| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/13/2008 |
Run |
ruta 1-6kms |
Hill |
5.0 mi |
49:55:00 |
9:59:00 |
 |
| 1/6/2011 |
Run |
ruta 1-6kms |
Easy |
4.2 mi |
45:40:00 |
10:52:23 |
|
| 3/11/2008 |
Run |
ruta M-6.4kms |
Hill |
4.0 mi |
43:57:00 |
11:02:34 |
|
| 1/24/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Tempo |
4.0 km |
34:59:01 |
14:04:31 |
|
| 1/24/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Tempo |
4.0 km |
27:20:39 |
11:00:06 |
|
| 1/17/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
2.4 mi |
26:07:43 |
10:58:43 |
|
| 2/28/2009 |
Run |
TRANSGRANCAN SUR NORTE |
Race |
58.1 mi |
22:45:00 |
23:30 |
|
| 10/3/2009 |
Run |
MOGAN - LAS PALMAS |
Race |
46.9 mi |
17:50:39 |
22:50 |
|
| 1/1/2013 |
Run |
|
Default |
48.1 mi |
12:55:28 |
16:08 |
|
| 1/1/2013 |
Run |
|
Default |
48.1 mi |
12:55:28 |
16:08 |
|
| 2/7/2009 |
Run |
ddc vvvx,fh |
Long |
29.3 mi |
6:55:31 |
14:13 |
|
| 9/5/2009 |
Run |
PRESA DE LAS NIÑAS- STA BRIGIDA |
Hill |
21.3 mi |
6:41:04 |
18:53 |
|
| 8/16/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
25.7 mi |
6:21:53 |
14:51 |
|
| 1/18/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
25.7 mi |
5:57:36 |
13:54 |
|
| 4/19/2015 |
Run |
rv-salinas-lares-tri-ampul-rv |
Long |
41.2 km |
5:45:22 |
13:31 |
|
| 10/11/2015 |
Run |
|
Race |
26.2 mi |
5:44:02 |
13:08 |
|
| 3/20/2016 |
Bike |
circuito-matorral-triqui-ampullenta- |
Long |
39.6 mi |
5:14:55 |
7:58 |
|
| 1/17/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
2000.0 m |
5:11:28 |
4:10:38 |
|
| 10/19/2008 |
Run |
MARATON AMSTERDAM |
Race |
26.2 mi |
5:02:00 |
11:32 |
|
| 7/26/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
21.2 mi |
4:59:00 |
14:08 |
|
| 5/20/2016 |
Bike |
CIRCUITO-LA OLIVA |
Easy |
30.3 mi |
4:58:55 |
9:52 |
|
| 8/29/2009 |
Run |
RUTA P.HOLANDES- COTILLO |
Long |
20.7 mi |
4:52:26 |
14:08 |
|
| 12/28/2008 |
Run |
RUTA A TETIR y camino antigua x asomada |
Hill |
21.2 mi |
4:51:56 |
13:48 |
|
| 7/27/2016 |
Bike |
|
Long |
45.2 mi |
4:51:31 |
6:27 |
|
| 4/27/2008 |
Run |
MARATON MADRID |
Race |
26.2 mi |
4:50:43 |
11:06 |
|
| 8/9/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
21.2 mi |
4:49:44 |
13:42 |
|
| 7/12/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
20.3 mi |
4:45:00 |
14:05 |
|
| 7/19/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
20.3 mi |
4:40:39 |
13:52 |
|
| 12/13/2008 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
20.3 mi |
4:40:00 |
13:50 |
|
| 1/11/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
21.2 mi |
4:37:30 |
13:07 |
|
| 9/19/2015 |
Run |
CIRCUITO-13-SEMANA13-22 MILES-*costa |
Hill |
21.6 mi |
4:35:58 |
12:46 |
|
| 12/20/2008 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
20.3 mi |
4:29:00 |
13:17 |
|
| 5/24/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
19.5 mi |
4:26:58 |
13:42 |
|
| 9/20/2009 |
Run |
PARQUE HOLANDES.- COTILLO |
Long |
18.5 mi |
4:25:00 |
14:20 |
|
| 10/1/2008 |
Run |
Ruta larga 32 kms |
Long |
21.0 mi |
4:18:22 |
12:19 |
|
| 3/6/2016 |
Bike |
casa-pto-lajas-Pholandes-Oliva-caldereta-casa |
Long |
36.2 mi |
4:16:31 |
7:05 |
|
| 9/21/2008 |
Run |
Ruta Antigua - Tuineje (31Kms) |
Long |
19.2 mi |
4:08:32 |
12:57 |
|
| 4/10/2016 |
Bike |
cirucito-plaBALNCA-SALINAS-Pnegro |
Long |
33.3 mi |
4:05:43 |
7:23 |
|
| 2/8/2009 |
Run |
RUTA A TETIR - ASOMADA- CASA |
Long |
14.0 mi |
4:05:11 |
17:31 |
|
| 6/5/2016 |
Bike |
CIRCUITO-MATILLA-OLIVA-TINDAYA-CASILLAS-PTO |
Long |
33.7 mi |
4:04:55 |
7:16 |
|
| 5/17/2009 |
Run |
PARQUE HOLANDES.- COTILLO |
Long |
16.0 mi |
4:03:26 |
15:13 |
|
| 4/6/2008 |
Run |
Ruta larga 32 kms |
Long |
21.0 mi |
4:02:40 |
11:34 |
|
| 7/3/2016 |
Bike |
|
Long |
38.0 mi |
3:57:05 |
6:15 |
|
| 12/6/2008 |
Run |
Ruta Pto Rosario- Betancuria - Pajara (41Kms) |
Hill |
16.5 mi |
3:52:01 |
14:04 |
|
| 12/6/2015 |
Bike |
|
Easy |
43.5 km |
3:50:09 |
8:31 |
|
| 6/28/2009 |
Run |
RUTA CASA ATRÁS AEROPUERTO -CASA |
Long |
16.0 mi |
3:47:52 |
14:15 |
|
| 9/12/2015 |
Run |
cIRCUITO-16-SEMANA16-20 MILES |
Long |
19.3 mi |
3:44:36 |
11:39 |
|
| 8/15/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
17.0 mi |
3:44:09 |
13:12 |
|
| 6/21/2009 |
Run |
RUTA CASA ATRÁS AEROPUERTO -CASA |
Long |
16.0 mi |
3:43:46 |
14:00 |
|
| 2/7/2016 |
Bike |
|
Long |
32.5 mi |
3:40:44 |
6:48 |
|
| 8/8/2009 |
Run |
ddc vvvx,fh |
Long |
17.0 mi |
3:40:22 |
12:58 |
|
| 8/31/2008 |
Run |
Ruta larga 30 kms |
Long |
18.8 mi |
3:38:25 |
11:38 |
|
| 7/17/2016 |
Bike |
ciruto-caldereta-oliva-pholandes-casa |
Long |
32.3 mi |
3:38:11 |
6:45 |
|
| 1/3/2016 |
Bike |
|
Long |
33.8 mi |
3:35:35 |
6:23 |
|
| 3/23/2008 |
Run |
Ruta larga 30 kms |
Long |
18.8 mi |
3:35:24 |
11:28 |
|
| 4/12/2015 |
Run |
rv-ns-lajas-canimoCALDERETA-RV |
Long |
16.4 mi |
3:33:54 |
13:03 |
|
| 4/2/2016 |
Bike |
ruta-ns-salinas-pozoNEGRO-CASA |
Easy |
32.6 mi |
3:32:31 |
6:31 |
|
| 5/23/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
15.0 mi |
3:30:00 |
14:00 |
|
| 1/19/2009 |
Run |
RUTA A TETIR - ASOMADA- CASA |
Long |
17.0 mi |
3:30:00 |
12:22 |
|
| 1/9/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
17.4 mi |
3:30:00 |
12:05 |
|
| 7/31/2016 |
Bike |
circuito-jandia |
Long |
21.8 mi |
3:29:30 |
9:38 |
|
| 8/29/2015 |
Run |
circuito_semana12-16miles |
Long |
16.0 mi |
3:29:30 |
13:06 |
|
| 4/24/2016 |
Bike |
ciruito-casa-lajas-caldereta-oliva-perros-laja |
Long |
30.0 mi |
3:29:27 |
7:00 |
|
| 9/5/2015 |
Run |
CIRCUITO15-SEMANA-18MILES |
Long |
18.0 mi |
3:29:15 |
11:38 |
|
| 12/13/2015 |
Bike |
|
Long |
31.0 mi |
3:28:47 |
6:45 |
|
| 5/15/2016 |
Bike |
circuit-pzoNEGRO |
Long |
30.1 mi |
3:21:47 |
6:43 |
|
| 6/19/2016 |
Bike |
|
Long |
32.5 mi |
3:21:43 |
6:13 |
|
| 4/17/2016 |
Bike |
circuito por Tetir |
Hill |
20.1 mi |
3:20:10 |
9:57 |
|
| 4/23/2016 |
Run |
circuito-ptolajas-masCRUCE-REGRESO-ALTO-rv |
Long |
15.5 mi |
3:18:27 |
12:47 |
|
| 3/9/2008 |
Run |
Ruta larga 25,75 kms |
Long |
16.2 mi |
3:16:24 |
12:07 |
|
| 5/14/2016 |
Run |
circuito-ptolajas-masCRUCE-REGRESO-ALTO-rv |
Long |
15.7 mi |
3:15:50 |
12:27 |
|
| 5/7/2016 |
Run |
|
Long |
15.8 mi |
3:14:19 |
12:20 |
|
| 2/1/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
13.0 mi |
3:14:00 |
14:56 |
|
| 7/25/2009 |
Run |
ddc vvvx,fh |
Long |
14.0 mi |
3:12:42 |
13:46 |
|
| 11/1/2015 |
Bike |
|
Easy |
39.7 km |
3:09:46 |
7:43 |
|
| 8/22/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
14.1 mi |
3:09:12 |
13:23 |
|
| 8/24/2008 |
Run |
Ruta- LARGA TRIQUIVIJATE - ANTIGUA |
Long |
16.0 mi |
3:09:06 |
11:50 |
|
| 4/30/2016 |
Run |
circuito-ptolajas-masCRUCE-pto-rv |
Easy |
14.7 mi |
3:07:46 |
12:48 |
|
| 5/8/2016 |
Bike |
|
Easy |
27.2 mi |
3:07:40 |
6:55 |
|
| 3/19/2016 |
Run |
circuito-ptolajas-masCRUCE-REGRESO-ALTO-rv |
Default |
15.0 mi |
3:07:12 |
12:29 |
|
| 7/18/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
14.0 mi |
3:07:02 |
13:22 |
|
| 8/8/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
13.9 mi |
3:05:10 |
13:20 |
|
| 1/25/2009 |
Run |
RUTA A TETIR - ASOMADA- CASA |
Long |
16.0 mi |
3:03:35 |
11:29 |
|
| 5/22/2016 |
Bike |
circuito Tetir-MATILLA-ANTENAS-CASA |
Easy |
22.3 mi |
3:01:12 |
8:08 |
|
| 12/24/2008 |
Run |
RUTA CASA ATRÁS AEROPUERTO -CASA |
Long |
16.0 mi |
3:00:05 |
11:16 |
|
| 6/1/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
14.0 mi |
3:00:02 |
12:52 |
|
| 2/2/2009 |
Bike |
|
Easy |
|
3:00:00 |
|
|
| 12/21/2008 |
Run |
RUTA A TETIR x asomada -casa |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 3/2/2008 |
Run |
Ruta larga 24.42 kms |
Long |
15.2 mi |
3:00:00 |
11:52 |
|
| 7/10/2016 |
Bike |
circuito-bike-FUDENAS-pto-antigua |
Easy |
29.8 mi |
2:58:36 |
6:01 |
|
| 3/21/2009 |
Run |
RUTA A TETIR x asomada -casa |
Interval |
5000.0 m |
2:58:21 |
57:25 |
|
| 8/22/2009 |
Run |
RUTA TETIR - antigua- REGR X KM11- asomada- CASA |
Long |
14.0 mi |
2:57:30 |
12:41 |
|
| 1/17/2016 |
Bike |
|
Easy |
29.4 mi |
2:56:46 |
6:01 |
|
| 10/31/2010 |
Run |
media maraton dunas cooralejo |
Default |
20.3 km |
2:56:02 |
13:58 |
|
| 4/9/2016 |
Run |
circuito-ptolajas-cruce-REGRESO-ALTO-rv |
Long |
13.9 mi |
2:54:28 |
12:33 |
|
| 12/14/2008 |
Run |
RUTA A TETIR x asomada -casa |
Long |
13.9 mi |
2:53:00 |
12:25 |
|
| 8/16/2015 |
Run |
circuito-9sem-13.4miles |
Long |
13.4 mi |
2:52:03 |
12:51 |
|
| 3/24/2016 |
Bike |
casa-tienda-lajas-oliva-regreso |
Easy |
25.7 mi |
2:51:37 |
6:41 |
|
| 7/19/2015 |
Bike |
|
Easy |
37.5 km |
2:50:19 |
7:19 |
|
| 7/18/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
12.1 mi |
2:50:10 |
14:02 |
|