| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
TRANSGRANCAN SUR NORTE |
Race |
58.1 mi |
22:45:00 |
23:30 |
 |
| 4/19/2015 |
Run |
rv-salinas-lares-tri-ampul-rv |
Long |
41.2 km |
5:45:22 |
13:31 |
|
| 4/15/2015 |
Bike |
rv-ns-lajas-canimoCALDERETA-RV |
Easy |
20.0 km |
1:15:00 |
6:03 |
|
| 4/12/2015 |
Run |
rv-ns-lajas-canimoCALDERETA-RV |
Long |
16.4 mi |
3:33:54 |
13:03 |
|
| 4/11/2015 |
Run |
rv-ns-lajas-canimoCALDERETA-RV |
Long |
9.5 mi |
2:03:07 |
12:58 |
|
| 4/14/2015 |
Run |
rv-corta-martes-rv |
Default |
5.1 mi |
1:03:00 |
12:29 |
|
| 4/7/2015 |
Run |
rv-corta-martes-rv |
Easy |
5.1 mi |
1:03:00 |
12:28 |
|
| 4/18/2015 |
Run |
rv-corta-Hondura-rv |
Easy |
6.7 mi |
1:30:00 |
13:26 |
|
| 4/9/2015 |
Run |
rv-corta-Hondura-rv |
Easy |
6.4 mi |
1:30:00 |
14:02 |
|
| 9/7/2008 |
Run |
ruta20 kms |
Long |
12.3 mi |
2:19:01 |
11:18 |
|
| 4/2/2016 |
Bike |
ruta-ns-salinas-pozoNEGRO-CASA |
Easy |
32.6 mi |
3:32:31 |
6:31 |
|
| 8/24/2008 |
Run |
Ruta- LARGA TRIQUIVIJATE - ANTIGUA |
Long |
16.0 mi |
3:09:06 |
11:50 |
|
| 12/6/2008 |
Run |
Ruta Pto Rosario- Betancuria - Pajara (41Kms) |
Hill |
16.5 mi |
3:52:01 |
14:04 |
|
| 11/29/2008 |
Run |
Ruta Pto Rosario- Betancuria - Pajara (41Kms) |
Hill |
13.0 mi |
2:32:00 |
11:42 |
|
| 8/29/2009 |
Run |
RUTA P.HOLANDES- COTILLO |
Long |
20.7 mi |
4:52:26 |
14:08 |
|
| 8/12/2010 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.8 mi |
56:34 |
11:43 |
|
| 10/16/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/15/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.4 mi |
39:48 |
11:47 |
|
| 8/30/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
52:13 |
12:04 |
|
| 8/23/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
53:12 |
12:18 |
|
| 8/16/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
52:30 |
12:08 |
|
| 8/2/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
52:46 |
12:12 |
|
| 7/12/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
53:18 |
12:19 |
|
| 6/21/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.4 mi |
39:17 |
11:34 |
|
| 6/7/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.5 mi |
54:06 |
12:02 |
|
| 5/17/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.1 mi |
38:20 |
12:20 |
|
| 5/14/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.1 mi |
37:55 |
12:12 |
|
| 4/24/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/23/2008 |
Run |
ruta normal 6 kms (facil) |
Hill |
4.3 mi |
51:15 |
11:51 |
|
| 2/23/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
54:28 |
12:35 |
|
| 2/20/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
42:10 |
9:45 |
|
| 1/19/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.8 mi |
40:36 |
10:50 |
|
| 1/12/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/17/2008 |
Run |
ruta no7 (loma) 1o miles |
Hill |
10.0 mi |
1:55:48 |
11:33 |
|
| 2/24/2008 |
Run |
ruta no7 (loma) 1o miles |
Long |
10.3 mi |
2:00:00 |
11:40 |
|
| 4/5/2008 |
Run |
Ruta Nº b -17,14 kms |
Long |
10.7 mi |
1:59:00 |
11:11 |
|
| 10/11/2008 |
Run |
Ruta Nº a (13kms) |
Long |
8.3 mi |
1:35:10 |
11:32 |
|
| 7/6/2008 |
Run |
Ruta Nº a (13kms) |
Long |
8.3 mi |
1:36:18 |
11:40 |
|
| 4/19/2008 |
Run |
Ruta Nº a (13kms) |
Easy |
8.3 mi |
1:33:06 |
11:17 |
|
| 4/12/2008 |
Run |
Ruta Nº a (13kms) |
Easy |
8.3 mi |
1:35:30 |
11:34 |
|
| 3/15/2008 |
Run |
Ruta Nº a (13kms) |
Easy |
8.3 mi |
1:35:48 |
11:36 |
|
| 3/8/2008 |
Run |
Ruta Nº a (13kms) |
Long |
8.3 mi |
1:35:17 |
11:33 |
|
| 9/3/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Long |
8.0 mi |
1:35:05 |
11:54 |
|
| 8/27/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Long |
8.0 mi |
1:34:40 |
11:50 |
|
| 8/20/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Long |
7.0 mi |
1:18:16 |
11:11 |
|
| 8/13/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Long |
7.0 mi |
1:19:07 |
11:19 |
|
| 8/9/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Easy |
7.0 mi |
1:21:22 |
11:38 |
|
| 7/2/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Long |
8.0 mi |
1:33:19 |
11:40 |
|
| 6/28/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Long |
7.2 mi |
1:17:41 |
10:48 |
|
| 5/25/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Easy |
7.0 mi |
1:24:26 |
12:04 |
|
| 3/1/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Easy |
7.0 mi |
1:22:01 |
11:43 |
|
| 2/21/2008 |
Run |
Ruta Nº 6 (11,25kms) |
Long |
7.0 mi |
1:20:18 |
11:29 |
|
| 10/9/2010 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.0 mi |
1:10:02 |
11:41 |
|
| 10/2/2010 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.2 mi |
1:11:03 |
11:25 |
|
| 10/12/2008 |
Run |
ruta nº 4 (10 kms) |
Long |
6.2 mi |
1:13:41 |
11:50 |
|
| 7/30/2008 |
Run |
ruta nº 4 (10 kms) |
Tempo |
6.2 mi |
1:08:06 |
10:56 |
|
| 5/18/2008 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.2 mi |
1:13:09 |
11:45 |
|
| 4/16/2008 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.2 mi |
1:08:03 |
10:56 |
|
| 4/13/2008 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.2 mi |
1:11:05 |
11:25 |
|
| 2/16/2008 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.2 mi |
1:10:39 |
11:21 |
|
| 2/9/2008 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.2 mi |
1:08:14 |
10:58 |
|
| 8/6/2008 |
Run |
RUTA Nº 3 (KMS 11) |
Hill |
6.2 mi |
1:08:39 |
11:05 |
|
| 1/6/2008 |
Run |
RUTA Nº 3 (KMS 11) |
Long |
7.0 mi |
1:17:01 |
11:01 |
|
| 1/16/2010 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.5 mi |
1:05:10 |
11:51 |
|
| 12/19/2009 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
1:08:01 |
12:39 |
|
| 9/10/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.2 mi |
59:54 |
11:32 |
|
| 9/6/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.2 mi |
57:26 |
11:03 |
|
| 6/14/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
59:36 |
11:05 |
|
| 4/9/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
57:55 |
10:46 |
|
| 4/8/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
59:53 |
11:08 |
|
| 4/1/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
59:53 |
11:08 |
|
| 3/22/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
59:41 |
11:06 |
|
| 2/2/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 1/26/2008 |
Run |
RUTA Nº 2 (8,6 KMS) |
Easy |
5.4 mi |
59:17 |
11:00 |
|
| 4/17/2010 |
Run |
ruta M-6.4kms |
Hill |
3.8 mi |
42:00 |
11:12 |
|
| 1/14/2010 |
Run |
ruta M-6.4kms |
Easy |
3.8 mi |
43:01 |
11:29 |
|
| 1/12/2010 |
Run |
ruta M-6.4kms |
Hill |
3.8 mi |
43:00 |
11:28 |
|
| 6/10/2008 |
Run |
ruta M-6.4kms |
Hill |
3.7 mi |
40:15 |
10:53 |
|
| 3/18/2008 |
Run |
ruta M-6.4kms |
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 3/11/2008 |
Run |
ruta M-6.4kms |
Hill |
4.0 mi |
43:57:00 |
11:02:34 |
|
| 3/6/2008 |
Run |
ruta M-6.4kms |
Hill |
4.0 mi |
43:36 |
10:54 |
|
| 1/20/2010 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
56:17 |
11:16 |
|
| 1/13/2010 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 12/23/2009 |
Run |
ruta M- 8kms |
Easy |
5.0 mi |
56:57 |
11:24 |
|
| 3/24/2009 |
Run |
ruta M- 8kms |
Easy |
6.2 mi |
1:08:49 |
11:06 |
|
| 11/6/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:26 |
11:06 |
|
| 9/24/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:57 |
11:12 |
|
| 9/23/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:12 |
11:03 |
|
| 9/18/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:57 |
11:12 |
|
| 7/23/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
50:35 |
10:07 |
|
| 7/16/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
51:09 |
10:14 |
|
| 6/22/2008 |
Run |
ruta M- 8kms |
Hill |
6.2 mi |
1:09:13 |
11:10 |
|
| 6/1/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
52:37 |
10:32 |
|
| 4/4/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
54:14 |
10:51 |
|
| 3/26/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:33 |
11:07 |
|
| 3/25/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
52:01 |
10:25 |
|
| 10/1/2008 |
Run |
Ruta larga 32 kms |
Long |
21.0 mi |
4:18:22 |
12:19 |
|
| 4/6/2008 |
Run |
Ruta larga 32 kms |
Long |
21.0 mi |
4:02:40 |
11:34 |
|
| 8/31/2008 |
Run |
Ruta larga 30 kms |
Long |
18.8 mi |
3:38:25 |
11:38 |
|
| 3/23/2008 |
Run |
Ruta larga 30 kms |
Long |
18.8 mi |
3:35:24 |
11:28 |
|