Unplanned Day Off
Easy 6.3 mi
Weights
Easy 6.5 mi
Easy 3.8 mi
Interval 4.7 mi
Easy 6 mi
Easy 3.7 mi
Strides 0.4 mi
Run: 37.8 mi
Weights: 1 times
Progression 7.3 mi
Interval 4000 m
Easy 4 mi
Run - Easy: 25:00
Run - Interval: 40:00
Easy 10.2 mi
Long 10.1 mi
Run: 37.7 mi
Easy 4.1 mi
Easy 7.3 mi
Easy 5.6 mi
Run - Easy: 30:00
Run - Interval: 45:00
Run: 17.1 mi
Run