| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/7/2009 |
Bike |
Random Route |
Long |
40.0 mi |
|
|
 |
| 6/11/2009 |
Bike |
Creekside |
Long |
28.0 mi |
|
|
|
| 5/29/2009 |
Bike |
Creekside |
Long |
26.0 mi |
|
|
|
| 5/15/2009 |
Bike |
Creekside |
Long |
26.0 mi |
|
|
|
| 4/18/2009 |
Bike |
Creekside |
Long |
26.0 mi |
|
|
|
| 9/7/2008 |
Bike |
Creekside |
Long |
26.0 mi |
|
|
|
| 10/25/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 6/21/2009 |
Bike |
Creekside |
Long |
24.0 mi |
|
|
|
| 6/15/2009 |
Bike |
Creekside |
Long |
24.0 mi |
|
|
|
| 9/3/2009 |
Bike |
Creekside |
Tempo |
22.0 mi |
|
|
|
| 5/24/2009 |
Bike |
Creekside |
Long |
20.0 mi |
|
|
|
| 10/5/2009 |
Bike |
Creekside |
Tempo |
17.0 mi |
|
|
|
| 5/11/2009 |
Bike |
Creekside |
Tempo |
16.0 mi |
|
|
|
| 4/12/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/18/2013 |
Bike |
Random |
Hill |
10.0 mi |
|
|
|
| 6/1/2013 |
Run |
Random |
Trail |
10.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/8/2010 |
Run |
Creekside |
Easy |
6.8 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 6/22/2010 |
Run |
Creekside |
Long |
6.7 mi |
|
|
|
| 5/19/2013 |
Run |
Treadmill |
Long |
6.5 mi |
|
|
|
| 11/21/2010 |
Run |
Schuylkill Trail |
Easy |
6.5 mi |
|
|
|
| 5/12/2013 |
Run |
Random |
Easy |
6.3 mi |
|
|
|
| 7/11/2010 |
Run |
Sugar Creek 10k |
Trail |
6.2 mi |
|
|
|
| 7/4/2010 |
Run |
Sugar Creek 10k |
Trail |
6.2 mi |
|
|
|
| 5/20/2010 |
Run |
Sugar Creek 10k |
Trail |
6.2 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/9/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 3/27/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 3/25/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 3/23/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 3/18/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 3/11/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 2/18/2009 |
Run |
Creekside |
Tempo |
6.2 mi |
|
|
|
| 2/1/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 1/22/2009 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
|
|
|
| 11/21/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 11/8/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 11/4/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 10/31/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 10/28/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 10/12/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 10/7/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 10/4/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 9/28/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 9/24/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 9/10/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 9/3/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 8/31/2008 |
Run |
Sugar Creek 10k |
Tempo |
6.2 mi |
|
|
|
| 1/23/2011 |
Run |
Schuylkill Trail |
Easy |
6.0 mi |
|
|
|
| 1/16/2011 |
Run |
Schuylkill Trail |
Easy |
6.0 mi |
|
|
|
| 1/9/2011 |
Run |
Schuylkill Trail |
Easy |
6.0 mi |
|
|
|
| 9/26/2010 |
Run |
Highlands |
Trail |
6.0 mi |
|
|
|
| 9/6/2010 |
Run |
Highlands |
Trail |
6.0 mi |
|
|
|
| 8/21/2010 |
Bike |
Random Route |
Long |
6.0 mi |
2:00:00 |
20:00 |
|
| 6/27/2010 |
Run |
Highlands |
Medium |
6.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
Creekside |
Tempo |
6.0 mi |
|
|
|
| 1/2/2011 |
Run |
Schuylkill Trail |
Easy |
5.8 mi |
|
|
|
| 6/22/2013 |
Run |
Phoenixville River Trail |
Trail |
5.5 mi |
|
|
|
| 6/16/2013 |
Run |
Treadmill |
Trail |
5.5 mi |
|
|
|
| 5/25/2010 |
Run |
Sugar Creek 10k |
Trail |
5.3 mi |
|
|
|
| 5/18/2010 |
Run |
Sugar Creek 10k |
Trail |
5.3 mi |
|
|
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/7/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 1/27/2013 |
Run |
Phoenixville River Trail |
Long |
5.0 mi |
|
|
|
| 12/30/2010 |
Run |
Chester Valley Trail |
Medium |
5.0 mi |
|
|
|
| 12/24/2010 |
Run |
Highlands |
Medium |
5.0 mi |
|
|
|
| 11/29/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 11/12/2010 |
Run |
Schuylkill Trail |
Easy |
5.0 mi |
|
|
|
| 10/29/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 10/9/2010 |
Bike |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 10/6/2010 |
Run |
Chester Valley Trail |
Flat |
5.0 mi |
|
|
|
| 9/29/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 9/21/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 9/16/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 6/14/2010 |
Run |
Creekside |
Medium |
5.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Flat |
5.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Flat |
5.0 mi |
|
|
|
| 7/20/2009 |
Run |
Creekside |
Easy |
5.0 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 4/16/2010 |
Run |
Sugar Creek 10k |
Trail |
4.7 mi |
|
|
|
| 4/14/2010 |
Run |
Sugar Creek 10k |
Trail |
4.7 mi |
|
|
|
| 3/31/2010 |
Run |
Sugar Creek 10k |
Trail |
4.7 mi |
|
|
|
| 3/18/2010 |
Run |
Sugar Creek 10k |
Trail |
4.7 mi |
|
|
|
| 12/18/2009 |
Run |
Sugar Creek 10k |
Trail |
4.7 mi |
|
|
|
| 12/3/2009 |
Run |
Sugar Creek 10k |
Trail |
4.7 mi |
|
|
|
| 10/18/2009 |
Run |
Sugar Creek 10k |
Trail |
4.7 mi |
|
|
|
| 10/6/2014 |
Run |
Lake Union |
Medium |
4.5 mi |
|
|
|
| 9/7/2014 |
Run |
Elliot Bay Trail |
Easy |
4.5 mi |
|
|
|
| 2/10/2013 |
Run |
Phoenixville River Trail |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 12/11/2010 |
Run |
Schuylkill Trail |
Easy |
4.5 mi |
|
|
|
| 12/4/2010 |
Run |
Schuylkill Trail |
Medium |
4.5 mi |
|
|
|
| 11/26/2010 |
Run |
Highlands |
Trail |
4.5 mi |
|
|
|
|