Notes
Pretty happy with how this went tonight. Felt solid through all of them and was just a little tired when I finished. I think I'll do 6xmile next time I do something like this. Ankle felt good through everything and was just slightly stiff the next morning with a little soreness on the outside of my ankle. I didn't want to do this on the track because I thought all the turning was more likely to piss off my ankle and the bike path worked well.
Average pace 5:53.