| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Hike |
Pouakai |
Default |
18.0 km |
7:00:00 |
23:20 |
 |
| 1/9/2010 |
Hike |
Hunua East West Traverse |
Default |
29.0 km |
6:00:00 |
12:25 |
|
| 2/6/2010 |
Hike |
Mangaweka and Hikurangi |
Default |
23.0 km |
7:30:00 |
19:34 |
|
| 2/20/2010 |
Hike |
Umukarikari |
Default |
36.0 km |
15:00:00 |
25:00 |
|
| 3/7/2010 |
Hike |
Fanthams Peak |
Default |
12.0 km |
5:00:00 |
25:00 |
|
| 3/9/2010 |
Hike |
Mt Ngauruhoe |
Default |
25.0 km |
9:00:00 |
21:36 |
|
| 3/10/2010 |
Hike |
Urchin Trig |
Default |
7.0 km |
3:30:00 |
30:00 |
|
| 11/7/2010 |
Hike |
Hauratu & Te Ruapua |
Default |
25.0 km |
8:30:00 |
20:24 |
|
| 12/7/2010 |
Hike |
Karikaringa |
Default |
32.0 km |
13:15:00 |
24:51 |
|
| 12/27/2010 |
Hike |
Umukarikari |
Default |
10.0 km |
|
|
|
| 4/20/2011 |
Hike |
Tongariro |
Default |
16.0 km |
5:30:00 |
20:38 |
|
| 4/24/2011 |
Hike |
Karekare |
Default |
8.4 km |
2:20:00 |
16:40 |
|
| 11/8/2011 |
Hike |
How Pak Club 5km |
Default |
5.0 km |
40:03 |
8:01 |
|
| 1/1/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:00 |
4:52 |
|
| 1/2/2010 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
50:20 |
5:02 |
|
| 1/3/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:30 |
4:56 |
|
| 1/11/2010 |
Run |
|
Easy (80%) |
6.5 km |
31:42 |
4:53 |
|
| 1/29/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
10.0 km |
51:00 |
5:06 |
|
| 2/1/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:10 |
4:53 |
|
| 2/10/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
28:00 |
4:31 |
|
| 2/13/2010 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
49:35 |
4:58 |
|
| 2/23/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:00 |
4:52 |
|
| 2/25/2010 |
Run |
|
Easy (80%) |
6.5 km |
30:00 |
4:37 |
|
| 2/27/2010 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
51:00 |
5:06 |
|
| 3/18/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
34:00 |
4:52 |
|
| 3/21/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
25:00 |
5:00 |
|
| 3/26/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
28:00 |
4:31 |
|
| 3/27/2010 |
Run |
|
Easy (80%) |
2.7 km |
10:00 |
3:43 |
|
| 4/7/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
28:00 |
4:31 |
|
| 4/8/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:10 |
4:50 |
|
| 4/10/2010 |
Run |
|
Easy (80%) |
10.0 km |
50:00 |
5:00 |
|
| 4/12/2010 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
24:10 |
4:50 |
|
| 4/15/2010 |
Run |
Panmure Basin x4 |
Easy (80%) |
12.4 km |
1:00:24 |
4:53 |
|
| 4/18/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
29:30 |
4:46 |
|
| 4/21/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
29:28 |
4:46 |
|
| 4/25/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:30 |
4:54 |
|
| 4/28/2010 |
Run |
Panmure Basin x2 |
Easy (80%) |
6.2 km |
29:00 |
4:41 |
|
| 5/3/2010 |
Run |
Kilkenny + Santa Ana 6.7km |
Easy (80%) |
6.7 km |
33:20 |
4:59 |
|
| 5/4/2010 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
48:30 |
4:32 |
|
| 5/9/2010 |
Run |
|
Easy (80%) |
11.7 km |
1:03:54 |
5:28 |
|
| 5/10/2010 |
Run |
|
Easy (80%) |
4.0 km |
18:30 |
4:38 |
|
| 5/12/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:00 |
4:48 |
|
| 5/17/2010 |
Run |
Kilkenny from Ramizas |
Easy (80%) |
5.5 km |
23:45 |
4:20 |
|
| 5/18/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
33:30 |
4:25 |
|
| 5/26/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
22:34 |
4:31 |
|
| 5/27/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
34:30 |
4:33 |
|
| 5/31/2010 |
Run |
Kilkenny from Ramizas |
Easy (80%) |
5.5 km |
27:14 |
4:58 |
|
| 6/2/2010 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
48:46 |
4:34 |
|
| 6/10/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
35:30 |
4:41 |
|
| 6/15/2010 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
48:46 |
4:34 |
|
| 6/19/2010 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
50:00 |
5:00 |
|
| 6/20/2010 |
Run |
Scott's to Musick Pt t&b |
Easy (80%) |
13.0 km |
1:05:00 |
5:00 |
|
| 6/21/2010 |
Run |
Kilkenny from Ramizas |
Easy (80%) |
5.5 km |
25:10 |
4:35 |
|
| 6/29/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
35:59 |
4:45 |
|
| 7/1/2010 |
Run |
Mt Wellington |
Easy (80%) |
7.3 km |
34:25 |
4:43 |
|
| 7/8/2010 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
48:25 |
4:32 |
|
| 7/11/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
7.0 km |
32:53 |
4:42 |
|
| 7/14/2010 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
51:20 |
4:48 |
|
| 7/16/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:27 |
4:54 |
|
| 7/24/2010 |
Run |
Farm Cove Rotary ex Club |
Easy (80%) |
12.0 km |
57:45 |
4:49 |
|
| 8/9/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:02 |
4:49 |
|
| 8/13/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:43 |
4:57 |
|
| 8/24/2010 |
Run |
Random |
Easy (80%) |
4.3 km |
20:02 |
4:43 |
|
| 8/24/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
37:16 |
4:55 |
|
| 8/30/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:30 |
4:54 |
|
| 9/1/2010 |
Run |
Panmure Basin x5 +t&b |
Easy (80%) |
16.9 km |
1:24:01 |
4:59 |
|
| 9/5/2010 |
Run |
Point View Return via Santa Ana |
Easy (80%) |
12.0 km |
1:01:03 |
5:06 |
|
| 9/10/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.8 km |
38:02 |
4:53 |
|
| 9/15/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
39:16 |
5:10 |
|
| 9/18/2010 |
Run |
Random |
Easy (80%) |
12.5 km |
1:06:55 |
5:22 |
|
| 9/19/2010 |
Run |
Random |
Easy (80%) |
1.5 km |
7:50 |
5:14 |
|
| 9/26/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
14.0 km |
1:10:16 |
5:02 |
|
| 10/5/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
23:43 |
4:45 |
|
| 10/19/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
36:57 |
4:52 |
|
| 10/21/2010 |
Run |
Panmure Basin x1 |
Easy (80%) |
4.3 km |
21:48 |
5:05 |
|
| 10/23/2010 |
Run |
Tamaki Drive 12km |
Easy (80%) |
12.0 km |
55:31 |
4:38 |
|
| 10/26/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.4 km |
38:00 |
5:09 |
|
| 10/28/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
38:00 |
5:00 |
|
| 11/16/2010 |
Run |
Point View Trig |
Easy (80%) |
5.7 km |
29:48 |
5:14 |
|
| 11/20/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
23:53 |
4:47 |
|
| 11/27/2010 |
Run |
Random |
Easy (80%) |
12.5 km |
1:00:28 |
4:51 |
|
| 12/27/2010 |
Run |
Random |
Easy (80%) |
6.0 km |
32:00 |
5:20 |
|
| 1/14/2011 |
Run |
Random |
Easy (80%) |
5.0 km |
30:00 |
6:00 |
|
| 2/19/2011 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
53:20 |
5:20 |
|
| 2/23/2011 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:16 |
4:52 |
|
| 2/25/2011 |
Run |
Random |
Easy (80%) |
8.0 km |
40:00 |
5:00 |
|
| 2/27/2011 |
Run |
Point View Return via Santa Ana |
Easy (80%) |
8.0 km |
40:00 |
5:00 |
|
| 2/28/2011 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
23:05 |
4:37 |
|
| 3/9/2011 |
Run |
Point View Trig |
Easy (80%) |
5.7 km |
30:00 |
5:16 |
|
| 3/9/2011 |
Run |
Senior Wed Night 9km |
Easy (80%) |
9.0 km |
48:30 |
5:24 |
|
| 3/11/2011 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
23:46 |
4:46 |
|
| 3/23/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
37:01 |
4:53 |
|
| 3/27/2011 |
Run |
Random |
Easy (80%) |
14.5 km |
1:26:07 |
5:57 |
|
| 3/31/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
36:33 |
4:49 |
|
| 4/25/2011 |
Run |
Alan |
Easy (80%) |
13.6 km |
1:17:51 |
5:44 |
|
| 4/27/2011 |
Run |
Farm Cove Rotary ex Club |
Easy (80%) |
9.1 km |
49:50 |
5:28 |
|
| 4/29/2011 |
Run |
Tamaki Drive 8km |
Easy (80%) |
8.0 km |
42:10 |
5:17 |
|
| 5/7/2011 |
Run |
Club Senior 10km Road Course |
Easy (80%) |
10.0 km |
51:30 |
5:09 |
|
| 5/10/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
52:22 |
4:54 |
|
| 5/12/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
36:21 |
4:47 |
|