47 |
|
| 5/26/2012 |
Run |
|
Default |
4.3 mi |
1:05:19 |
15:16 |
|
| 1/16/2012 |
Run |
|
Default |
4.3 mi |
48:55 |
11:31 |
|
| 3/22/2012 |
Run |
|
Default |
4.2 mi |
59:31 |
14:07 |
|
| 4/15/2012 |
Run |
|
Default |
4.2 mi |
1:03:33 |
15:08 |
|
| 11/30/2011 |
Run |
|
Default |
4.2 mi |
53:48 |
12:55 |
|
| 12/4/2012 |
Run |
|
Default |
4.1 mi |
51:33 |
12:29 |
|
| 11/3/2012 |
Run |
|
Default |
4.0 mi |
51:53 |
12:53 |
|
| 7/19/2012 |
Run |
|
Default |
4.0 mi |
55:58 |
13:56 |
|
| 12/18/2012 |
Run |
|
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 12/4/2011 |
Run |
|
Default |
4.0 mi |
52:09 |
13:05 |
|
| 12/20/2011 |
Run |
|
Default |
4.0 mi |
46:04 |
11:35 |
|
| 12/27/2011 |
Run |
|
Default |
4.0 mi |
48:53 |
12:19 |
|
| 12/23/2011 |
Run |
|
Default |
4.0 mi |
49:37 |
12:30 |
|
| 8/17/2012 |
Run |
|
Default |
4.0 mi |
54:48 |
13:53 |
|
| 8/12/2012 |
Run |
|
Default |
3.9 mi |
54:10 |
13:52 |
|
| 1/1/2012 |
Run |
|
Default |
3.8 mi |
49:51 |
13:12 |
|
| 12/29/2011 |
Run |
|
Default |
3.8 mi |
44:04 |
11:44 |
|
| 7/11/2012 |
Run |
|
Default |
3.7 mi |
52:08 |
13:57 |
|
| 1/3/2012 |
Run |
|
Default |
3.7 mi |
41:53 |
11:18 |
|
| 1/27/2012 |
Run |
|
Default |
3.7 mi |
42:31 |
11:37 |
|
| 11/29/2012 |
Run |
|
Default |
3.7 mi |
47:07 |
12:55 |
|
| 8/31/2012 |
Run |
|
Default |
3.7 mi |
42:00 |
11:31 |
|
| 11/22/2012 |
Run |
|
Default |
3.6 mi |
38:37 |
10:41 |
|
| 12/6/2012 |
Run |
|
Default |
3.6 mi |
48:46 |
13:31 |
|
| 1/31/2012 |
Run |
|
Default |
3.6 mi |
40:46 |
11:18 |
|
| 11/9/2011 |
Run |
|
Default |
3.6 mi |
39:55 |
11:04 |
|
| 1/18/2012 |
Run |
|
Default |
3.6 mi |
41:25 |
11:31 |
|
| 1/12/2012 |
Run |
|
Default |
3.6 mi |
42:50 |
11:54 |
|
| 11/27/2011 |
Run |
|
Default |
3.6 mi |
46:27 |
12:55 |
|
| 11/1/2012 |
Run |
|
Default |
3.6 mi |
46:58 |
13:05 |
|
| 2/2/2012 |
Run |
|
Default |
3.6 mi |
43:10 |
12:02 |
|
| 9/16/2012 |
Run |
|
Default |
3.6 mi |
47:00 |
13:08 |
|
| 9/9/2012 |
Run |
|
Default |
3.6 mi |
46:10 |
12:54 |
|
| 7/22/2012 |
Run |
|
Default |
3.6 mi |
50:04 |
14:00 |
|
| 8/15/2012 |
Run |
|
Default |
3.6 mi |
49:48 |
14:02 |
|
| 7/25/2012 |
Run |
|
Default |
3.5 mi |
54:40 |
15:32 |
|
| 8/29/2012 |
Run |
|
Default |
3.5 mi |
48:27 |
13:53 |
|
| 9/4/2012 |
Run |
|
Default |
3.5 mi |
46:52 |
13:29 |
|
| 7/31/2012 |
Run |
|
Default |
3.5 mi |
47:54 |
13:54 |
|
| 10/17/2012 |
Run |
|
Default |
3.4 mi |
40:49 |
12:12 |
|
| 4/3/2012 |
Run |
|
Default |
3.4 mi |
40:09 |
12:00 |
|
| 2/23/2012 |
Run |
|
Default |
3.4 mi |
42:05 |
12:34 |
|
| 12/16/2011 |
Run |
|
Default |
3.3 mi |
37:58 |
11:23 |
|
| 10/16/2012 |
Run |
|
Default |
3.3 mi |
44:43 |
13:26 |
|
| 8/2/2012 |
Run |
|
Default |
3.3 mi |
42:14 |
12:41 |
|
| 2/27/2012 |
Run |
|
Default |
3.3 mi |
41:27 |
12:27 |
|
| 11/21/2011 |
Run |
|
Default |
3.3 mi |
42:58 |
12:55 |
|
| 10/24/2012 |
Run |
|
Default |
3.3 mi |
40:33 |
12:13 |
|
| 10/12/2012 |
Run |
|
Default |
3.3 mi |
40:28 |
12:12 |
|
| 7/13/2012 |
Run |
|
Default |
3.3 mi |
42:38 |
12:51 |
|
|