Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	EG - 5 Mile Out & Back	Recovery	5 Mi	46:36	9:20
11/20/2008	Run	Random Route	Warmup/Cool down	2 Mi	18:14	9:05
11/20/2008	Run	Random Route	Tempo	3 Mi	21:55	7:19
11/20/2008	Run	Random Route	Warmup/Cool down	2 Mi	18:55	9:28
11/19/2008	Run	Random Route	General Aerobic	10.1 Mi	1:32:49	9:14
11/18/2008	Run	Random Route	Warmup/Cool down	1 Mi	8:49	8:49
11/18/2008	Run	Random Route	Interval	2.5 Mi	17:29	7:03
11/18/2008	Run	Random Route	Warmup/Cool down	1 Mi	9:23	9:23
11/17/2008	Run	Random Route	Hash	3.3 Mi	1:20:00	24:19
11/16/2008	Run	Random Route	Medium Long	12.2 Mi	1:46:03	8:41
11/15/2008	Run	Random Route	General Aerobic	5 Mi	47:13	9:27
11/13/2008	Run	Random Route	Warmup/Cool down	2.1 Mi	19:20	9:18
11/13/2008	Run	Random Route	Tempo	3 Mi	21:31	7:11
11/13/2008	Run	Random Route	Warmup/Cool down	2 Mi	19:40	9:50
11/12/2008	Run	Random Route	Easy	6.1 Mi	1:00:56	10:05
11/11/2008	Run	Random Route	Warmup/Cool down	1.1 Mi	10:18	9:22
11/11/2008	Run	Random Route	Interval	2.4 Mi	16:32	7:01
11/11/2008	Run	Random Route	Warmup/Cool down	1.1 Mi	10:02	9:03
11/9/2008	Run	Random Route	Medium Long	13 Mi	1:57:04	9:00
11/8/2008	Run	Random Route	General Aerobic	5 Mi	45:43	9:09
11/7/2008	Run	Random Route	General Aerobic	6.1 Mi	59:56	9:51
11/5/2008	Run	Random Route	Easy	6 Mi	1:00:36	10:05
11/4/2008	Run	Random Route	General Aerobic	10 Mi	1:34:39	9:28
11/2/2008	Run	Random Route	Medium Long	13 Mi	2:02:02	9:23
11/1/2008	Run	Random Route	Recovery	3.4 Mi	32:40	9:30
10/31/2008	Run	Random Route	Warmup/Cool down	2 Mi	17:57	8:59
10/31/2008	Run	Random Route	Tempo	3 Mi	21:53	7:18
10/31/2008	Run	Random Route	Warmup/Cool down	2 Mi	18:36	9:18
10/29/2008	Run	Random Route	General Aerobic	6.1 Mi	58:25	9:40
10/28/2008	Run	Random Route	General Aerobic	10 Mi	1:37:15	9:44
10/27/2008	Run	EG - 5 Mile Out & Back	Recovery	5 Mi	49:17	9:52
10/26/2008	Run	Random Route	Race	3.1 Mi	20:25	6:35
10/26/2008	Run	Random Route	Warmup/Cool down	1.1 Mi	10:02	9:28
10/25/2008	Run	Random Route	General Aerobic	3 Mi	28:29	9:30
10/23/2008	Run	Random Route	General Aerobic	6.1 Mi	58:05	9:31
10/22/2008	Run	EG - 5 Mile Out & Back	General Aerobic	5 Mi	46:49	9:20
10/21/2008	Run	EG - 6 Mile Out & Back	General Aerobic	6 Mi	53:49	8:59
10/12/2008	Run	Random Route	Race	26.2 Mi	4:54:30	11:15
10/11/2008	Run	Random Route	Easy	2.1 Mi	23:09	10:59
10/8/2008	Run	EG - 4 Mile Out & Back	General Aerobic	4 Mi	37:53	9:27
10/7/2008	Run	EG - 5 Mile Out & Back	General Aerobic	5 Mi	45:41	9:08
10/6/2008	Run	EG - 6 Mile Out & Back	General Aerobic	6 Mi	53:41	8:57
10/5/2008	Run	Random Route	General Aerobic	10.1 Mi	1:32:47	9:10
10/4/2008	Run	Random Route	General Aerobic	4.2 Mi	37:38	9:02
10/2/2008	Run	EG - 5 Mile Out & Back	General Aerobic	5 Mi	45:53	9:10
10/1/2008	Run	Random Route	General Aerobic	8 Mi	1:12:24	9:01
9/30/2008	Run	EG - 5 Mile Out & Back	General Aerobic	5 Mi	45:32	9:04
9/28/2008	Run	Random Route	Medium Long	13 Mi	2:02:39	9:25
9/27/2008	Run	EG - 5 Mile Out & Back	Recovery	5 Mi	50:40	10:08
9/25/2008	Run	Random Route	General Aerobic	6 Mi	56:26	9:24
9/24/2008	Run	EG - 9 Mile Loop	General Aerobic	9.2 Mi	1:25:19	9:18
9/23/2008	Run	Random Route	General Aerobic	6.1 Mi	57:36	9:24
9/21/2008	Run	Random Route	Race	3.1 Mi	20:24	6:34
9/21/2008	Run	Random Route	Warmup/Cool down	0.8 Mi	8:19	9:55
9/20/2008	Run	Random Route	Long	20.1 Mi	3:08:38	9:25
9/18/2008	Run	EG - 7 Mile Loop	General Aerobic	7 Mi	1:05:11	9:19
9/17/2008	Run	Random Route	Medium Long	12.2 Mi	1:56:56	9:36
9/16/2008	Run	Random Route	General Aerobic	7.6 Mi	1:11:34	9:23
9/13/2008	Run	2008 RTB Leg 32	Race	6.6 Mi	47:12	7:08
9/13/2008	Run	2008 RTB Leg 20	Race	9.3 Mi	1:19:18	8:34
9/12/2008	Run	2008 RTB Leg 8	Race	6.8 Mi	50:53	7:31
9/10/2008	Run	Random Route	General Aerobic	9 Mi	1:24:58	9:27
9/9/2008	Run	EG - 7 Mile Loop	General Aerobic	7 Mi	1:06:23	9:26
9/7/2008	Run	Random Route	Race	3.1 Mi	20:15	6:32
9/7/2008	Run	Random Route	Warmup/Cool down	1.1 Mi	10:35	9:33
9/6/2008	Run	Random Route	Long	22 Mi	3:28:46	9:30
9/4/2008	Run	Random Route	General Aerobic	7 Mi	1:05:32	9:22
9/3/2008	Run	Random Route	Medium Long	12 Mi	1:53:44	9:29
9/2/2008	Run	Random Route	General Aerobic	7 Mi	1:09:01	9:52
8/31/2008	Run	Random Route	Medium Long	16.1 Mi	2:28:43	9:16
8/30/2008	Run	Random Route	General Aerobic	5.2 Mi	49:56	9:36
8/29/2008	Run	Random Route	General Aerobic	9 Mi	1:25:55	9:33
8/27/2008	Run	Random Route	General Aerobic	7.3 Mi	1:08:38	9:22
8/26/2008	Run	Random Route	Medium Long	13.1 Mi	2:05:10	9:36
8/24/2008	Run	Random Route	Long	20 Mi	3:04:10	9:13
8/23/2008	Run	Random Route	General Aerobic	4 Mi	38:14	9:34
8/21/2008	Run	Random Route	General Aerobic	6.1 Mi	58:19	9:32
8/20/2008	Run	Random Route	General Aerobic	11 Mi	1:44:31	9:31
8/19/2008	Run	Random Route	Interval	0.4 Mi	2:06	4:50
8/19/2008	Run	Random Route	General Aerobic	7 Mi	1:06:49	9:33
8/17/2008	Run	Random Route	Medium Long	14 Mi	1:59:25	8:32
8/16/2008	Run	EG - 5 Mile Out & Back	Easy	5 Mi	47:46	9:34
8/14/2008	Run	Random Route	Tempo	3 Mi	22:10	7:24
8/14/2008	Run	Random Route	Warmup/Cool down	2 Mi	19:15	9:38
8/14/2008	Run	Random Route	Warmup/Cool down	2 Mi	18:05	9:03
8/13/2008	Run	EG - 9 Mile Loop	General Aerobic	9.1 Mi	1:25:50	9:26
8/12/2008	Run	Random Route	General Aerobic	7 Mi	1:08:03	9:44
8/12/2008	Run	Random Route	Interval	0.5 Mi	2:40	5:22
8/10/2008	Run	Random Route	Long	16.7 Mi	2:33:09	9:11
8/9/2008	Run	East Side - 6 Mile Loop	General Aerobic	6 Mi	57:02	9:28
8/7/2008	Run	Random Route	General Aerobic	9 Mi	1:28:12	9:48
8/6/2008	Run	Random Route	Medium Long	13 Mi	2:06:55	9:46
8/5/2008	Run	EG - 9 Mile Loop	General Aerobic	9.1 Mi	1:30:37	9:57
8/3/2008	Run	Random Route	Long	17 Mi	2:38:48	9:21
8/2/2008	Run	Random Route	Easy	5 Mi	46:55	9:23
7/31/2008	Run	Random Route	Warmup/Cool down	1.9 Mi	17:19	9:04
7/31/2008	Run	Random Route	Tempo	2 Mi	15:00	7:35
7/31/2008	Run	Random Route	Warmup/Cool down	4.1 Mi	40:58	10:00
7/30/2008	Run	Random Route	Medium Long	12 Mi	1:57:30	9:47
7/29/2008	Run	Random Route	Recovery	8 Mi	1:22:31	10:19
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Totals:
Entries: 100
Distance: 676.3 miles
Duration: 105:59:35