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7/24/2012

7:15 AM

3.9 mi

31:11.15

8:00 mi

Health

72 kg
151 bpm
179 bpm
1960

Weather

15 C

Ratings

5 / 10
4 / 10
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Notes

AIM: 8:00 / mile

ACTUAL: Felt OK & found myself going at around 7:45. After 3M suddenly legs felt v. tired. Also got delayed for 30 secs at Melton Rd lights.

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