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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/5/2012
Run
Easy
6.5 mi
1:07:31
10:24
2/4/2012
Run
Easy
6.5 mi
1:04:40
9:57
2/2/2012
Run
Easy
3.2 mi
28:31
9:04
2/1/2012
Run
Easy
5.0 mi
48:49
9:46
1/31/2012
Run
Easy
3.1 mi
30:07
9:36
1/30/2012
Run
Easy
3.1 mi
30:45
9:48
1/27/2012
Run
Easy
3.1 mi
30:15
9:40
1/26/2012
Run
Easy
3.1 mi
31:28
10:04
1/25/2012
Run
Easy
3.1 mi
29:33
9:27
1/24/2012
Run
Easy
3.1 mi
29:52
9:33
1/23/2012
Run
Easy
1.9 mi
19:01
10:04
1/11/2012
Run
Easy
3.2 mi
33:11
10:23
1/9/2012
Run
Easy
3.1 mi
28:04
8:59
1/5/2012
Run
Easy
2.2 mi
20:40
9:22
1/4/2012
Run
Easy
3.1 mi
27:21
8:46
1/3/2012
Run
Easy
3.1 mi
28:19
9:05
12/30/2011
Run
Easy
3.1 mi
30:46
9:48
12/29/2011
Run
Easy
3.1 mi
28:27
9:08
12/21/2011
Run
Easy
3.1 mi
28:39
9:11
12/19/2011
Run
Easy
3.1 mi
27:54
8:57
11/28/2011
Run
Easy
4.2 mi
38:49
9:19
11/20/2011
Run
Easy
3.6 mi
31:26
8:52
11/19/2011
Run
Easy
5.1 mi
46:32
9:11
11/16/2011
Run
Easy
3.2 mi
32:10
9:56
11/15/2011
Run
Easy
3.3 mi
30:06
9:14
11/7/2011
Run
Easy
3.8 mi
33:03
8:41
11/5/2011
Run
Race
2.0 mi
15:10
7:35
11/2/2011
Run
Easy
3.9 mi
36:48
9:34
11/1/2011
Run
Easy
3.5 mi
33:00
9:26
10/26/2011
Run
Easy
3.2 mi
28:16
8:56
10/23/2011
Run
Race
5.0 km
26:40
8:35
10/18/2011
Run
Easy
4.6 mi
42:48
9:15
10/17/2011
Run
Easy
6.0 mi
56:23
9:24
10/11/2011
Run
Easy
3.1 mi
28:48
9:18
10/9/2011
Run
Easy
3.1 mi
29:40
9:35
10/8/2011
Run
Easy
3.1 mi
35:17
11:23
10/7/2011
Run
Easy
6.0 mi
56:30
9:30
10/6/2011
Run
Easy
5.1 mi
50:00
9:49
10/4/2011
Run
Easy
6.3 mi
58:29
9:21
10/3/2011
Run
Easy
3.1 mi
28:10
9:06
10/2/2011
Run
Easy
6.5 mi
57:38
8:57
10/1/2011
Run
Easy
6.5 mi
59:06
9:10
9/28/2011
Run
Easy
7.0 mi
1:07:46
9:41
9/27/2011
Run
Easy
5.2 mi
46:49
9:01
9/26/2011
Run
Easy
3.0 mi
27:40
9:14
9/21/2011
Run
Easy
5.0 mi
47:26
9:30
9/20/2011
Run
Easy
3.1 mi
28:52
9:25
9/17/2011
Run
Easy
6.4 mi
56:55
8:54
9/16/2011
Run
Easy
4.2 mi
38:27
9:16
9/15/2011
Run
Easy
4.2 mi
37:49
9:06
9/14/2011
Run
Easy
4.2 mi
39:26
9:24
9/13/2011
Run
Easy
3.1 mi
25:42
8:26
9/12/2011
Run
Easy
4.0 mi
36:37
9:10
9/9/2011
Run
Easy
3.2 mi
28:46
9:07
9/8/2011
Run
Easy
3.1 mi
27:59
9:02
9/5/2011
Run
Easy
6.4 mi
1:01:58
9:40
9/1/2011
Run
Easy
5.1 mi
51:51
10:17
8/31/2011
Run
Easy
7.0 mi
1:09:19
9:53
8/30/2011
Run
Easy
3.0 mi
25:42
8:29
8/29/2011
Run
Easy
3.0 mi
26:48
8:53
8/27/2011
Run
North Country Trail-Big M
Race
13.1 mi
2:54:36
13:20
8/25/2011
Run
Easy
4.9 mi
52:56
10:51
8/23/2011
Run
Easy
7.2 mi
1:08:11
9:26
8/22/2011
Run
Easy
4.9 mi
44:57
9:12
8/19/2011
Run
Easy
5.0 mi
47:05
9:25
8/18/2011
Run
Easy
3.0 mi
28:03
9:18
8/17/2011
Run
Easy
8.5 mi
1:20:12
9:27
8/16/2011
Run
Easy
3.1 mi
28:47
9:14
8/15/2011
Run
Easy
8.0 mi
1:17:11
9:37
8/14/2011
Run
Easy
3.2 mi
28:46
9:03
8/13/2011
Run
Easy
4.1 mi
36:32
9:00
8/12/2011
Run
Easy
7.1 mi
1:05:42
9:20
8/11/2011
Run
Easy
5.0 mi
45:13
9:03
8/10/2011
Run
Easy
6.0 mi
58:19
9:44
8/9/2011
Run
Easy
3.1 mi
29:15
9:32
8/8/2011
Run
Easy
7.1 mi
1:10:57
10:03
8/6/2011
Run
Easy
3.1 mi
29:24
9:22
8/4/2011
Run
Easy
6.0 mi
59:24
9:54
8/3/2011
Run
Easy
6.0 mi
1:04:20
10:44
8/2/2011
Run
Easy
3.1 mi
32:58
10:39
8/1/2011
Run
Easy
7.0 mi
1:18:36
11:12
7/31/2011
Run
Easy
3.1 mi
29:57
9:36
7/30/2011
Run
Easy
3.1 mi
30:48
9:51
7/29/2011
Run
Easy
8.0 mi
1:29:22
11:11
7/27/2011
Run
Easy
5.2 mi
55:11
10:41
7/26/2011
Run
Easy
3.0 mi
30:10
9:58
7/25/2011
Run
Easy
7.2 mi
1:22:08
11:25
7/24/2011
Run
Easy
3.1 mi
31:21
10:01
7/23/2011
Run
Race
5.0 km
27:40
8:55
7/22/2011
Run
Easy
3.0 mi
30:08
10:03
7/20/2011
Run
Easy
3.0 mi
32:29
10:44
7/19/2011
Run
Easy
3.0 mi
34:14
11:23
7/18/2011
Run
Easy
7.1 mi
1:31:34
12:53
7/15/2011
Run
Easy
3.0 mi
31:20
10:25
7/14/2011
Run
Easy
3.0 mi
35:47
11:54
7/13/2011
Run
Easy
3.0 mi
33:02
10:57
7/12/2011
Run
Easy
3.0 mi
37:20
12:17
7/11/2011
Run
Easy
3.1 mi
33:24
10:55
7/1/2011
Run
Easy
5.5 mi
57:20
10:31
6/30/2011
Run
Easy
5.4 mi
54:08
10:02
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