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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/6/2012	Run	Cox Providence Marathon	Race	26.2 mi	3:32:13	8:06
5/5/2012	Run		Recovery	3.0 mi	26:15	8:39
5/2/2012	Run		Recovery	5.2 mi	42:32	8:16
5/1/2012	Run		Recovery	5.0 mi	41:51	8:23
4/29/2012	Run		Medium Long	10.4 mi	1:21:46	7:55
4/28/2012	Run		Hard	5.1 mi	36:48	7:17
4/27/2012	Run		Easy	7.6 mi	1:00:00	7:53
4/25/2012	Run		Tempo	7.0 mi	47:11	6:47
4/24/2012	Run		Easy	6.0 mi	48:34	8:07
4/23/2012	Run		Recovery	5.0 mi	43:12	8:39
4/22/2012	Run		Medium Long	12.4 mi	1:34:33	7:36
4/21/2012	Run		Easy	5.2 mi	45:46	8:50
4/20/2012	Run		Easy	8.5 mi	1:09:58	8:14
4/18/2012	Run		Tempo	7.0 mi	47:54	6:52
4/17/2012	Run		Medium Long	10.2 mi	1:22:11	8:05
4/16/2012	Run		Recovery	5.0 mi	41:59	8:23
4/15/2012	Run		Long	19.1 mi	2:32:01	7:59
4/13/2012	Run		Easy	6.0 mi	48:23	8:04
4/10/2012	Run		Easy	8.2 mi	1:04:12	7:53
4/8/2012	Run		Long	16.9 mi	2:19:31	8:15
4/6/2012	Swim		Free Style		43:17
4/5/2012	Bike		Default		1:16:01
4/4/2012	Run		Tempo	7.0 mi	47:36	6:49
4/4/2012	Swim		Free Style		28:48
4/3/2012	Run		Medium Long	10.2 mi	1:19:46	7:52
4/2/2012	Bike		Default		39:28
4/2/2012	Swim		Back Stroke		28:52
4/1/2012	Run		Medium Long	15.5 mi	2:06:14	8:10
3/30/2012	Run		Easy	7.3 mi	57:43	7:56
3/28/2012	Run		Tempo	7.0 mi	49:22	7:06
3/27/2012	Run		Easy	5.0 mi	41:33	8:17
3/26/2012	Run		Easy	6.8 mi	58:03	8:34
3/18/2012	Run	New Bedford Half Marathon	Race	13.1 mi	1:29:18	6:50
3/14/2012	Run		Easy	6.1 mi	48:20	7:56
3/13/2012	Run		Easy	5.0 mi	43:07	8:34
3/12/2012	Run		Hard	5.0 mi	37:40	7:32
3/11/2012	Run		Long	16.4 mi	2:10:52	8:00
3/10/2012	Run	St. Pats 5K - Providence	Race	5.0 km	18:41	6:01
3/10/2012	Run		Warmup/Cool down	1.7 mi	13:50	8:18
3/8/2012	Run		Easy	5.0 mi	38:42	7:43
3/7/2012	Run		Tempo	6.9 mi	48:59	7:08
3/6/2012	Run		Easy	7.0 mi	57:01	8:08
3/6/2012	Swim		Back Stroke		46:37
3/4/2012	Run		Medium Long	15.0 mi	2:02:40	8:11
3/3/2012	Bike		Default		2:00:02
3/3/2012	Run	Irish 5K - Pawtucket	Race	5.0 km	18:56	6:06
3/3/2012	Run		Warmup/Cool down	1.6 mi	13:08	8:10
3/2/2012	Run		Recovery	3.0 mi	25:43	8:30
3/2/2012	Swim				31:20
2/29/2012	Run		Easy	6.9 mi	53:20	7:44
2/29/2012	Swim		Free Style		20:15
2/28/2012	Run		Medium Long	10.4 mi	1:21:46	7:52
2/27/2012	Swim		Free Style		31:12
2/25/2012	Run		Tempo	13.2 mi	1:39:13	7:32
2/23/2012	Run		Easy	6.0 mi	48:50	8:07
2/23/2012	Bike		Default		50:24
2/22/2012	Run		Easy	6.2 mi	48:47	7:56
2/22/2012	Swim		Free Style		24:11
2/21/2012	Run		Easy	5.0 mi	39:34	7:53
2/18/2012	Run	Martha's Vineyard 20 Miler	Race	20.0 mi	2:25:21	7:17
2/17/2012	Run		Default		29:30
2/16/2012	Run		Recovery	6.0 mi	51:29	8:34
2/15/2012	Run		Tempo	10.1 mi	1:15:21	7:28
2/15/2012	Run		Default		25:43
2/14/2012	Run		Easy	8.6 mi	1:09:25	8:05
2/10/2012	Run		Easy	8.1 mi	1:04:37	7:57
2/9/2012	Run		Recovery	6.0 mi	51:12	8:32
2/9/2012	Bike		Default		30:29
2/8/2012	Run		Tempo	6.9 mi	50:34	7:18
2/7/2012	Run		Easy	7.3 mi	58:17	7:58
2/5/2012	Run		Default		1:58:16
2/4/2012	Run		Default		3:59:46
2/3/2012	Run		Default		2:30:59
1/29/2012	Run		Medium Long	12.0 mi	1:33:56	7:50
1/26/2012	Run		Easy	3.0 mi	27:01	8:57
1/25/2012	Run		Easy	6.9 mi	55:34	8:04
1/24/2012	Run		Medium Long	10.4 mi	1:29:24	8:34
1/22/2012	Run	Derry Boston Prep 16 Miler	Race	16.0 mi	1:52:24	7:02
1/18/2012	Run		Easy	6.9 mi	56:16	8:07
1/17/2012	Run		Easy	5.5 mi	42:03	7:40
1/15/2012	Run		Long	21.0 mi	2:45:26	7:53
1/13/2012	Run		Easy	8.1 mi	1:03:44	7:52
1/12/2012	Run		Recovery	7.3 mi	1:03:53	8:43
1/11/2012	Run		Tempo	7.0 mi	46:09	6:36
1/10/2012	Run		Easy	10.0 mi	1:19:24	7:56
1/8/2012	Run		Long	18.6 mi	2:23:26	7:44
1/7/2012	Run		Recovery	5.0 mi	43:52	8:44
1/6/2012	Run		Tempo	7.1 mi	50:16	7:03
1/5/2012	Run		Recovery	7.3 mi	1:03:59	8:45
1/4/2012	Run		Hard	7.0 mi	52:26	7:32
1/3/2012	Run		Medium Long	11.3 mi	1:26:14	7:39
12/31/2011	Run		Easy	13.3 mi	1:49:00	8:14
12/30/2011	Run		Easy	7.4 mi	1:02:18	8:27
12/29/2011	Run		Recovery	7.0 mi	1:00:03	8:34
12/28/2011	Run		Tempo	8.0 mi	56:26	7:04
12/27/2011	Run		Easy	7.6 mi	1:05:47	8:38
12/25/2011	Run		Long	17.0 mi	2:18:10	8:08
12/24/2011	Run		Easy	6.1 mi	53:08	8:43
12/23/2011	Run		Medium Long	11.0 mi	1:29:40	8:09
12/22/2011	Run		Recovery	6.0 mi	52:20	8:42