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4/9/2018

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Notes

3x8 DB Bench @ 35/35/35 / 3x5 pull-ups (last set was chinups because I did a lot of chin/pullups last night too)

3x8 KB goblet squat @ 50/ 3x15 KB swing @ 50

3x10 step ups @ 17/27/27 / 3x30 skaters

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