| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2018 |
Run |
Central Park |
Easy/strides |
17.3 mi |
2:44:34 |
9:32 |
 |
| 9/27/2017 |
Run |
Central Park |
Tempo |
10.8 mi |
1:35:37 |
8:50 |
|
| 5/3/2017 |
Run |
Central Park |
Tempo |
11.4 mi |
1:39:38 |
8:47 |
|
| 4/30/2016 |
Run |
Central Park |
Tempo |
11.0 mi |
1:40:29 |
9:08 |
|
| 1/8/2016 |
Run |
Central Park |
Easy |
11.1 mi |
1:45:53 |
9:34 |
|
| 10/31/2014 |
Run |
Central Park |
Easy |
2.2 mi |
20:43 |
9:39 |
|
| 12/21/2013 |
Run |
Central Park |
Tempo |
16.5 mi |
2:25:00 |
8:48 |
|
| 5/15/2013 |
Run |
Central Park |
Easy |
7.5 mi |
1:10:34 |
9:22 |
|
| 5/13/2013 |
Run |
Central Park |
Easy/strides |
6.7 mi |
1:00:56 |
9:06 |
|
| 5/9/2013 |
Run |
Central Park |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 2/25/2013 |
Run |
Central Park |
MP/moderate |
10.0 mi |
1:25:51 |
8:36 |
|
| 2/25/2013 |
Run |
Central Park |
Easy |
0.8 mi |
|
|
|
| 9/18/2012 |
Run |
Central Park |
Easy |
10.4 mi |
1:29:25 |
8:38 |
|
| 7/12/2012 |
Run |
Central Park |
Easy |
12.3 mi |
1:47:52 |
8:47 |
|
| 5/30/2012 |
Run |
Central Park |
Long |
14.2 mi |
2:15:00 |
9:31 |
|
| 4/24/2012 |
Run |
Central Park |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/10/2012 |
Run |
Central Park |
Tempo |
11.3 mi |
1:39:22 |
8:48 |
|
| 1/31/2012 |
Run |
Central Park |
Tempo |
8.2 mi |
1:11:39 |
8:43 |
|
| 1/1/2012 |
Run |
Central Park |
Easy |
4.1 mi |
43:39 |
10:47 |
|
| 11/17/2011 |
Run |
Central Park |
Tempo |
10.4 mi |
1:36:07 |
9:13 |
|
| 11/10/2011 |
Run |
Central Park |
Tempo |
11.6 mi |
1:46:49 |
9:14 |
|
| 10/30/2011 |
Run |
Central Park |
Long |
20.4 mi |
3:15:40 |
9:35 |
|
| 9/24/2011 |
Run |
Central Park |
Easy |
7.3 mi |
1:10:19 |
9:36 |
|
| 9/23/2011 |
Run |
Central Park |
Long |
15.0 mi |
2:23:47 |
9:36 |
|
| 7/30/2011 |
Run |
Central Park |
Easy |
6.5 mi |
1:04:49 |
9:56 |
|
| 12/22/2010 |
Run |
Central Park |
Long |
12.7 mi |
1:54:19 |
9:01 |
|
| 12/15/2010 |
Run |
Central Park |
Long |
11.1 mi |
1:45:31 |
9:33 |
|
| 11/12/2010 |
Run |
Central Park |
Long |
13.3 mi |
2:00:18 |
9:02 |
|
| 9/19/2010 |
Run |
Central Park |
Long |
13.3 mi |
2:01:49 |
9:10 |
|
| 9/10/2010 |
Run |
Central Park |
Easy |
10.8 mi |
1:43:49 |
9:38 |
|
| 9/4/2010 |
Run |
Central Park |
Easy |
10.7 mi |
1:41:41 |
9:31 |
|
| 8/7/2010 |
Run |
Central Park |
Long |
17.0 mi |
2:48:49 |
9:55 |
|
| 5/15/2010 |
Run |
Central Park |
Easy |
13.4 mi |
2:04:57 |
9:21 |
|
| 4/3/2010 |
Run |
Central Park |
Race |
10.0 km |
52:54 |
8:31 |
|
| 4/3/2010 |
Run |
Central Park |
Easy |
1.7 mi |
16:43 |
9:40 |
|
| 4/3/2010 |
Run |
Central Park |
Easy |
1.7 mi |
16:03 |
9:30 |
|
| 4/2/2010 |
Run |
Central Park |
Long |
17.7 mi |
2:47:41 |
9:30 |
|
| 3/22/2010 |
Run |
Central Park |
Long |
10.6 mi |
1:42:44 |
9:40 |
|
| 3/21/2010 |
Run |
Central Park |
Long |
10.4 mi |
1:41:18 |
9:43 |
|
| 3/1/2010 |
Run |
Central Park |
Long |
14.0 mi |
2:18:19 |
9:52 |
|
| 12/26/2009 |
Run |
Central Park |
Easy |
6.8 mi |
1:11:03 |
10:24 |
|
| 12/19/2009 |
Run |
Central Park |
Long |
10.7 mi |
1:52:35 |
10:31 |
|
| 11/1/2009 |
Run |
Central Park |
Long |
14.1 mi |
2:09:38 |
9:13 |
|
| 9/7/2009 |
Run |
Central Park |
Easy |
6.4 mi |
58:32 |
9:06 |
|
| 8/31/2009 |
Run |
Central Park |
Easy/strides |
8.9 mi |
1:21:04 |
9:06 |
|
| 8/30/2009 |
Run |
Central Park |
Tempo |
10.1 mi |
1:26:39 |
8:34 |
|
| 8/24/2009 |
Run |
Central Park |
Long |
18.6 mi |
2:47:46 |
9:02 |
|
| 8/24/2009 |
Run |
Central Park |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 8/16/2009 |
Run |
Central Park |
Tempo |
18.4 mi |
2:47:35 |
9:06 |
|
| 7/24/2009 |
Run |
Central Park |
Long |
21.5 mi |
3:19:01 |
9:15 |
|
| 7/16/2009 |
Run |
Central Park |
Long |
18.3 mi |
2:49:28 |
9:15 |
|
| 6/23/2009 |
Run |
Central Park |
Tempo |
12.6 mi |
1:57:54 |
9:22 |
|
| 5/8/2009 |
Run |
Central Park |
Long |
20.1 mi |
3:15:54 |
9:46 |
|
| 4/6/2009 |
Run |
Central Park |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/4/2009 |
Run |
Central Park |
Long |
13.1 mi |
2:02:06 |
9:20 |
|
| 8/10/2008 |
Run |
Central Park |
Long |
18.6 mi |
3:03:35 |
9:53 |
|
| 8/2/2008 |
Run |
Central Park |
Long |
15.9 mi |
2:30:05 |
9:27 |
|
|