Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing NateFromRI's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
About Me
Monthly View
Jump to:
January
February
March
April
May
June
July
August
September
October
November
December
2003
2004
2005
2006
2007
2008
2009
2010
< October
November 2008
December >
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Summary
20
21
General Aerobic 6 Mi
22
General Aerobic 5.02 Mi
23
General Aerobic 6.11 Mi
24
25
General Aerobic 3 Mi
26
Warmup/Cool down 1.06 Mi
Race 5 km
Run: 24.3 Mi
27
Recovery 5 Mi
28
General Aerobic 10 Mi
29
General Aerobic 6.05 Mi
30
31
Warmup/Cool down 2 Mi
Tempo 3 Mi
Warmup/Cool down 2 Mi
1
Recovery 3.44 Mi
2
Medium Long 13.02 Mi
Run: 44.5 Mi
3
4
General Aerobic 10 Mi
5
Easy 6.01 Mi
6
7
General Aerobic 6.09 Mi
8
General Aerobic 5 Mi
9
Medium Long 13.02 Mi
Run: 40.1 Mi
10
11
Warmup/Cool down 1.11 Mi
Interval 3800 m
Warmup/Cool down 1.1 Mi
12
Easy 6.05 Mi
13
Warmup/Cool down 2 Mi
Tempo 3 Mi
Warmup/Cool down 2.08 Mi
14
15
General Aerobic 5 Mi
16
Medium Long 12.22 Mi
Run: 34.9 Mi
17
Hash 3.29 Mi
18
Warmup/Cool down 1 Mi
Interval 4000 m
Warmup/Cool down 1 Mi
19
General Aerobic 10.07 Mi
20
Warmup/Cool down 2 Mi
Tempo 3 Mi
Warmup/Cool down 2.01 Mi
21
Recovery 5 Mi
22
23
Run: 29.9 Mi
24
25
26
27
28
29
30
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.