Easy 5.4 mi
Interval 4.1 mi
Bike 12.1 mi
Day Off
Easy 3.5 mi
Long 10 mi
Easy 5.3 mi
Bike: 12.1 mi
Run: 28.4 mi
Weights
Coach Smith
Bike 6 mi
Easy 1.6 mi
Tempo 3 mi
Easy 6.5 mi
Easy 8.2 mi
Long 10.1 mi
Bike: 6 mi
Run: 34.6 mi
Weights: 2 times
Easy 6.3 mi
Easy 5.5 mi
Easy 6.1 mi
Run - Easy: 45:00
Run - Easy: 1:15:00
Run: 17.9 mi