| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Hike |
Pouakai |
Default |
18.0 km |
7:00:00 |
23:20 |
 |
| 1/9/2010 |
Hike |
Hunua East West Traverse |
Default |
29.0 km |
6:00:00 |
12:25 |
|
| 2/6/2010 |
Hike |
Mangaweka and Hikurangi |
Default |
23.0 km |
7:30:00 |
19:34 |
|
| 2/20/2010 |
Hike |
Umukarikari |
Default |
36.0 km |
15:00:00 |
25:00 |
|
| 3/7/2010 |
Hike |
Fanthams Peak |
Default |
12.0 km |
5:00:00 |
25:00 |
|
| 3/9/2010 |
Hike |
Mt Ngauruhoe |
Default |
25.0 km |
9:00:00 |
21:36 |
|
| 3/10/2010 |
Hike |
Urchin Trig |
Default |
7.0 km |
3:30:00 |
30:00 |
|
| 11/7/2010 |
Hike |
Hauratu & Te Ruapua |
Default |
25.0 km |
8:30:00 |
20:24 |
|
| 12/7/2010 |
Hike |
Karikaringa |
Default |
32.0 km |
13:15:00 |
24:51 |
|
| 12/27/2010 |
Hike |
Umukarikari |
Default |
10.0 km |
|
|
|
| 4/20/2011 |
Hike |
Tongariro |
Default |
16.0 km |
5:30:00 |
20:38 |
|
| 4/24/2011 |
Hike |
Karekare |
Default |
8.4 km |
2:20:00 |
16:40 |
|
| 11/8/2011 |
Hike |
How Pak Club 5km |
Default |
5.0 km |
40:03 |
8:01 |
|
| 1/1/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:00 |
4:52 |
|
| 1/2/2010 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
50:20 |
5:02 |
|
| 1/2/2010 |
Run |
|
Trail |
4.0 km |
20:00 |
5:00 |
|
| 1/3/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:30 |
4:56 |
|
| 1/7/2010 |
Run |
Point View Trig |
Hill |
5.7 km |
30:00 |
5:16 |
|
| 1/8/2010 |
Run |
Point View Trig |
Hill |
5.7 km |
29:30 |
5:11 |
|
| 1/9/2010 |
Run |
|
Hill |
10.0 km |
55:00 |
5:30 |
|
| 1/11/2010 |
Run |
|
Easy (80%) |
6.5 km |
31:42 |
4:53 |
|
| 1/12/2010 |
Run |
Kilkenny 5km |
Steady (90%) |
5.0 km |
21:58 |
4:24 |
|
| 1/14/2010 |
Run |
Panmure Basin x1 |
Steady (90%) |
3.1 km |
13:49 |
4:28 |
|
| 1/17/2010 |
Run |
Kilkenny 5km |
Steady (90%) |
5.0 km |
22:45 |
4:33 |
|
| 1/20/2010 |
Run |
Point View Trig |
Hill |
5.7 km |
32:00 |
5:37 |
|
| 1/23/2010 |
Run |
|
Hill |
14.0 km |
1:08:00 |
4:52 |
|
| 1/24/2010 |
Run |
Panmure Basin x2 |
Steady (90%) |
6.2 km |
27:40 |
4:28 |
|
| 1/25/2010 |
Run |
|
Hill |
6.9 km |
34:00 |
4:56 |
|
| 1/26/2010 |
Run |
|
Hill |
2.0 km |
10:00 |
5:00 |
|
| 1/27/2010 |
Run |
Panmure Basin x2 |
Recovery (70%) |
6.2 km |
30:00 |
4:51 |
|
| 1/29/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
10.0 km |
51:00 |
5:06 |
|
| 1/30/2010 |
Run |
Tamaki Drive 10km |
Steady (90%) |
10.0 km |
46:18 |
4:38 |
|
| 1/31/2010 |
Run |
Clevedon Hill |
Hill |
5.5 km |
40:00 |
7:17 |
|
| 2/1/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:10 |
4:53 |
|
| 2/3/2010 |
Run |
|
Fartlek |
4.0 km |
19:00 |
4:45 |
|
| 2/3/2010 |
Run |
Panmure Basin x2 |
Steady (90%) |
6.2 km |
27:58 |
4:31 |
|
| 2/8/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:30 |
4:18 |
|
| 2/9/2010 |
Run |
|
Fartlek |
4.0 km |
19:00 |
4:45 |
|
| 2/10/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
28:00 |
4:31 |
|
| 2/12/2010 |
Run |
Panmure Basin x3 |
Steady (90%) |
9.3 km |
43:40 |
4:42 |
|
| 2/13/2010 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
49:35 |
4:58 |
|
| 2/14/2010 |
Run |
|
Long (80%) |
21.0 km |
2:00:00 |
5:43 |
|
| 2/15/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:59 |
4:12 |
|
| 2/17/2010 |
Run |
Panmure Basin x1 |
Fast (100%) |
3.1 km |
12:18 |
3:59 |
|
| 2/22/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:07 |
4:14 |
|
| 2/23/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:00 |
4:52 |
|
| 2/25/2010 |
Run |
|
Easy (80%) |
6.5 km |
30:00 |
4:37 |
|
| 2/27/2010 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
51:00 |
5:06 |
|
| 2/28/2010 |
Run |
Clevedon Hill |
Hill |
5.5 km |
44:00 |
8:00 |
|
| 3/1/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:04 |
4:13 |
|
| 3/3/2010 |
Run |
Panmure Basin x3 |
Steady (90%) |
9.3 km |
44:30 |
4:48 |
|
| 3/11/2010 |
Run |
|
Steady (90%) |
6.0 km |
26:00 |
4:20 |
|
| 3/14/2010 |
Run |
Round the Bays |
Race |
8.4 km |
36:04 |
4:18 |
|
| 3/15/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:52 |
4:11 |
|
| 3/17/2010 |
Run |
Point View Trig |
Hill |
5.7 km |
30:30 |
5:22 |
|
| 3/18/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:00 |
4:52 |
|
| 3/20/2010 |
Run |
Tamaki Drive 10km |
Steady (90%) |
10.0 km |
45:19 |
4:32 |
|
| 3/21/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
25:00 |
5:00 |
|
| 3/22/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:45 |
4:09 |
|
| 3/24/2010 |
Run |
|
Hill |
9.0 km |
45:00 |
5:00 |
|
| 3/26/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
28:00 |
4:31 |
|
| 3/27/2010 |
Run |
|
Easy (80%) |
2.7 km |
10:00 |
3:43 |
|
| 3/28/2010 |
Run |
Panmure Basin x3 |
Steady (90%) |
9.3 km |
43:59 |
4:44 |
|
| 3/29/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:35 |
4:07 |
|
| 3/31/2010 |
Run |
Panmure Basin x2 |
Steady (90%) |
6.2 km |
26:45 |
4:19 |
|
| 4/2/2010 |
Run |
Panmure Basin x3 |
Steady (90%) |
9.3 km |
40:53 |
4:24 |
|
| 4/3/2010 |
Run |
Kilkenny 5km |
Steady (90%) |
5.0 km |
20:48 |
4:10 |
|
| 4/4/2010 |
Run |
Track |
Interval |
4.0 km |
16:00 |
4:00 |
|
| 4/5/2010 |
Run |
|
Long (80%) |
14.4 km |
1:14:00 |
5:09 |
|
| 4/7/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
28:00 |
4:31 |
|
| 4/8/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:10 |
4:50 |
|
| 4/10/2010 |
Run |
|
Easy (80%) |
10.0 km |
50:00 |
5:00 |
|
| 4/12/2010 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
24:10 |
4:50 |
|
| 4/13/2010 |
Run |
Kilkenny 5km |
Steady (90%) |
5.0 km |
21:00 |
4:12 |
|
| 4/15/2010 |
Run |
Panmure Basin x4 |
Easy (80%) |
12.4 km |
1:00:24 |
4:53 |
|
| 4/17/2010 |
Run |
Tamaki Drive 18km |
Long (80%) |
18.0 km |
1:25:52 |
4:47 |
|
| 4/18/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
29:30 |
4:46 |
|
| 4/19/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:26 |
4:06 |
|
| 4/21/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
29:28 |
4:46 |
|
| 4/24/2010 |
Run |
Tamaki Drive 18km |
Long (80%) |
18.0 km |
1:29:30 |
4:59 |
|
| 4/25/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:30 |
4:54 |
|
| 4/25/2010 |
Run |
Clevedon Hill |
Hill |
5.5 km |
44:00 |
8:00 |
|
| 4/26/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:30 |
4:18 |
|
| 4/28/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
29:00 |
4:41 |
|
| 5/1/2010 |
Run |
Tamaki Drive 18km |
Long (80%) |
18.0 km |
1:24:04 |
4:41 |
|
| 5/3/2010 |
Run |
Kilkenny + Santa Ana 6.7km |
Easy (80%) |
6.7 km |
33:20 |
4:59 |
|
| 5/4/2010 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
48:30 |
4:32 |
|
| 5/6/2010 |
Run |
Panmure Basin x2 |
Steady (90%) |
6.2 km |
26:27 |
4:16 |
|
| 5/8/2010 |
Run |
Tamaki Drive 18km |
Long (90%) |
18.0 km |
1:22:17 |
4:35 |
|
| 5/9/2010 |
Run |
|
Easy (80%) |
11.7 km |
1:03:54 |
5:28 |
|
| 5/10/2010 |
Run |
|
Easy (80%) |
4.0 km |
18:30 |
4:38 |
|
| 5/12/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:00 |
4:48 |
|
| 5/14/2010 |
Run |
Musick Pt via Howick |
Long (80%) |
23.8 km |
2:02:00 |
5:08 |
|
| 5/16/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Steady (90%) |
7.0 km |
31:05 |
4:27 |
|
| 5/17/2010 |
Run |
Kilkenny from Ramizas |
Easy (80%) |
5.5 km |
23:45 |
4:20 |
|
| 5/18/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
33:30 |
4:25 |
|
| 5/20/2010 |
Run |
Panmure Basin x2 + t&b |
Steady (90%) |
7.6 km |
32:30 |
4:17 |
|
| 5/22/2010 |
Run |
Tamaki Drive 18km |
Long (80%) |
18.0 km |
1:25:02 |
4:44 |
|
| 5/24/2010 |
Run |
|
Steady (90%) |
4.2 km |
18:00 |
4:18 |
|
| 5/26/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
22:34 |
4:31 |
|