| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2007 |
Walking |
San Francisco |
walk around |
7.7 mi |
|
|
 |
| 5/17/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
|
|
|
| 5/16/2007 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 mi |
53:46 |
10:46 |
|
| 5/9/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 mi |
54:02 |
10:49 |
|
| 5/8/2007 |
Run |
Lakeside Park |
Fartlek |
4.0 mi |
50:25 |
12:37 |
|
| 5/6/2007 |
Run |
Tilden |
Long |
6.0 mi |
1:04:23 |
10:44 |
|
| 5/5/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.3 mi |
33:35 |
10:11 |
|
| 5/3/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
59:43 |
12:35 |
|
| 5/2/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
3.0 mi |
32:14 |
10:45 |
|
| 5/2/2007 |
Run |
Random Route |
Everyday slow |
1.0 mi |
|
|
|
| 5/1/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
56:34 |
11:55 |
|
| 4/29/2007 |
Run |
Tilden |
Long |
3.5 mi |
39:25 |
11:16 |
|
| 4/28/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
54:41 |
11:31 |
|
| 4/27/2007 |
Run |
Lakeside Park |
Everyday slow |
4.4 mi |
56:05 |
12:45 |
|
| 4/12/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
49:47 |
10:29 |
|
| 4/10/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
52:30 |
11:04 |
|
| 2/25/2007 |
Run |
LM 1 - official 5K |
Race |
3.0 mi |
29:00 |
9:40 |
|
| 2/24/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.0 mi |
28:27 |
9:29 |
|
| 2/21/2007 |
Run |
Ice Cream Cone |
Everyday slow |
5.0 mi |
59:58 |
12:00 |
|
| 2/20/2007 |
Run |
Moraga |
Hill |
3.0 mi |
41:08 |
13:43 |
|
| 2/18/2007 |
Run |
Tilden |
Long |
6.0 mi |
1:03:35 |
10:36 |
|
| 2/11/2007 |
Run |
Tilden |
Long |
7.0 mi |
1:08:56 |
9:51 |
|
| 2/8/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.0 mi |
30:26 |
10:09 |
|
| 2/7/2007 |
Run |
Linda/Grand/Lake |
Everyday slow |
5.0 mi |
|
|
|
| 2/6/2007 |
Run |
Lakeside Park |
Fartlek |
4.0 mi |
41:00 |
10:15 |
|
| 2/4/2007 |
Run |
Tilden |
Long |
6.0 mi |
1:00:28 |
10:05 |
|
| 2/3/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
3.0 mi |
28:26 |
9:29 |
|
| 2/1/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
51:27 |
10:50 |
|
| 1/31/2007 |
Run |
Lakeside Park |
Everyday slow |
4.0 mi |
43:31 |
10:53 |
|
| 1/30/2007 |
Run |
Lakeside Park |
Fartlek |
4.0 mi |
|
|
|
| 1/29/2007 |
Run |
Lakeside Park |
Everyday slow |
4.4 mi |
47:56 |
11:02 |
|
| 1/12/2007 |
Run |
Carpinteria |
Everyday slow |
4.0 mi |
|
|
|
| 1/11/2007 |
Run |
Carpinteria |
Everyday slow |
4.0 mi |
41:28 |
10:22 |
|
| 1/10/2007 |
Run |
Lakeside Park |
Everyday slow |
4.0 mi |
45:35 |
11:24 |
|
| 1/5/2007 |
Walking |
Lakeside Park |
walk around |
1.1 mi |
|
|
|
| 1/5/2007 |
Run |
Lakeside Park |
Everyday slow |
3.7 mi |
|
|
|
| 12/23/2006 |
Run |
80th street |
Everyday slow |
4.3 mi |
|
|
|
| 12/21/2006 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 12/20/2006 |
Run |
Treadmill |
Regular Run |
3.0 mi |
|
|
|
| 12/1/2006 |
Run |
Sonoma |
Everyday slow |
3.0 mi |
|
|
|
| 11/30/2006 |
Run |
Broadway Balloon |
Everyday slow |
3.0 mi |
|
|
|
| 11/25/2006 |
Walking |
Grand Avenue Balloon |
walk around |
2.9 mi |
|
|
|
| 11/25/2006 |
Run |
Grand Avenue Balloon |
Everyday slow |
4.0 mi |
|
|
|
| 11/24/2006 |
Walking |
Ice Cream Cone |
walk around |
2.5 mi |
|
|
|
| 11/24/2006 |
Run |
Ice Cream Cone |
Everyday slow |
4.3 mi |
|
|
|
| 11/23/2006 |
Walking |
Lakeside Park |
walk around |
1.8 mi |
|
|
|
| 11/23/2006 |
Run |
Lakeside Park |
Everyday slow |
3.0 mi |
|
|
|
| 11/17/2006 |
Walking |
Lakeside Park |
walk around |
2.2 mi |
|
|
|
| 11/17/2006 |
Run |
Lakeside Park |
Everyday slow |
2.6 mi |
|
|
|
| 11/16/2006 |
Walking |
Lakeside Park |
walk around |
2.8 mi |
|
|
|
| 11/16/2006 |
Run |
Lakeside Park |
Everyday slow |
2.0 mi |
|
|
|
| 11/15/2006 |
Walking |
Lakeside Park |
walk around |
2.8 mi |
|
|
|
| 11/15/2006 |
Run |
Lakeside Park |
Everyday slow |
2.0 mi |
|
|
|
|