7/21/2012
6:06 AM
3.9 mi
30:56.40
7:53 mi
Brooks (Green Silence)
Initializing charts...
AIM: Steady 8:00 /mile pace
ACTUAL: As above, but a bit faster over the last mile. Felt good most of the way around. Same time as yesterday but AvHR lower & felt a LOT easier.