| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
Conshohocken River Trail |
Easy |
3.0 mi |
|
|
 |
| 6/25/2013 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 6/22/2013 |
Run |
Phoenixville River Trail |
Trail |
5.5 mi |
|
|
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2013 |
Run |
Treadmill |
Medium |
4.0 mi |
|
|
|
| 6/16/2013 |
Run |
Treadmill |
Trail |
5.5 mi |
|
|
|
| 6/13/2013 |
Run |
Treadmill |
Treadmill |
2.5 mi |
|
|
|
| 6/12/2013 |
Run |
Conshohocken River Trail |
Easy |
3.0 mi |
|
|
|
| 6/9/2013 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 6/1/2013 |
Run |
Random |
Trail |
10.0 mi |
|
|
|
| 5/25/2013 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/19/2013 |
Run |
Treadmill |
Long |
6.5 mi |
|
|
|
| 5/17/2013 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 5/16/2013 |
Run |
Conshohocken River Trail |
Medium |
4.3 mi |
|
|
|
| 5/14/2013 |
Run |
Phoenixville River Trail |
Trail |
3.5 mi |
|
|
|
| 5/12/2013 |
Run |
Random |
Easy |
6.3 mi |
|
|
|
| 5/9/2013 |
Run |
Conshohocken River Trail |
Medium |
4.4 mi |
|
|
|
| 5/7/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 5/5/2013 |
Run |
Random |
Hill |
2.0 mi |
|
|
|
| 5/3/2013 |
Run |
Phoenixville River Trail |
Trail |
3.5 mi |
|
|
|
| 5/1/2013 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 4/30/2013 |
Run |
Conshohocken River Trail |
Easy |
3.5 mi |
|
|
|
| 4/28/2013 |
Run |
Phoenixville River Trail |
Trail |
3.5 mi |
|
|
|
| 4/26/2013 |
Run |
Random |
Easy |
1.8 mi |
|
|
|
| 4/25/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 4/18/2013 |
Run |
Conshohocken River Trail |
Easy |
3.5 mi |
|
|
|
| 4/16/2013 |
Run |
Conshohocken River Trail |
Easy |
3.5 mi |
|
|
|
| 4/14/2013 |
Run |
Phoenixville River Trail |
Trail |
3.0 mi |
|
|
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/6/2013 |
Run |
Conshohocken River Trail |
Easy |
4.0 mi |
|
|
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/30/2013 |
Run |
Phoenixville River Trail |
Trail |
3.5 mi |
|
|
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/24/2013 |
Run |
Phoenixville River Trail |
Trail |
3.5 mi |
|
|
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/9/2013 |
Run |
Random |
Race |
5.0 km |
26:04 |
8:24 |
|
| 3/3/2013 |
Run |
Phoenixville River Trail |
Easy |
2.5 mi |
|
|
|
| 2/28/2013 |
Run |
Phoenixville River Trail |
Easy |
4.0 mi |
|
|
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/10/2013 |
Run |
Phoenixville River Trail |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 2/8/2013 |
Run |
Treadmill |
Medium |
1.5 mi |
|
|
|
| 2/6/2013 |
Run |
Random |
Trail |
2.0 mi |
|
|
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/29/2013 |
Run |
Conshohocken River Trail |
Medium |
2.5 mi |
|
|
|
| 1/27/2013 |
Run |
Phoenixville River Trail |
Long |
5.0 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Hill |
3.2 mi |
|
|
|
| 1/22/2013 |
Run |
Conshohocken River Trail |
Easy |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
Treadmill |
Hill |
3.5 mi |
|
|
|
| 1/17/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 1/15/2013 |
Run |
Conshohocken River Trail |
Medium |
3.5 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/23/2011 |
Run |
Schuylkill Trail |
Easy |
6.0 mi |
|
|
|
| 1/19/2011 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 1/16/2011 |
Run |
Schuylkill Trail |
Easy |
6.0 mi |
|
|
|
| 1/14/2011 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
|
|
|
| 1/9/2011 |
Run |
Schuylkill Trail |
Easy |
6.0 mi |
|
|
|
| 1/7/2011 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 1/2/2011 |
Run |
Schuylkill Trail |
Easy |
5.8 mi |
|
|
|
| 12/30/2010 |
Run |
Chester Valley Trail |
Medium |
5.0 mi |
|
|
|
| 12/27/2010 |
Run |
Random Route |
Treadmill |
4.3 mi |
|
|
|
| 12/24/2010 |
Run |
Highlands |
Medium |
5.0 mi |
|
|
|
| 12/22/2010 |
Run |
Chester Valley Trail |
Medium |
2.0 mi |
|
|
|
| 12/20/2010 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 12/16/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 12/13/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 12/11/2010 |
Run |
Schuylkill Trail |
Easy |
4.5 mi |
|
|
|
| 12/9/2010 |
Run |
Chester Valley Trail |
Medium |
2.0 mi |
|
|
|
| 12/7/2010 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 12/4/2010 |
Run |
Schuylkill Trail |
Medium |
4.5 mi |
|
|
|
| 12/2/2010 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 11/29/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 11/26/2010 |
Run |
Highlands |
Trail |
4.5 mi |
|
|
|
| 11/23/2010 |
Run |
Chester Valley Trail |
Medium |
3.0 mi |
|
|
|
| 11/21/2010 |
Run |
Schuylkill Trail |
Easy |
6.5 mi |
|
|
|
| 11/18/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 11/15/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 11/12/2010 |
Run |
Schuylkill Trail |
Easy |
5.0 mi |
|
|
|
| 11/9/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 11/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/3/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 11/2/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 10/29/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 10/25/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 10/12/2010 |
Bike |
Random Route |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2010 |
Bike |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 10/6/2010 |
Run |
Chester Valley Trail |
Flat |
5.0 mi |
|
|
|
| 10/1/2010 |
Run |
Chester Valley Trail |
Medium |
3.0 mi |
|
|
|
| 9/29/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 9/26/2010 |
Run |
Highlands |
Trail |
6.0 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
|
|