| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
|
Easy |
4.0 mi |
36:16 |
9:03 |
 |
| 3/4/2009 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:17 |
|
| 3/5/2009 |
Run |
|
General Aerobic |
5.0 mi |
44:02 |
8:49 |
|
| 3/8/2009 |
Run |
|
General Aerobic |
7.0 mi |
1:01:05 |
8:41 |
|
| 3/10/2009 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/11/2009 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:24 |
|
| 3/12/2009 |
Run |
|
General Aerobic |
5.0 mi |
43:03 |
8:37 |
|
| 3/14/2009 |
Run |
|
General Aerobic |
3.1 mi |
26:31 |
8:34 |
|
| 3/15/2009 |
Run |
|
General Aerobic |
7.0 mi |
59:07 |
8:25 |
|
| 3/17/2009 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:10 |
|
| 3/19/2009 |
Run |
|
General Aerobic |
5.0 mi |
44:04 |
8:48 |
|
| 3/28/2009 |
Run |
|
General Aerobic |
3.0 mi |
26:22 |
8:44 |
|
| 4/21/2009 |
Run |
|
General Aerobic |
5.0 mi |
43:57 |
8:46 |
|
| 4/22/2009 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:13 |
|
| 4/23/2009 |
Run |
|
General Aerobic |
5.0 mi |
42:13 |
8:27 |
|
| 4/24/2009 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:52 |
|
| 4/26/2009 |
Run |
|
General Aerobic |
8.2 mi |
1:14:19 |
9:07 |
|
| 4/28/2009 |
Run |
|
Easy |
6.0 mi |
54:38 |
9:06 |
|
| 4/29/2009 |
Run |
|
General Aerobic |
4.0 mi |
35:18 |
8:49 |
|
| 4/30/2009 |
Run |
|
General Aerobic |
5.0 mi |
42:40 |
8:30 |
|
| 5/2/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:07:52 |
8:28 |
|
| 5/5/2009 |
Run |
|
General Aerobic |
6.1 mi |
51:30 |
8:30 |
|
| 5/6/2009 |
Run |
|
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 5/7/2009 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 5/9/2009 |
Run |
|
General Aerobic |
3.1 mi |
28:08 |
9:03 |
|
| 5/10/2009 |
Run |
|
General Aerobic |
8.6 mi |
1:14:37 |
8:43 |
|
| 5/12/2009 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 5/13/2009 |
Run |
|
Easy |
6.1 mi |
55:08 |
9:06 |
|
| 5/14/2009 |
Run |
|
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 5/17/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:11:11 |
8:53 |
|
| 5/19/2009 |
Run |
|
General Aerobic |
6.0 mi |
52:06 |
8:40 |
|
| 5/20/2009 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:56 |
|
| 5/21/2009 |
Run |
|
General Aerobic |
5.1 mi |
44:56 |
8:52 |
|
| 5/27/2009 |
Run |
|
Recovery |
1.0 mi |
10:08 |
10:02 |
|
| 6/1/2009 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 6/14/2009 |
Run |
|
Easy |
2.0 mi |
19:46 |
9:54 |
|
| 6/16/2009 |
Run |
|
Easy |
4.0 mi |
36:03 |
9:00 |
|
| 6/17/2009 |
Run |
|
General Aerobic |
4.0 mi |
34:38 |
8:39 |
|
| 6/18/2009 |
Run |
|
Easy |
3.1 mi |
27:22 |
8:55 |
|
| 6/20/2009 |
Run |
|
General Aerobic |
6.2 mi |
53:57 |
8:47 |
|
| 6/21/2009 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:53 |
|
| 6/21/2009 |
Run |
|
Vibram/Barefoot |
0.2 mi |
1:56 |
9:14 |
|
| 6/23/2009 |
Run |
|
General Aerobic |
5.0 mi |
43:57 |
8:47 |
|
| 6/24/2009 |
Run |
|
Race |
3.0 mi |
20:34 |
6:52 |
|
| 6/24/2009 |
Run |
|
Warmup/Cool down |
2.0 mi |
17:48 |
8:55 |
|
| 6/25/2009 |
Run |
|
Easy |
3.1 mi |
27:46 |
9:00 |
|
| 6/26/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:16 |
8:33 |
|
| 6/27/2009 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 6/28/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:11:17 |
8:54 |
|
| 6/29/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:40 |
9:20 |
|
| 6/30/2009 |
Run |
|
General Aerobic |
6.2 mi |
51:29 |
8:23 |
|
| 7/1/2009 |
Run |
|
Easy |
3.0 mi |
27:08 |
9:00 |
|
| 7/2/2009 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 7/3/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:23 |
8:47 |
|
| 7/5/2009 |
Run |
|
General Aerobic |
9.0 mi |
1:19:01 |
8:47 |
|
| 7/7/2009 |
Run |
|
General Aerobic |
5.0 mi |
40:49 |
8:10 |
|
| 7/8/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:25 |
8:51 |
|
| 7/8/2009 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 7/9/2009 |
Run |
|
Warmup/Cool down |
1.2 mi |
9:53 |
8:32 |
|
| 7/9/2009 |
Run |
|
Warmup/Cool down |
2.0 mi |
18:01 |
9:01 |
|
| 7/9/2009 |
Run |
|
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 7/11/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:19 |
8:39 |
|
| 7/11/2009 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:53 |
|
| 7/12/2009 |
Run |
|
General Aerobic |
9.0 mi |
1:19:17 |
8:47 |
|
| 7/14/2009 |
Run |
|
General Aerobic |
7.0 mi |
55:51 |
7:59 |
|
| 7/15/2009 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:43 |
|
| 7/15/2009 |
Run |
|
Vibram/Barefoot |
1.0 mi |
9:01 |
8:56 |
|
| 7/16/2009 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 7/18/2009 |
Run |
|
General Aerobic |
10.0 mi |
1:27:31 |
8:46 |
|
| 7/19/2009 |
Run |
|
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 7/21/2009 |
Run |
|
Easy |
7.0 mi |
1:01:26 |
8:46 |
|
| 7/22/2009 |
Run |
|
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 7/25/2009 |
Run |
|
Recovery |
3.0 mi |
28:20 |
9:25 |
|
| 7/26/2009 |
Run |
|
Easy |
5.0 mi |
44:47 |
8:56 |
|
| 8/1/2009 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:44 |
|
| 8/4/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:38 |
9:16 |
|
| 8/4/2009 |
Run |
|
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 8/6/2009 |
Run |
|
Easy |
4.5 mi |
39:16 |
8:43 |
|
| 8/6/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:45 |
9:31 |
|
| 8/7/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:26 |
8:52 |
|
| 8/7/2009 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 8/8/2009 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:36 |
|
| 8/8/2009 |
Run |
|
Vibram/Barefoot |
0.5 mi |
4:27 |
8:55 |
|
| 8/9/2009 |
Run |
|
General Aerobic |
10.0 mi |
1:26:33 |
8:38 |
|
| 8/11/2009 |
Run |
|
Easy |
6.2 mi |
53:28 |
8:42 |
|
| 8/12/2009 |
Run |
|
General Aerobic |
4.0 mi |
33:22 |
8:21 |
|
| 8/13/2009 |
Run |
|
General Aerobic |
7.0 mi |
56:19 |
8:03 |
|
| 8/15/2009 |
Run |
|
Medium Long |
11.2 mi |
1:34:30 |
8:28 |
|
| 8/18/2009 |
Run |
|
General Aerobic |
7.0 mi |
1:01:33 |
8:47 |
|
| 8/19/2009 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:02 |
|
| 8/20/2009 |
Run |
|
General Aerobic |
6.0 mi |
47:39 |
7:54 |
|
| 8/22/2009 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:05 |
|
| 8/23/2009 |
Run |
|
Medium Long |
11.0 mi |
1:38:03 |
8:54 |
|
| 8/25/2009 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 8/26/2009 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 8/27/2009 |
Run |
|
General Aerobic |
6.0 mi |
47:09 |
7:50 |
|
| 8/28/2009 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 8/30/2009 |
Run |
|
General Aerobic |
8.2 mi |
1:10:50 |
8:38 |
|
| 9/1/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:08:36 |
8:35 |
|
| 9/2/2009 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:50 |
|
|