| Distance | Time | Pace | Event | Date | |
| 2.00 mi | 14:54 | 7:27 | Random Route | 10/17/2008 |  |
| 2.50 mi | 22:16 | 8:55 | North Country Trail Relay | 6/14/2008 | |
| 2.77 mi | 26:35 | 9:36 | North Country Trail Relay | 6/14/2008 | |
| 5.00 km | 21:53 | 7:03 | LDA Food and Fitness 5K | 3/29/2008 | |
| 3.28 mi | 35:54 | 10:57 | | 6/11/2011 | |
| 3.52 mi | 36:48.96 | 10:28 | North Country Trail Relay | 6/13/2009 | |
| 4.53 mi | 49:23 | 10:55 | | 6/11/2011 | |
| 5.19 mi | 49:03 | 9:28 | | 5/28/2011 | |
| 5.47 mi | 52:58 | 9:41 | | 6/11/2011 | |
| 6.77 mi | 1:02:14 | 9:12 | Run VASA | 10/12/2008 | |
| 7.17 mi | 1:08:35 | 9:34 | North Country Trail Relay | 6/14/2008 | |
| Half Marathon | 1:56:16 | 8:53 | Capital City River Run | 9/28/2008 | |
| Marathon | 4:46:20 | 10:56 | Detroit Free Press Marathon | 10/29/2006 | |