| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/18/2009 |
Run |
RUTA A TETIR x asomada -casa |
Interval |
2400.0 m |
14:53 |
9:59 |
 |
| 8/25/2009 |
Bike |
|
Easy |
|
15:03 |
|
|
| 1/30/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Tempo |
1.4 mi |
15:35 |
11:08 |
|
| 4/18/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
2500.0 m |
15:36 |
10:03 |
|
| 8/28/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
1.4 mi |
15:45 |
11:15 |
|
| 7/21/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
1.4 mi |
15:49 |
11:18 |
|
| 8/4/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
1.4 mi |
15:59 |
11:26 |
|
| 3/28/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Easy |
1.5 mi |
16:40 |
11:07 |
|
| 3/25/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Interval |
2800.0 m |
17:30 |
10:04 |
|
| 8/1/2008 |
Spinning |
|
Default |
|
18:00 |
|
|
| 1/30/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Tempo |
1.6 mi |
18:19 |
11:19 |
|
| 12/30/2008 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
|
20:00 |
|
|
| 12/30/2008 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
|
20:00 |
|
|
| 11/28/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Default |
|
20:00 |
|
|
| 11/30/2009 |
Run |
|
Default |
|
20:00 |
|
|
| 4/18/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
4000.0 m |
21:12 |
8:32 |
|
| 5/2/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
1.9 mi |
22:14 |
12:01 |
|
| 3/21/2009 |
Run |
RUTA A TETIR x asomada -casa |
Tempo |
2.1 mi |
23:17 |
11:06 |
|
| 4/18/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
2.2 mi |
24:24 |
11:06 |
|
| 8/15/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/8/2009 |
Bike |
|
Easy |
|
26:02 |
|
|
| 1/31/2016 |
Bike |
|
Easy |
6.2 km |
26:57 |
6:58 |
|
| 4/4/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
5000.0 m |
27:10 |
8:45 |
|
| 4/4/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Easy |
2.3 mi |
27:48 |
12:06 |
|
| 4/28/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
5.0 km |
29:50 |
9:37 |
|
| 12/2/2009 |
Run |
|
Default |
|
30:00 |
|
|
| 11/22/2015 |
Bike |
|
Easy |
8.0 km |
30:00 |
6:03 |
|
| 5/16/2009 |
Bike |
|
Easy |
|
30:05 |
|
|
| 3/18/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
2.8 mi |
31:11 |
11:06 |
|
| 5/2/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
6000.0 m |
31:40 |
8:30 |
|
| 9/23/2010 |
Run |
ruta 5kms. plana |
Race |
4.8 km |
31:42 |
10:38 |
|
| 8/28/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
2.8 mi |
32:10 |
11:42 |
|
| 7/21/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
2.8 mi |
32:24 |
11:48 |
|
| 4/1/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Easy |
2.7 mi |
32:25 |
12:01 |
|
| 10/27/2010 |
Run |
ruta 5kms. plana |
Race |
3.1 mi |
32:42 |
10:31 |
|
| 8/18/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
2.8 mi |
32:54 |
11:58 |
|
| 3/28/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Interval |
6000.0 m |
33:03 |
8:52 |
|
| 3/25/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Easy |
2.8 mi |
33:11 |
11:52 |
|
| 8/4/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
2.8 mi |
33:41 |
12:15 |
|
| 1/9/2010 |
Run |
|
Default |
|
35:00 |
|
|
| 9/30/2015 |
Run |
|
Interval |
3.3 mi |
36:24 |
11:12 |
|
| 5/14/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.1 mi |
37:55 |
12:12 |
|
| 4/24/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/17/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.1 mi |
38:20 |
12:20 |
|
| 5/27/2008 |
Run |
ruta 1-6kms |
Hill |
3.6 mi |
38:32 |
10:48 |
|
| 7/26/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
38:43 |
10:28 |
|
| 5/31/2008 |
Run |
ruta 1-6kms |
Hill |
3.6 mi |
38:55 |
10:49 |
|
| 7/8/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:10 |
10:36 |
|
| 5/20/2008 |
Run |
ruta 1-6kms |
Easy |
3.1 mi |
39:15 |
12:38 |
|
| 6/25/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:15 |
10:37 |
|
| 7/9/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:15 |
10:37 |
|
| 6/21/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.4 mi |
39:17 |
11:34 |
|
| 6/27/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:18 |
10:38 |
|
| 6/3/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:22 |
10:39 |
|
| 6/19/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:25 |
10:40 |
|
| 2/26/2008 |
Run |
ruta 6ms- alternativa |
Easy |
3.6 mi |
39:30 |
11:04 |
|
| 8/19/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:48 |
10:46 |
|
| 10/15/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.4 mi |
39:48 |
11:47 |
|
| 2/7/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:55 |
10:48 |
|
| 7/22/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:56 |
10:48 |
|
| 7/29/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:56 |
10:48 |
|
| 1/8/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 1/24/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 8/12/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 9/4/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 12/16/2008 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
|
40:00 |
|
|
| 4/13/2010 |
Run |
casa-atras-cruceBetancout-casa |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 12/30/2010 |
Run |
ruta 1-6kms |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 2/14/2008 |
Run |
ruta 1-6kms |
Easy |
3.7 mi |
40:03 |
10:50 |
|
| 1/31/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:05 |
10:50 |
|
| 6/24/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:05 |
10:50 |
|
| 1/2/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:07 |
10:51 |
|
| 7/15/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:07 |
10:51 |
|
| 1/12/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 2/12/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:13 |
10:53 |
|
| 6/10/2008 |
Run |
ruta M-6.4kms |
Hill |
3.7 mi |
40:15 |
10:53 |
|
| 2/5/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:16 |
10:53 |
|
| 1/29/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:18 |
10:54 |
|
| 1/22/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:19 |
10:54 |
|
| 1/5/2008 |
Run |
ruta 1-6kms |
Easy |
3.7 mi |
40:27 |
10:51 |
|
| 6/17/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:32 |
10:58 |
|
| 1/19/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
3.8 mi |
40:36 |
10:50 |
|
| 7/17/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:36 |
10:59 |
|
| 1/15/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:50 |
11:03 |
|
| 12/30/2009 |
Run |
|
Easy |
|
40:50 |
|
|
| 4/15/2010 |
Run |
casa-atras-cruceBetancout-casa |
Easy |
3.7 mi |
41:00 |
11:02 |
|
| 7/1/2008 |
Run |
ruta 1-6kms |
Long |
3.7 mi |
41:13 |
11:09 |
|
| 4/29/2016 |
Run |
circuito- pto-playaBca_pto |
Easy |
3.5 mi |
41:15 |
11:42 |
|
| 1/3/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
41:25 |
11:12 |
|
| 5/11/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
41:27 |
11:13 |
|
| 8/4/2015 |
Run |
|
Default |
3.3 mi |
41:40 |
12:50 |
|
| 4/14/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
3.8 mi |
41:52 |
11:01 |
|
| 11/4/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
41:57 |
11:21 |
|
| 10/16/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/17/2010 |
Run |
ruta M-6.4kms |
Hill |
3.8 mi |
42:00 |
11:12 |
|
| 2/20/2008 |
Run |
ruta normal 6 kms (facil) |
Easy |
4.3 mi |
42:10 |
9:45 |
|
| 1/10/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
42:49 |
10:43 |
|
| 4/20/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
42:55 |
10:44 |
|
| 12/5/2009 |
Run |
|
Default |
|
43:00 |
|
|
| 1/12/2010 |
Run |
ruta M-6.4kms |
Hill |
3.8 mi |
43:00 |
11:28 |
|