| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Bike |
Country Ridge Route- Just going with it |
Easy |
3.2 mi |
17:48 |
5:38 |
 |
| 4/10/2012 |
Run |
Country Ridge Route- Just going with it |
Easy |
1.3 mi |
20:23 |
15:41 |
|
| 4/3/2012 |
Run |
Country Ridge Route |
Default |
3.1 mi |
48:58 |
15:39 |
|
| 3/29/2012 |
Run |
Country Ridge Route |
Default |
1.3 mi |
21:42 |
16:27 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
15:10 |
14:27 |
|
| 3/19/2012 |
Run |
Country Ridge Route |
Easy |
4.0 mi |
1:08:04 |
16:56 |
|
| 3/17/2012 |
Run |
Country Ridge Route |
Easy |
3.1 mi |
45:12 |
14:41 |
|
| 3/15/2012 |
Run |
Country Ridge Route- Just going with it |
Easy |
3.0 mi |
45:10 |
15:04 |
|
| 3/13/2012 |
Run |
Country Ridge Route |
Easy |
3.2 mi |
46:06 |
14:33 |
|
| 3/12/2012 |
Run |
Country Ridge Route- Just going with it |
Easy |
1.3 mi |
20:20 |
15:25 |
|
| 3/10/2012 |
Run |
Country Ridge Route |
Easy |
3.2 mi |
45:19 |
14:05 |
|
| 3/8/2012 |
Run |
Country Ridge Route |
Easy |
3.1 mi |
46:02 |
14:57 |
|
| 3/5/2012 |
Run |
Country Ridge Route- Just going with it |
Easy |
6.4 mi |
1:43:12 |
16:03 |
|
| 3/3/2012 |
Run |
Country Ridge Route- Just going with it |
Easy |
4.0 mi |
58:53 |
14:48 |
|
| 3/2/2012 |
Run |
Country Ridge Route |
Easy |
1.9 mi |
35:34 |
19:14 |
|
| 2/29/2012 |
Run |
Celebration Park |
Easy |
2.9 mi |
44:47 |
15:37 |
|
| 2/26/2012 |
Run |
Country Ridge Route |
Easy |
3.0 mi |
42:58 |
14:20 |
|
| 2/24/2012 |
Run |
Country Ridge Route |
Easy |
3.0 mi |
46:17 |
15:20 |
|
| 2/22/2012 |
Run |
Friendship Park |
Easy |
3.2 mi |
49:59 |
15:35 |
|
| 2/21/2012 |
Run |
|
Easy |
2.4 mi |
34:10 |
14:22 |
|
| 2/19/2012 |
Run |
|
Race |
2.9 mi |
46:36 |
15:58 |
|
| 2/18/2012 |
Run |
Country Ridge Route |
Easy |
3.2 mi |
46:58 |
14:55 |
|
| 2/15/2012 |
Run |
|
Easy |
3.1 mi |
52:20 |
16:41 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
5.5 mi |
1:24:11 |
15:14 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
37:21 |
14:26 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
37:15 |
14:07 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
28:20 |
13:50 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:10 |
13:33 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
37:31 |
14:43 |
|
| 2/27/2008 |
Run |
Random Route |
Long |
3.5 mi |
55:30 |
15:49 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
37:08 |
14:21 |
|
| 2/19/2008 |
Run |
Random Route |
Long |
3.2 mi |
45:24 |
14:14 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:56 |
13:28 |
|
| 12/29/2007 |
Run |
Random Route |
Couch to 5K |
2.3 mi |
31:11 |
13:38 |
|
| 12/20/2007 |
Run |
Random Route |
Couch to 5K |
2.4 mi |
35:36 |
14:54 |
|
| 12/18/2007 |
Run |
Random Route |
Couch to 5K |
1.7 mi |
26:55 |
15:29 |
|
| 12/16/2007 |
Run |
Random Route |
Couch to 5K |
2.6 mi |
39:04 |
14:48 |
|
| 12/13/2007 |
Run |
Random Route |
Couch to 5K |
1.9 mi |
31:47 |
16:29 |
|
| 12/11/2007 |
Run |
Random Route |
Couch to 5K |
1.6 mi |
24:50 |
15:15 |
|
| 12/10/2007 |
Run |
Random Route |
Couch to 5K |
1.6 mi |
28:00 |
17:24 |
|
| 12/5/2007 |
Run |
Random Route |
Couch to 5K |
2.1 mi |
35:00 |
17:05 |
|
| 12/3/2007 |
Run |
Random Route |
Couch to 5K |
1.8 mi |
30:00 |
16:40 |
|
| 11/30/2007 |
Run |
Random Route |
Couch to 5K |
1.6 mi |
28:00 |
17:30 |
|
| 11/27/2007 |
Run |
Random Route |
Couch to 5K |
1.6 mi |
30:00 |
18:45 |
|
| 11/26/2007 |
Run |
Random Route |
Couch to 5K |
1.5 mi |
27:00 |
18:00 |
|
| 11/24/2007 |
Run |
Random Route |
Couch to 5K |
1.8 mi |
32:00 |
18:18 |
|
| 11/21/2007 |
Run |
Random Route |
Couch to 5K |
1.8 mi |
30:00 |
17:09 |
|
| 11/20/2007 |
Run |
Random Route |
Couch to 5K |
1.8 mi |
30:00 |
17:09 |
|
| 11/16/2007 |
Run |
Random Route |
Couch to 5K |
1.6 mi |
30:00 |
18:45 |
|
| 11/14/2007 |
Run |
Random Route |
Couch to 5K |
1.6 mi |
30:00 |
18:45 |
|
| 11/12/2007 |
Run |
Random Route |
Couch to 5K |
1.8 mi |
35:00 |
19:27 |
|